Fat-burning Man By Abel James (video Podcast): Real Food, Real Results.

Dr. Perlmutter is a board-certified neurologist and fellow of the American College of Nutrition specializing in preventative medicine. He has contributed extensively to medical literature, with publications in the Journal of Neurosurgery, Journal of Applied Nutrition, and Archives of Neurology. You may have seen him on Oprah, Larry King, Dr. Oz, or the Today Show. I've been told he never leaves home without fresh avocados and sockeye salmon in the can. He even plays a mean guitar, ladies and gentlemen! Coming up on the show, you'll learn: How food changes your genetic code The effect of food on Alzheimer’s disease The science of gratitude and health What sugar does to your brain And what to do every day to maintain health as you age

Yasmina Ykelenstam worked as a journalist for CNN and BBC, diving right into combat zones and even getting shot at in a helicopter. But we're talking about the other thing that almost killed her - her diet. Learn about the hidden epidemic of histamine intolerance...

On this week’s show with Dr. Andrew Saul, The MegaVitamin Man, you’ll learn how to take your health into your own hands with inexpensive, readily available, and easy-to-use vitamins.

We’re on the show today with Dr. Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and a leader in Functional Medicine.  On this show, we dig into the causes, prevention, and healing of autoimmune issues that you might not even realize you have—but suffer with every day! 

Drew Manning, author of bestseller Fit2Fat2Fit is on the Fat-Burning Man show to share his incredible experience gaining 75 pounds of flab in 6 months and then dropping it all. And you’ll hear about Drew’s recent experiments with ketosis and intermittent fasting.

This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health and one of the most recognizable gastroenterologists working in America. She has a B.S. from Yale and an M.D. from Columbia, and teaches in the gastroenterology department at Georgetown University Hospital.

Once upon a time, our guest, Barry Friedman, was addicted to sugar, too. He kept his blood sugar in check with a Snickers-a-day. Today, Barry Friedman is the bestselling author of “I Love Me More Than Sugar,” and he’s joining me on the show to talk about slaying your sugar monster.

Our guest today is my friend and functional medicine practitioner, Dr. Justin Marchegiani. He experienced the shortcomings of conventional medicine first hand, beginning with his career in the surgical ward assisting with limb amputations. He knew there had to be a better way. As a functional medicine practitioner, Dr. Justin works with a wide variety of patients, all the way from athletes trying to increase their performance and heal from injuries, to everyday people with chronic health challenges. Using a holistic approach, Dr. Justin addresses core underlying barriers to health, which allows his patients to heal faster and feel better.  

Today we pull back the curtain on the fit life of the rich and famous. Actors, models, athletes, and those who need to make weight for their job have a few tricks up their sleeves. On this show with celebrity fitness and nutrition coach, Kyle Brown, we’ll peek into the Hollywood and elite training circles to explore doping, water-loading, and how pros really prepare for the camera.

Today we’re here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You’re going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I’ll even share a few tips to help you with your New Year’s Resolutions.

This is a very special episode of the show with Kurt Morgan, the 47-year old grandpa who transformed into a fat-burning beast in front of our eyes on ABC’s My Diet Is Better Than Yours by dropping a total of 87 pounds in just 14 weeks. He also dropped an astounding 22% percentage points of body fat.

What happens when a doctor brings his guitar into the chemo room? My guest this week sings in the cancer ward on a regular basis, and his patients absolutely love it. Dr. Steven Eisenberg, the "Singing Oncologist," is co-founder of California's largest medical oncology practice, and he uses the power of music to help his patients heal.

Today we have a special throwback episode with my good friend and bestselling Paleo author and Crossfit beast, George Bryant. He’s a former marine who struggled with weight and an eating disorder for twelve years before turning to the kitchen for salvation. Learning to cook saved his life, and transformed him in a powerful way. He co-authored an incredible New York Times bestselling Paleo cookbook—The Paleo Kitchen—and is passionate about the transformative power of preparing and sharing food with the people you love.

Do you ever feel like you’re “too busy” to make health a priority? Welcome to the club. While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might have the answer.

On this show with Marc David, you’re about to learn why the “calories in, calories out” model of weight loss is wrong, and how your thoughts impact your nutritional metabolism. As a psychology and brain science geek myself, Marc and I get deep into the mental game on this episode.  I think you’re going to dig it.  

Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. The 5-Minute Journal has been getting a lot of buzz from our friend and fellow podcaster Tim Ferriss - stay tuned for a new episode with Tim coming soon! On this show, we’ll share little changes you can make in your life that add up to massive long-term results. My kind of dude. You’ll like him, too.

You don’t need the gym to get fit. Music to your ears? It should be. All you need is to step outside and right into your “earth gym.” No fancy equipment required. Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced by packaged foods and cheap beer over the last century.

Today we have a special throwback episode with Dr. John Berardi PhD, CSCS, one of North America’s most popular and respected authorities on fitness and nutrition. He’s a Co-Founder of Precision Nutrition, which has coached more than 20,000 people across the world. In the last Olympics, John’s students collected over 30 medals—15 of them gold! But he doesn’t JUST coach extreme athletes. He helps regular people reach their goals by using a surprising approach. On this show, you’re going to learn the pros and cons of intermittent fasting as a fat loss strategy, how to use multivitamins, and much more.

We’re here this week with Loretta Breuning, PhD, founder of the Inner Mammal Institute and author of Meet Your Happy Chemicals: Dopamine, Serotonin, Oxytocin, & Endorphin. Do you ever feel like there’s a wild animal lurking somewhere inside you? If you’ve ever been derailed by your inner monkey, this show is for you. You'll learn how to quite bad habits and reprogram negative thought patterns, why we're always thinking about food, and tons more.

What does practicing medicine have in common with being a ninja warrior? As an emergency room doctor, our guest today is an expert in dealing with high-pressure situations. Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show "American Ninja Warrior." He’s an avid rock climber of over 25 years and holds a black belt in karate. He's going to tell us what it's like to compete on the world's hardest obstacle courses—and how regular people can get off the couch and start climbing, too.