SuperFast Business with James Schramko

In this podcast episode, James and guest Zac Mason discuss physical health. Specifically, that of busy entrepreneurs. Zac will talk about healthy eating habits and how calorie counting creates freedom rather than restriction. James will touch on how he’s reduced his biometric age by a year. And they’ll discuss healthy decisions business owners can make now to live longer and better. Table of contents 1. Getting business owners back in shape 2. How Zac became the fit guy 3. The three things that make a difference 4. Looking at what you eat 5. How much are you moving? 6. Should you get a DEXA scan? 7. The mental aspect of fitness 8. More gains doing less 9. What you can take away from the episode Build a sustainable business and lifestyle with James’s help Getting business owners back in shape As a health and fitness coach, Zac's target market is busy business executives, mostly men, who have let themselves go physically and want to make a change. Many individuals in this market segment, says Zac, were

Effective navigation can transform crises into game-changing opportunities. VirtualDOO’s Lloyd Thompson shares his best crisis management tips.

James and guest Tim Tavender love the revenue share model. Listen and learn how it can transform a business relationship into a win-win partnership.

AI is impacting business in a big way. VirtualDOO's Lloyd Thompson discusses how AI applications for business can challenge and empower your team.

James and SEOLeverage’s Gert Mellak dive into the often overlooked but very important impact of branded search on your SEO efforts.

Join James and fellow podcaster Charley Valher as they explore the need to create video content, and share strategies for marketing success.

A beacon of business knowledge and inspiration, the James Schramko podcast celebrates its 1000th episode by recalling standout guests and insights.

Change is the one reliable constant. James and Joe Fier talk about the challenges and benefits of adapting to change in their businesses and lives.

AI is making the news, and here to talk about AI for SEO is SEOLeverage’s Gert Mellak. What does it mean for the industry? He and James discuss.

Using AI in business is becoming the new norm. James and VirtualDOO’s Lloyd Thompson discuss how this could affect the human component.

This episode's guest James Swanwick offers reasons to quit drinking alcohol that should strike a chord with the business owner looking to succeed.

Are you bogged down in the daily operations of your business? There's a way out - three, in fact. VirtualDOO's Lloyd Thompson shares what they are.

Is thinking for yourself and for your team stressing you out? VirtualDOO’s Lloyd Thompson has advice for business owners wanting an autonomous team.

How to get an app for your business that achieves ease of use, versatility, and control? James and Kleq’s John Lint discuss this and much more.

Focus, experience and transparency set SEO Leverage apart from most SEO agencies. Gert Mellak shares an example of their best results in this episode.

Wondering how to grow your online business, fast? Will Wang discusses what he's done for a client, with great results, in less than six months.

James’s membership was a well-established business when he decided to make a platform migration into Kleq. Here’s a behind-the-scenes look.

Looking to hire Filipinos for your online business? Got questions? Listen in as James speaks from 10 years with his own team of six Filipino VAs.

Just one employee with too much control can overturn office dynamics. VirtualDOO's Lloyd Thompson discusses how to avoid falling hostage to your hire.

James and Full Stack Business Owner’s Charley Valher started a list of nine things that lower profit margins. Hear Part 2 of it in this episode.