Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

When you're having a hard time in a frustrating situation, here's "Affirmations for Managing Frustrations" The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It Want ad free versions? Go to AffirmationPod.com/Join Check out POPSUGAR's article "Gabrielle Union Swears By This Podcast When She Needs Motivation to Work Out" at AffirmationPod.com/PopSugar   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   HERE'S EPISODES FROM THE POPSUGAR ARTICLE! Episode 236 Empowering Morning Affirmations to Start Your Day Episode 289 Prioritizing Self-Care Episode 294 Body Positivity Episode 298 Facing the Day Episode 309 Affirmations for Focus Episode 231 Your Workout Warmup   REVIEWS

Come into a practice of being in the now "Affirmations for Getting Out of Your Head and Into the Now" The sister episode to this one is Episode 287 Grounding Yourself in the Morning Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 287 Grounding Yourself in the Morning Episode 281 Calming Anxiety and Counting Back from 100 by 7s Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Episode 25 Returning to Center Episode 16 A Grounding Meditation   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

Focus on creating a beautiful future with these "Affirmations for Believing in Your Future" Check out the Official Affirmation Pod Shop! It's starting with the Self-Love Jewelry Collection and you get 20% OFF your order with promo code FUTURE. ShopAffirmationPod.com The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up Want ad free versions? Go to AffirmationPod.com/Join   WANT MORE EPISODES LIKE THIS ONE? Episode 200 200 Affirmations for Your Sweetest and Best Life Episode 183 Hope in the Future Episode 182 Accepting Compliments and Positive Statements Episode 138 When Things are Good   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors LOOK WHO LOVES AFFIRMATION POD!!

As I shared in the Your Best 2021 episode, I am opening a shop which will feature physical and digital products to help you live in self-love. Today, the Affirmation Pod Shop is opening with a Self-Love Necklace Collection!! You can choose from necklaces that come with the "I Love Myself" Affirmation Card. Yes, affirmations from episode 1!! There's also necklaces you can engrave with a special name, date or message.  Come personalize your perfect piece at ShopAffirmationPod.com Get 20% OFF your order with promo code PODCAST Prioritize your relationship with yourself at ShopAffirmationPod.com Get 20% OFF your order with promo code PODCAST    SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors HERE'S WHAT LISTENERS ARE SAYING

Visualize growth and healing for each month of 2021 with this guide for "Your Best 2021" Bustle's 12 Virtual Gifts To Give Your Besties is at AffirmationPod.com/Besties The sister episode to this one is Episode 228 Motivation for Your Best 2020 Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 297 Spinning Your Wheels and Not Getting Anywhere Episode 162 Coming Back from a Setback Episode 159 Motivation for a New Beginning Episode 67 Today I Choose   HERE'S WHAT LISTENERS ARE SAYING

Set yourself up for successful time management! Use these "Affirmations for Focus" The sister episode to this one is Episode 239 Affirmations for Productivity and Focus Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 248 Guided Affirmations to Structure Your Day Episode 27 Discipline (Calling All Procrastinators) Episode 24 Here You Are...Focused Episode 13 Time Management   LISTENER LOVE

Take back self-love with these "Affirmations for Accepting Yourself" The sister episode to this one is Episode 1 I Love Myself Looking for ad-free versions? Go to AffirmationPod.com/Join Chocolate Almond Butter Cups 1/2 cup organic cacao powder 1/2 cup liquid coconut oil - one of your free gift choices when you join Thrive Market 1/4 cup liquid sweetener - I typically use maple syrup 1/4 cup almond butter Whisk the first three ingredients until smooth. For the bottom chocolate layer, pour roughly 1 teaspoon of the chocolate mixture into 12 muffin liners. Freeze for 10 minutes until hardened. Take out of the freezer and scoop about 1 teaspoon of almond butter on top of each chocolate base. Cover with remaining chocolate. Put in freezer for another 20 minutes or until hardened Enjoy!   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode

Give your mind, body and soul new life with these "Healing Affirmations" The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 216 Maintaining Self-Care During Stressful Times Episode 208 I Choose Health and I am Worthy and Deserving of Health Episode 194 Physical Recovery Episode 185 Patient with the Process   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

To start your day with a positive perspective, here's Morning Affirmations II" The sister episode to this one is Episode 32 Morning Affirmations  Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 259 Empowering Affirmations to Start Your Day Episode 197 Your Good Morning Coach Episode 51 New Day Affirmations Episode 11 Good Morning My Body   LOOK WHO LOVES AFFIRMATION POD!!

Breathe through it and rise with these "Affirmations When Affirmations When Struggling to Hold it Together" The sister episode to this one is Episode 291 Managing Anger and Frustration Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 241 Challenging Those Thoughts Episode 205 I am Open to Changing Thoughts Episode 156 Inner Critic and Inner BFF   HERE'S WHAT LISTENERS ARE SAYING

Quiet the noise and release the stress with this "Comforting Breathing Meditation" Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19 Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 246 Progressive Relaxation for a Better Sleep Episode 218 Progressive Relaxation for Confidence Episode 108 Progressive Relaxation for a Great Night’s Sleep   LISTENER LOVE

Build confidence to meet new challenges with these "Affirmations for Figuring It Out" The sister episode to this one is Episode 170 I am Intelligent and Capable Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 233 The Confidence Mindset Episode 217 Releasing Imposter Syndrome Episode 206 Moving from Self-Doubt to Self-Confidence Episode 55 Confidence Booster   REVIEWS

Prevent further exhaustion with these "Affirmations When Experiencing Burnout" The sister episode to this one is Episode 73 After a Rough Day Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 289 Prioritizing Self-Care Episode 237 I am Loving and Showing Up for Myself Episode 216 Maintaining Self-Care During Stressful Times Episode 29 I Honor Myself   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

Be with intense emotions without being eaten by them! Here's Affirmations for "Feeling It and Not Being Swallowed Up By it" The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 247 The Resilience Playlist Episode 162 Coming Back from a Setback Episode 153 Dealing With It Episode 150 I Can Handle It Episode 99 I Am Able   LOOK WHO LOVES AFFIRMATION POD!!

Do you know the two podcasters whose work inspired me to create Affirmation Pod? I share who they are in this milestone episode. Reverse Sponsorship To lift underrepresented voices in podcasting, I'm excited to announce that I'm sponsoring the Sensuelle Podcast by Ari Antwine by covering her podcast hosting costs. You can find her podcast on Apple Podcasts, Spotify, Stitcher Connect with Ari on Instagram @sensuelleyoga or her website at arielleantwine.com Getting to Know YOU More Could you complete this survey? It will help me so much with how I can serve you better. Thanks in advance for your time! AffirmationPod.com/Survey And of course, there's also affirmations in this episode! By popular demand, here's "Affirmations for Self Love II" The sister episode to this one is Episode 227 Affirmations for Self Love To get ad free versions, go to AffirmationPod.com/Join CHECK OUT SOME TOP EPISODES! Episode 206 Moving From Self Doubt to Self Confidence Episode 197 Your Good Morning Coach Episode 148 I Am Enough Ep

If you know you need to reflect on where you're at and how you can improve, listen to these Affirmations for "Making Time for Self-Reflection" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 289 Prioritizing Self-Care Episode 237 I am Loving and Showing Up for Myself Episode 216 Maintaining Self-Care During Stressful Times Episode 29 I Honor Myself   LISTENER LOVE

Notice your feelings and coach yourself to stand courageously with these "Facing the Day" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 195 Getting Out of a Bad Mood Episode 149 Feeling Triggered Episode 123 When You’re About to Freak Out and Lose It   REVIEWS

If you're feeling like everything you do isn't getting you where you want to be professionally or personally, listen to these Affirmations When You're "Spinning Your Wheels and Not Getting Anywhere" The sister episode to this one is Episode 159 Motivation for a New Beginning To get ad free versions, go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 200 200 Affirmations for Your Sweetest and Best Life Episode 183 Hope in the Future Episode 182 Accepting Compliments and Positive Statements Episode 138 When Things are Good Episode 130 Believing in Yourself and Not Giving Up   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicol

If you're in that awful space of shame and criticsm, listen to these Affirmations for "Dealing with Mistakes and Self-Loathing" The sister episode to this one is Episode 225 I am not my mistakes To get ad free versions, go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 275 Being Too Hard On Yourself Episode 269 I Really Am Enough Episode 148 I Am Enough   LOOK WHO LOVES AFFIRMATION POD!!

The opportunities for multiple streams of income are now greater than ever. If you've been thinking you can't do it, take your confidence to a new level with these Affirmations for "Confidence in Your Ability to Make Money" The sister episode to this one is Episode 161 Getting Financially Organized To get ad free versions, go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 37 Affirmations for Entrepreneurs Episode 28 Inspiring Creativity Episode 9 Money Management   HERE'S WHAT LISTENERS ARE SAYING