The Book Of Hope: 250 Ways To Find Promise And Possibility In Situations Big And Small
- Author: Carley Centen
- Narrator: Chanté McCormick
- Publisher: Simon & Schuster
- Duration: 5:08:48
Synopsis
Infuse your day with positivity and possibility with these 250 empowering activities, encouraging quotes, and uplifting meditations to live with each day filled with optimism and hope.
Hope is more than a feeling or moment. It’s an outlook, belief, and way of being that can bring strength and resilience whenever times are tough. But sometimes it can be hard to find hope in everyday life. Filled with inspiring ways to help you develop and nourish a mindset full of potential optimism each and every day, The Book of Hope is here when you need it most.
Now you can discover the practical skills, habits, thoughts, and actions you need to cultivate strong relationships with yourself and others and find a connection with your larger purpose and meaning. These 250 activities and inspirational quotes will help you stay grounded, find positivity, and perceive new possibilities—no matter what you’re facing!
Chapters
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021 BookOfHope TalkAboutTheHighlights
Duration: 01min -
022 BookOfHope TakeTheOppositeAction
Duration: 01min -
023 BookOfHope DrawAPicture
Duration: 01min -
024 BookOfHope BecomeYourAlterEgo
Duration: 01min -
025 BookOfHope RecordYourGratitude
Duration: 01min -
026 BookOfHope LoveYourself
Duration: 01min -
027 BookOfHope LaughtItUp
Duration: 01min -
028 BookOfHope TakeAHeroesJourney
Duration: 02min -
029 BookOfHope CreateACircleOfCompassion
Duration: 01min -
030 BookOfHope TakeASoothingShower
Duration: 01min -
031 BookOfHope DevelopBodyAwareness
Duration: 02min -
032 BookOfHope ExhaleToCalmAnxiety
Duration: 02min -
033 BookOfHope StandInHope
Duration: 01min -
034 BookOfHope TrustYouCanHandleIt
Duration: 01min -
035 BookOfHope BecomeAWarrior
Duration: 01min -
036 BookOfHope PutYourselfFirst
Duration: 01min -
037 BookOfHope TellYourStory
Duration: 01min -
038 BookOfHope SelfSootheThroughSelfMassage
Duration: 01min -
039 BookOfHope VisitYourFeelings
Duration: 01min -
040 BookOfHope FoldForward
Duration: 02min