Synopsis
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier
Episodes
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![298 GFG Why Running a Mile Burns More Calories Than Walking]()
298 GFG Why Running a Mile Burns More Calories Than Walking
08/08/2016 Duration: 06minGet the latest research on why exercise ma burn much more energy than you thought. Read the full transcript here: http://bit.ly/2bzSk6X
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![297 GFG 4 Ways to Burn More Calories on a Road Trip]()
297 GFG 4 Ways to Burn More Calories on a Road Trip
01/08/2016 Duration: 05minLearn the best ways to stay fit and burn more calories when you’re stuck in a car or on a road trip. Read the full transcript here: http://bit.ly/2blfkCe
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![296 GFG How to Build Muscle with Body Weight Exercises]()
296 GFG How to Build Muscle with Body Weight Exercises
25/07/2016 Duration: 09minLearn the best way to build muscle, even if all you have is just your own body weight. Read the full transcript here: http://bit.ly/2b7oWTu
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![295 GFG Can Genetic Testing Help You Get in Shape?]()
295 GFG Can Genetic Testing Help You Get in Shape?
18/07/2016 Duration: 08minDiscover how to choose the perfect exercise program for you based on your genetics. Read the full transcript here: http://bit.ly/2a8ULbc
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![294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using The Wilderness]()
294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness"
11/07/2016 Duration: 06minDiscover how to massively accelerate fat loss and other important health markers by stepping out into the wilderness - or simulating it! Read the full transcript here: http://bit.ly/2ajvBss
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![293 GFG 5 Little-Known Metabolism-Boosting Workouts]()
293 GFG 5 Little-Known Metabolism-Boosting Workouts
04/07/2016 Duration: 07minDiscover 5 new ways to boost your metabolism for lean muscle gain and fat loss. Read the full transcript here: http://bit.ly/29srmwi
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![292 GFG The Best Way to Use an Elliptical Trainer]()
292 GFG The Best Way to Use an Elliptical Trainer
27/06/2016 Duration: 09minLearn the best way to use an elliptical trainer for maximizing fat loss, calorie burning and more. Read the full transcript here: http://bit.ly/29A86va
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![291 GFG 5 Different Types of Fat and How to Burn Them]()
291 GFG 5 Different Types of Fat and How to Burn Them
20/06/2016 Duration: 08minLearn exactly how to burn all five different types of fat you store on your body. Read the full transcript here: http://bit.ly/28YG8Zj
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![290 GFG How Many Times Per Week Should You Lift Weights?]()
290 GFG How Many Times Per Week Should You Lift Weights?
13/06/2016 Duration: 08minDiscover the ideal number of times per week to lift weights. Read the full transcript here: http://bit.ly/28R1nPO
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![289 GFG 4 Ways to Be as Fit as Your Primal Ancestors]()
289 GFG 4 Ways to Be as Fit as Your Primal Ancestors
06/06/2016 Duration: 09minLearn how to tap into the fitness secrets of your primal ancestors, and how to be fit as possible in a modern world. Read the full transcript here: http://bit.ly/28QNfW3
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![288 GFG 5 Foods That Arent as Healthy as You Think]()
288 GFG 5 Foods That Aren't as Healthy as You Think
30/05/2016 Duration: 05minDiscover the truth about five foods that get marketed as healthy foods for fit people, but that really aren’t healthy. Read the full transcript here: http://bit.ly/1XXBY6X
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![286 GFG How to Stop Joint Pain: Part 2]()
286 GFG How to Stop Joint Pain: Part 2
16/05/2016 Duration: 08minThree simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/1TCTVWW
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![285 GFG How to Stop Joint Pain: Part 1]()
285 GFG How to Stop Joint Pain: Part 1
10/05/2016 Duration: 10minDiscover three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/21UxKNS
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![284 GFG How Fast Do You Lose Fitness?]()
284 GFG How Fast Do You Lose Fitness?
02/05/2016 Duration: 08minLearn how fast you lose muscular and cardiovascular fitness if you stop training. Read the full transcript here: http://bit.ly/1OmHsRn
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![283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth]()
283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth
25/04/2016 Duration: 09minDiscover how you can get as fit as possible as you age, and the longevity and anti-aging fitness secrets of some of the fittest old men and women on earth. Read the full transcript here: http://bit.ly/1rLanKs
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![282 GFG Should You Quantify Your Exercise?]()
282 GFG Should You Quantify Your Exercise?
19/04/2016 Duration: 07minDiscover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quantification of activity. Read the full transcript here: http://bit.ly/1NMTSag
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![281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2]()
281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2
11/04/2016 Duration: 11minGet four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/20D5lLQ
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![280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1]()
280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1
04/04/2016 Duration: 13minGet four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/1Sbm6ug
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![279 GFG Can You Get a Full-Body Workout with Dumbbells?]()
279 GFG Can You Get a Full-Body Workout with Dumbbells?
28/03/2016 Duration: 04minLearn how to get a full body workout with just a single set of dumbbells. Read the full transcript here: http://bit.ly/1SB7b9G
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![278 GFG How to Train Like a UFC Fighter]()
278 GFG How to Train Like a UFC Fighter
21/03/2016 Duration: 09minLearn how to train like a UFC fighter and how to build fitness for sports like kickboxing, MMA, jiu-jitsu and more! Read the full transcript here: http://bit.ly/1q7QBYx
