Buddhism For Beginners
- Author: Sandy Sason
- Narrator: Sandy Sason
- Publisher: Author's Republic
- Duration: 11:43:48
Synopsis
The Ultimate Guide on Buddhism: Learn About Meditation Practices, Mindfulness, and How to Improve your Life.
Do you want to free yourself from stress and anxiety?
Would you like to bring peace and joy in your life?
This book explores the Buddhist ideas behind the mindfulness techniques that have seen such a groundswell of popularity. It covers meditation not just as a body of techniques for relaxation and stress relief to accessorize our busy modern lives, but as part of a radical system of self-transformation that offers the possibility of profound liberation.
In this book, the Buddhist system and the ideas behind it are presented, not as a religion that's asking for your allegiance, but as a body of theory and practice geared towards fostering an inner revolution.
If you want to learn how to apply the Buddhist philosophy in your everyday life, then this book is for you.
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Chapters
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chapter 01
Duration: 21s -
chapter 02
Duration: 39min -
chapter 03
Duration: 01h02min -
chapter 04
Duration: 39min -
chapter 05
Duration: 43min -
chapter 06
Duration: 42min -
chapter 07
Duration: 59min -
chapter 08
Duration: 47min -
chapter 09
Duration: 09min -
chapter 10
Duration: 03min -
chapter 11
Duration: 12min -
chapter 12
Duration: 45min -
chapter 13
Duration: 44min -
chapter 14
Duration: 20min -
chapter 15
Duration: 20min -
chapter 16
Duration: 21min -
chapter 17
Duration: 01h11min -
chapter 18
Duration: 01h04min -
chapter 19
Duration: 52min -
chapter 20
Duration: 23s