Four Seconds
- Author: Peter Bregman
- Narrator: Chris Sorensen
- Publisher: HarperCollins USA
- Duration: 6:41:41
Synopsis
Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones.
The things we want most—peace of mind, fulfilling relationships, to do well at work—are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds—the length of a deep breath—allowing us to make intentional and tactical choices that lead to better outcomes. Four Seconds reveals:
- Why listening—not arguing—is the best strategy for changing someone’s mind
- Why setting goals can actually harm performance
- How to use strategic disengagement to recover focus and willpower
- How taking responsibility for someone else’s failure can actually help your team
Practical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.
Chapters
-
001 Four Seconds
Duration: 18s -
002 Introduction
Duration: 14min -
003 Part 1
Duration: 03min -
004 Chapter 1
Duration: 07min -
005 Chapter 2
Duration: 09min -
006 Chapter 3
Duration: 05min -
007 Chapter 4
Duration: 06min -
008 Chapter 5
Duration: 06min -
009 Chapter 6
Duration: 06min -
010 Chapter 7
Duration: 07min -
011 Chapter 8
Duration: 05min -
012 Chapter 9
Duration: 05min -
013 Chapter 10
Duration: 05min -
014 Chapter 11
Duration: 07min -
015 Chapter 12
Duration: 06min -
016 Chapter 13
Duration: 06min -
017 Chapter 14
Duration: 09min -
018 Chapter 15
Duration: 06min -
019 Chapter 16
Duration: 07min -
020 Chapter 17
Duration: 07min