The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Josh Peck is an actor, comedian, podcast host and author who began his career as an actor in the late 90s, originally rising to prominence for his role in the sitcom Drake and Josh. He has had a successful acting career ever since, appearing in films like The Wackness and 13. He is also the voice of Eddie in the Ice Age franchise. In this episode, Eric and Josh discuss his book, Happy People are Annoying But wait, there’s more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Josh Peck and I Discuss The Challenges of Searching for Happiness with Josh Peck and… His book, Happy People are Annoying How we can be self centered even when we don’t think highly of ourselves How any asset in excess can become a defect Learning to let go of the thing that feeds your ego His unhealthy relationship

Sonya Curry is an entrepreneur, educator, founder of the Christian Montessori School of Lake Norman, as well as the co-host of the Raising Fame Podcast. She is the mother of Stephen, Sydel, and Seth Curry and often speaks of her experiences as a mother, educator, and Christian, sharing testimony about her faith in parenting and education.  In this episode, Eric and Sonya discuss her book, Fierce Love: A Memoir of Family, Faith, and Purpose. But wait, there’s more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Sonya Curry and I Discuss Fierce Love and… Her book, Fierce Love: A Memoir of Family, Faith, and Purpose The phase of her life when she was sure she didn’t want to get baptized in the Christian church How she had “everything” as the wife of an NBA player, and still wasn’t fulfille

Dan Harris is best known for his work on ABC News, Nightline and Good Morning America.  He is the author of the book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story In this episode, Eric and Dan discuss his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice. But wait, there’s more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Dan Harris and I Discuss Learning to Be 10% Happier Through Meditation and … His book,  10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story How the mind can be trained for compassion and happiness Exercising the brain just like

Rachel Krantz is one of the three founding editors of Bustle, the recipient of the Peabody Award, the Robert F. Kennedy Center for Justice and Human Rights International Radio Award, The Investigative Reporters and Editors Radio Award, and The Edward R. Murrow Award for her work as an investigative reporter for YR Media. Rachel is also the host of Help Existing, a new interview podcast offering help with different aspects of existence. In this episode, Eric and Rachel discuss her book, Open: An Uncensored Memoir of Love, Liberation, and Non-Monogomy. But wait, there’s more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Rachel Krantz and I Discuss Non-Monogomy, Spiritual Growth and … Her book, Open: An Uncensored Memoir of Love, Liberation, and Non-Monogomy The difference between Non-Mo

Mary O’Malley is the author of many books and a speaker and has studied with Patricia Sun, Steven Levine, Jack Kornfield, Pema Chodron, Adyashanti, and more!  Since the early 1980’s she has been writing books, speaking to groups, leading retreats, and working with people all over the world.   In this episode, Eric and Mary O’Malley discuss how to bring awareness and attention to our heart and learn to fall in love with ourselves. But wait, there’s more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Mary O’Malley and I Discuss How to Fall in Love with You and … Learning to embrace the difficult makes it lose its power Noticing what is here brings awareness and openness Our minds are a tool for maneuvering reality, but are not reality How our challenges will be our teachers if we let them

Kute Blackson is an inspirational speaker and transformational teacher. Born in Ghana, West Africa, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness. He now speaks at countless events around the world, is a member of the Transformational Leadership Council, and was the winner of the 2019 Unity New Thought Walden Award.  In this episode, Eric and Kute Blackson discuss his book, The Magic of Surrender: Finding the Courage to Let Go. But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Kute Blackson and I Discuss The Magic of Surrender and … His book, The Magic of

Carl Erik Fisher is an addiction physician, bioethics scholar, and author  He is an assistant professor of clinical psychiatry at Columbia University and also hosts the podcast “Flourishing After Addiction” In this episode, Eric and Carl Erik Fisher discuss his book, The Urge:  Our History of Addiction. But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Carl Erik Fisher and I Discuss The History of Addiction and … His book,  The Urge:  Our History of Addiction. Recognizing the paradigm of disordered choice in addiction The different approaches to understanding choices for addicts Psychological flexibility and how Society’s categorical views of treatment approaches to addiction Placebo effects in treating addiction The dangers of labeling “good” drugs and “bad” drugs Dr

Debbie Millman is a writer, designer, educator, artist, brand consultant and host of the podcast, Design Matters.  Debbie was named one of the most creative people in business by Fast Company Magazine and one of the most influential designers working today by Graphic Design USA.  She is the author of 7 books, including her most recent, Why Design Matters:  Conversations with the World’s Most Creative People In this episode, Eric and Debbie Millman have an interesting discussion about why design matters in every aspect of your life.. But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Debbie Millman and I Discuss Why Design Matters and … Her book, Why Design Matters:  Conversations with the World’s Most Creative People Her slow process of shedding shame from her traumati

Christian Jarrett is the author, editor or contributor to ten books, spanning psychology, neuroscience, self-help and productivity.  He is recognized as a chartered psychologist and associate fellow of the British Psychological Society. and is the Deputy Editor of Psyche, a global digital magazine that illuminates the human condition through psychology, philosophical understanding and the arts. Eric and Christian discuss his latest is Be Who You Want: Unlocking The Science of Personality Change. But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Christian Jarrett and I Discuss The Science of Personality and … His book,  Be Who You Want: Unlocking The Science of Personality Change How some traits are genetic but don’t entirely influence our personality Deliberate action

Martha Beck is a bestselling author, life coach, and speaker who specializes in helping individuals and groups achieve greater levels of personal and professional success. She is the author of nine nonfiction books and one novel, and has been a longtime contributor to O, The Oprah Magazine.  Her most recent book is The Way of Integrity:  Finding the Path to Your True Self  Eric and Martha discuss how to live in integrity and find the path to your true self. But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Martha Beck and I Discuss The Path to Your True Self and … Her book, The Way of Integrity:  Finding the Path to Your True Self\ How what we often want is influenced by our culture Asking ourselves what we yearn for as opposed to what you want The repetitive cycle of

Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration. Eric and Oliver discuss his book, 21 Breaths:  Breathing Techniques to Change Your Life But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Oliver James and I Discuss Breath and Body Work Practices and … His book,  21 Breaths:  Breathing Techniques to Change Your Life Defining body led psychotherapy and how it connects breath and movement How our bodies hold trauma and stress Discovering a practice that works for you The importance of patience and slowing down Learning to notice discomfort and remembering to practice breathwork His trademarked “Geometric Breathing” of visualizing shapes as you breathe

Michael Unbroken is an entrepreneur, best-selling author, coach, speaker, and advocate for survivors of childhood trauma.  He is the host of The Think Unbroken Podcast that features experts, researchers, psychologists, therapists, and change-makers in the trauma and CPTSD healing space. In this episode, Eric and Michael discuss his book, Think Unbroken:  Understanding and Overcoming Childhood Trauma, But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Michael Unbroken and I Discuss How to Overcome Childhood Trauma and … His book, Think Unbroken:  Understanding and Overcoming Childhood Trauma, The day he decided to change his life and stop being the victim Taking radical responsibility for who you are and your choices How it takes doing difficult things to build confiden

Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life, is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life.  In this episode, Eric and Lauren discuss several strategies to work with your inner dialogue. But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Lauren Zander and I Discuss How to Work with Your Inner Dialogue and … Her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life. Getting conscious of the unconscious parts of yourself Her life-changing moment at 19 How much of what is plagu

David Whyte is a poet and author who also leads the Many Rivers Organization and Invitas, the Institute for Conversational Leadership, which he founded in 2014. David is the author of many poetry collection and prose books, including his newest book, Still Possible In this episode, Eric and David discuss several of David’s beautiful poems from his latest collection, as well as some of his older work. But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! David Whyte and I Discuss The Art of Poetry and Prose and… His book, Still Possible His poem, Your Prayer The metaphor of a doorway, and how it can be a barrier or an opening in your life Beautiful forgetting and how we can get out of and then into ourselves How depression is a form of stuckness Asking yourself how invitat

Radhule Weininger, MD, PHD, is a clinical psychologist, psychotherapist, and meditation teacher. She leads meditation groups in Santa Barbara and retreats globally, at La Casa de Maria Retreat Center, Spirit Rock, Insight LA, the Esalen Institute, and the Garrison Institute. She is the author of HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom. In this episode, Eric and Radhule discuss psychological and spiritual healing of LRPPs (Long-standing Recurrent Painful Patterns that stem from trauma. But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Radhule Weininger and I Discuss Heart Medicine and How to Find Peace and Freedom and... Her book, HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom. "LRPP's" Long-standing Recurre

Richard Schwartz began his career as a systemic family therapist and an academic and has developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. Dr. Schwartz found that when the clients’ parts felt safe and were allowed to relax, they would spontaneously experience the qualities of confidence, openness, and compassion that he came to call the Self. He also found that when in that state of Self, clients would know how to heal their parts. Richard is a featured speaker for national professional organizations and has published many books and over fifty articles about IFS. In this episode, Eric and Richard discuss his book, No Bad Parts:  Healing Trauma and Restoring Wholeness with the Internal Family Systems Model But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access

  Meghan O’Rourke is a journalist, poet, and New York Times Bestselling author.  Her work often tackles challenging subjects like grief, illness, and more. Her previous books include the best-selling memoir The Long Goodbye, and the acclaimed poetry collections Sun in Days, Once, and Halflife. Meghan is passionate about advocating for those living with chronic illness and is the recipient of Guggenheim Fellowship and many other awards. Today, Eric and Meghan discuss her book The Invisible Kingdom:  Reimagining Chronic Illness Get Text Messages from Eric that will remind and encourage you to help stay on track with what you’re learning from the week's episodes released on Tuesdays and Fridays.  To sign up for these FREE text message reminders, go to oneyoufeed.net/text. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that si

Cory Allen is a writer, musician, and the creator of the podcast, The Astral Hustle.  He focuses on how to live better with leading experts in mindfulness, neuroscience, and philosophy.  In Cory’s first appearance on the show, he discussed his book Now is the Way.   Today, Cory and Eric discuss mindfulness, identity, and much more! In this episode, Eric and Cory Allen discuss Get Text Messages from Eric that will remind and encourage you to help stay on track with what you’re learning from the week’s episodes released on Tuesdays and Fridays.  To sign up for these FREE text message reminders, go to oneyoufeed.net/text. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Cory Allen and I Discuss Mindfulness, Understanding Identity, and… How we are always reacting to our

Sarah Stein Greenberg is the Executive Director of the Hasso Plattner Institute of Design.  Sarah helps lead the d. school, an interdisciplinary institute at Stanford that nurtures innovators and spreads design thinking.   In this episode, Eric and Sarah Stein Greenberg discuss her book, Creative Acts for Curious People: How to Think, Create, and Lead in Unconventional Ways. Get Text Messages from Eric that will remind and encourage you to help stay on track with what you’re learning from the week’s episodes released on Tuesdays and Fridays.  To sign up for these FREE text message reminders, go to oneyoufeed.net/text. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Sarah Stein Greenberg and I Discuss Creative Thinking and Action Through Design and… Her book, Creativ

Eric Johnson is the Director of the Center for Decision Sciences, Columbia Business School at Columbia University.  His research examines the interface between behavior decision research economics and the decisions made by consumers, managers, and their implications for public policy, markets, and marketing.   In this episode, Eric and Eric Johnson discuss his book, The Elements of Choice: Why the Way We Decide Matters Get Text Messages from Eric that will remind and encourage you to help stay on track with what you’re learning from the weeks’ episodes released on Tuesdays and Fridays.  To sign up for these FREE text message reminders, go to oneyoufeed.net/text. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Eric Johnson and I Discuss The Elements of Choice and… Hi