The Art Of Charm | High Performance Techniques| Cognitive Development | Relationship Advice | Mastery Of Human Dynamics

Gabrielle Reece (@GabbyReece) has been a volleyball player, a model, an actress, a television personality, a mom, a community servant, author of My Foot Is Too Big for the Glass Slipper: A Guide to the Less Than Perfect Life, and now a podcaster on The Truth Barrel with Gabrielle Reece and Neil Strauss. "Do you want to cry that you have low cards, or do you want to play your high cards and get on with it?" -Gabrielle Reece The Cheat Sheet: How is becoming a mother like "flipping a switch?" Gabrielle is tough. But did you know she's cooking chili for Owen Wilson while in the early stages of labor tough? After two decades of (not always perfect) marriage to big wave surfer Laird Hamilton, what advice does Gabrielle have for people with big personalities in relationships with other big personalities? Understand what Gabrielle means when she says there's "great strength in yielding." What does Gabrielle consider her most selfish indulgence? And so much more... Hate grocery shopping but you love to cook? Blue Ap

Ever get upset by rude comments on the Internet? In this Minisode Monday, we share an effective strategy for dealing with this that we learned from Jay Baer, author of Hug Your Haters: How to Embrace Complaints and Keep Your Customers. Let's get to it! The Cheat Sheet: You can post anything online -- videos of puppies eating birthday cake -- and someone will eventually show up to leave a hateful or hurtful comment. If you're immune to the impact of anonymous rudeness on the Internet, you're better than most of us. But if you're not, Jay Baer recommends a simple strategy: treat your haters like toddlers. Think about it: if you're enjoying yourself at a dinner party and your host's three-year-old wanders into the room and makes fun of your pants, you probably won't care. We don't tend to give toddlers much credit for having an informed opinion about anything, nor do we rely on their sense of taste. So would we get upset at a toddler and try to "set them straight" in such a situation? Next time someone brings y

Time for Fan Mail Friday, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right. As a bonus, screenwriter and BFF Gabriel Mizrahi joins us for this one. Let's cut to it! Where's the line between a stretch and a lie if you're following the "fake it 'til you make it" strategy? [Related: Jesse Itzler | The 100 Mile Man (Episode 466)] If you feel aimless and don't like college or the job you're working now, have you considered learning a trade? [Related: Mike Rowe | The Way I Heard It (Episode 597)] How do you make friends with people in your own age group when you mentally feel a decade more mature than all of them? [Related: Dual Enrollment Programs: The Pros and Cons] Are you blaming your significant other for your own failures, or is their lack of ambition pulling you down? How should you deal with lazy or non-contributing team members who make your job harder -- especially when the boss seems to actively avoid conflict? How can you thrive in

Peter McGraw (@petermcgraw) is an associate professor of marketing and psychology at the University of Colorado Boulder, founder of the Humor Research Lab (HuRL), and co-author of The Humor Code: A Global Search for What Makes Things Funny. The Cheat Sheet: Humor is ubiquitous -- amusement and laughter are present in all cultures and many non-human mammals. Humor: what is it good for? What are the risks and rewards of humor? Is there a connection between laughter and memory? Can humor be taught? And so much more... If you're a business owner, did you know your payments solution can be an engine for growth? Rethink payments with Braintree. Find out more at braintreepayments.com/forbes! Want to wash two loads and dry two loads of laundry at the same time? The new Wi-Fi enabled Samsung FlexWash and FlexDry washer and dryer pair can do it -- and you can get it now at The Home Depot! Save money on travel and get a free Amazon gift card every time you use Upside! Enter the code FORBES at checkout here and you're

Neil deGrasse Tyson (@neiltyson) is the Frederick P. Rose Director of the Hayden Planetarium and author of number one New York Times Bestseller Astrophysics for People in a Hurry. "As the area of your knowledge grows, so too does the perimeter of your ignorance." -Neil deGrasse Tyson The Cheat Sheet: How does a seasoned scientist maintain childlike curiosity? Understand the power of science to transcend bias. Find out why Neil didn't have typical public speaking jitters when he gave his first lecture at age fifteen. Do you have to be a math wizard to pursue science? What enlightened leadership (from either side of the aisle) understands about the value of science -- and why science denial has surged so dramatically in recent years. And so much more... Want to wash two loads and dry two loads of laundry at the same time? The new Wi-Fi enabled Samsung FlexWash and FlexDry washer and dryer pair can do it -- and you can get it now at The Home Depot! Does your business have an Internet presence? Now save a whopp

Welcome to Minisode Monday, where we kick off the week with something quick and actionable -- to make you more magnetic and effective -- that you can implement right away. This week, Reach author Andy Molinsky rejoins us to talk about the creative ways we manage avoidance of things we don't want to do -- and what we can do to break the habit. Let's get to it! The Cheat Sheet: Avoid the task entirely. Structuring our lives around the tasks we want to avoid. Example: staying away from networking events, even if we know we could benefit from going to them. Doing the task, but only part way. Accomplishing the part of a task that's slightly more comfortable than the rest of it. Example: Going to a networking event, but making an excuse for leaving early. Replacing the task. Convincing ourselves that doing an easier task makes up for the task we don't want to do. Example: Being active in social media because we don't want to go to networking events. Procrastinating. Putting off tasks so we can avoid doing them unt

Time for Fan Mail Friday, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right. Let's cut to it! In this episode: You can't keep score when just one out of ten people might help you back (especially in Los Angeles). But you shouldn't take it personally, either. Remember: boundaries are important, and you have to be professional when it's time to get paid for your work. [Related: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield and Shawn Coyne] Would you trade back the way you blew off your friends when you got a taste of success just to have taco Tuesday with the guys again? [Related: How to Give a Proper Apology] In the tech world, how do you ensure the path of a creator instead of constantly falling into the role of a maintainer? [Related: Chris Guillebeau | Born for This (Episode 501)] Looking to get organized with the way you spend your days? Here are some tips for blocking out time on your

Lisa Feldman Barrett (@lfeldmanbarrett) is the Director of IASLab at Northeastern University, an innovator in the field of psychology, and one of the world's foremost researchers on emotion. Her new book, How Emotions Are Made: The Secret Life of the Brain, is out now. The Cheat Sheet: New science is telling us that emotions aren't hard-wired into our brains and universal -- they're very much affected by the cultures in which they develop. Affective Realism: how our brain predicts what we think we're hearing and seeing, and how this affects our behavior. Do thoughts control feelings? How have scientists stipulated -- rather than discovered -- the notion of universal expressions that leads to often inaccurate stereotypes? Learn how we can expand our emotional palate to become more adept at describing and feeling more nuanced emotions and feelings. And so much more... Want to wash two loads and dry two loads of laundry at the same time? The new Wi-Fi enabled Samsung FlexWash and FlexDry washer and dryer pair

Isaac Lidsky (@isaaclidsky) is the only blind person to serve as a law clerk for the U.S. Supreme Court. He's also an entrepreneur, he was once a child actor on a popular '90s sitcom, and now he's the bestselling author of Eyes Wide Open: Overcoming Obstacles and Recognizing Opportunities in a World That Can't See Clearly. "The world's going to change a million times between A and Z. You will, as well." -Isaac Lidsky The Cheat Sheet: Understand why Isaac Lidsky considers going blind in his twenties a "blessing." Learn how Isaac's personal vision grew sharper even as his eyesight faded. Discover how our brains construct reality based on our own mental models -- some of which we can control. Explore how to reframe luck and events that seem negative to work to our advantage. Sign up for Isaac's free bonus workbook to transfer the content of this show into actionable insights for making progress toward your own goals every week. And so much more... A gift from the heart is always worth giving -- like farm-to-ta

Welcome to Minisode Monday, where we kick off the week with something quick and actionable -- to make you more magnetic and effective -- that you can implement right away. This week, brain coach Jim Kwik rejoins us (hear his last visit here) to share his five tips for quickly remembering names and faces -- with CHARM! Let's get to it! The Cheat Sheet: C: Care. People don't care how much you know until they know how much you care. Showing that you care enough about someone to remember their name is a basic demonstration of this. H: Hear. People often blame retention when they don't remember names, but it's usually a problem of attention. A: Ask. When you're introduced to someone, ask them about their name. Where's it from? How is it spelled? Who were they named after? What does it mean? R: Repeat. When you meet somebody, make sure to address them by name in the ensuing discussion. Repeating the name will help you associate their name with their face. "You want to repeat it maybe three or four times in the con

Time for Fan Mail Friday, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right. Let's cut to it! In this episode: Does processing all the information we learn from our guests and pass on to our listeners every week ever overwhelm us? Hating your job is not a business plan. Who might find your knowledge of Kiribati helpful? A listener weighs in from the last time we brought it up. Why did Jordan choose to go to Serbia when he was learning Russian? Also, can any Russians who came of age during the days of the Soviet Union tell us what they think of the current attitude in America? In response to Fan Mail Friday #110, what came from the dark side of your brain? How come we didn't do a Best of 2016 episode? (In case you're curious, here's our Best of 2015 episode.) What did we think of the United Airlines situation? [Related: United Airlines Isn't the Problem -- It's Good People Doing Nothing by Ryan Holiday] We've been getting some negative atte

Alex Kouts (@akouts) is a teacher, civic tech startup guy, adventure technologist, and Chief Product Officer of Countable, "your dashboard for democracy." He rejoins the show to explain the seven deadly sins of reading the news that are committed in our society now more than ever. "Everybody is one extreme experience away from changing their mind on almost anything." -Alex Kouts The Cheat Sheet: Understand the most common logical fallacies and cognitive biases -- the seven deadly sins -- that betray our ability to understand the news. Learn how to read the news -- not just how to select it, but how to scrutinize it. Discover what triggers people and who really benefits from the resultant emotions generated. Recognize how an ever-dizzying amount of information makes that information nearly impossible to rationally process. Find out how laziness in consuming information makes us wilfully ignorant to the point of self-victimization. And so much more... Learn over 500 subjects (no tests or homework!) at The Gre

Graeme Wood (@gcaw) is a political science lecturer at Yale University, a national correspondent for The Atlantic, and author of The Way of the Strangers: Encounters with the Islamic State. The Cheat Sheet for Understanding ISIS: How does ISIS view itself in the context of the modern world? What is the allure of ISIS to educated, professional, and otherwise "normal" members of society? How does ISIS vet potential candidates, and in what ways has recruitment changed over the past few years? What has ISIS learned from Al-Qaeda's failures? How does a western reporter like Graeme Wood persuade terrorists and terrorist sympathizers to talk to him? And so much more... A gift from the heart is always worth giving -- like farm-to-table and artisan florist bouquets from bouqs.com. Art of Charm listeners enter promo code CHARM to get 20% off! Want to wash two loads and dry two loads of laundry at the same time? The new Wi-Fi enabled Samsung FlexWash and FlexDry washer and dryer pair can do it -- and you can get it no

Welcome to Minisode Monday, where we kick off the week with something quick and actionable -- to make you more magnetic and effective -- that you can implement right away. This week, we've got a little lesson in art history: Katsushika Hokusai's woodblock print The Great Wave and how it was influenced by -- and went on to influence -- art from around the globe in spite of its creation during Japan's most isolated period. Let's get to it! The Cheat Sheet: Do you think you're impervious to outside ideas -- positive or negative? Consider Katsushika Hokusai's 1829 woodblock print, Under the Wave off Kanagawa (also known as The Great Wave). This famous piece was created in Japan during a period of intense isolation -- yet it prominently displays European influence from color choice to composition. In turn, The Great Wave went on to influence artists around the globe -- again, in spite of Japan's dedication to isolation at this time in history. Influence is never something we can fight, but it's something we can b

Daniel DiPiazza (@rich20something) is the founder of Rich20Something -- an education platform that teaches millennials how to build businesses they care about -- and author of Rich20Something: Ditch Your Average Job, Start an Epic Business, and Score the Life You Want. The Cheat Sheet: The psychology of entrepreneurialism -- the social media hype vs. the reality of starting your own business. The Seven Maxims of Entrepreneurship. The dip -- how to bounce back from an entrepreneurial slump. Making the transition from freelancer to entrepreneur to CEO. The surprising lesson Tupac can teach struggling entrepreneurs. And so much more... Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Find out more about the team who makes The Art of Charm podcast here! Show notes at https://theartofcharm.com/podcast-episodes/daniel-dipiazza-rich20something-bonus/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTu

Time for Fan Mail Friday, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right. Let's cut to it! In this episode: How do you make room in your life for personal growth when you have an ill parent who needs your care? Regrets? We've had a few... Wondering if your grieving friend still needs support past the six-week point? Immersed in the culture and language of a foreign land, how do you begin the path to fluency when your brain's first instinct is to tune out what it doesn't understand? The friend zone may not be the vacation destination you anticipated, but maybe it's the vacation destination you need. "Boning the same sex does not a lifestyle make." Where do we stand on Internet security issues? [Related: No Place to Hide: Edward Snowden, the NSA, and the U.S. Surveillance State by Glenn Greenwald, the documentary Citizenfour, Jordan's VPN recommendation, and Jason's PIA recommendation] Quick shoutouts to David Teles (good luck with your e

Andy Molinsky (@andymolinsky) is a professor of organizational behavior and psychology at Brandeis University's International Business School and author of Global Dexterity: How to Adapt Your Behavior Across Cultures without Losing Yourself in the Process and Reach: A New Strategy to Help You Step Outside Your Comfort Zone, Rise to the Challenge, and Build Confidence. The Cheat Sheet: You know it's important to step outside your comfort zone for the sake of growth -- but are you doing it regularly? Understand why it's hard to act outside your comfort zone, how you (perhaps unknowingly) act to avoid stepping out of your comfort zone, and what it takes to successfully act outside of your comfort zone. Learn the five psychological roadblocks to exploring outside of your comfort zone. Discover the three key tools for systematically attacking your limitations in order to grow: conviction, customization, and clarity. Harness the power of props (or kangaroo costumes, as the case may be). And so much more... Are yo

Jim Kwik (@jimkwik) is a brain coach with clients including Virgin, Nike, Zappos, SpaceX, NYU, GE, Fox Studios, Harvard, and Singularity University. He joins us to share tips for developing amazing learning, memory, and recall skills. "If knowledge is power, learning is your superpower." -Jim Kwik The Cheat Sheet: Why faster learning and meta learning is a force multiplier. Strategies for learning anything faster. How we can increase our recall and retention. An amazing set of principles to help us learn and remember names and other data or ideas. How Jim Kwik ended up teaching his superpowers to other superheroes and how we can develop those superpowers for ourselves. And so much more... Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Learn over 500 subjects (no tests or homework!) at The Great Courses Plus -- The Art of Charm listeners get one month free here! We Are Podcast 2017 is happening in Brisbane, Aust

Welcome to Minisode Monday, where we kick off the week with something quick and actionable -- to make you more magnetic and effective -- that you can implement right away. This week, Dilbert's Scott Adams rejoins us to talk about a concept called skill stacking -- and how it can put you in the top one percent of performers in any area (or mix of areas, as the case may be). Let's get to it! The Cheat Sheet: It's not good enough that you're really good at one thing -- because there are probably a lot of people who are also really good at that one thing. But if you can pick up other skills that complement this one thing -- like public speaking, persuasion, communicating, and writing -- you've got an edge. You're skill stacking. According to Scott, every skill you acquire doubles your odds of success. Scott says he's not a great artist, a great writer, the funniest person in the room, or a stellar businessperson, but his skill stacking of these talents makes him a unique force in the market. Did you know that Di

If you're new to The Art of Charm Podcast, this isn't a great place to start. Most of our content is more in-depth and longer format. Let's cut to it! In this episode: Ben Franklin was good at dealing with rivals who tried to show him up in public, and you can be too. [Related: The Ben Franklin effect] How should a "real" man behave in the workplace? How do you make a decision when both options are great? What's the key to overcoming a physical insecurity? [Related: What is nystagmus?] Some listener feedback for Can't Take Criticism from Fan Mail Friday #98. Are there any advantages or opportunities for people who speak outrageously unique languages -- like Kiribati? Or Klingon? Quick shoutouts to Dave Schudel and NASCAR's Jeff Gordon! [Related: AoC Toolbox episodes found here.] Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@theartofcharm.com! Check out Jordan's (@TheArtofCharm) other show: The Forbes List, and Jason's (@jpdef) other show: Grumpy Old Geeks. Do