Synopsis
Welcome to our new 'Fit Hit' Podcast channel from Simple Steps To Fitness. Presented twice weekly by CEO Rob Morton, we will tell you how to lose weight, get toned, become stronger, thinner, faster and have boundless energy and a total zest for life. Each show will be rammed with some of our best, multi award-winning advice which will always be practical, simple to follow and which has been proven to work for hundreds if not thousands of happy customers.
Episodes
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![Fit Hit 3 - The Truth About Sleep]()
Fit Hit 3 - The Truth About Sleep
28/04/2015 Duration: 07minFind out why sleep is so important for weight loss
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![Fit Hit 2 - The Simple Truth About Sugar]()
Fit Hit 2 - The Simple Truth About Sugar
28/04/2015 Duration: 05minIs sugar really as bad as all that?
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![FIT HIT 4 - Breakfast]()
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![Fit Hit 11 - Dont think about losing weight!]()
Fit Hit 11 - Don't think about losing weight!
28/04/2015 Duration: 08minWeight is just a number on the scale - find out what's more important!
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![Fit Hit 10 - The Simple Truth About Fat Burning Zones]()
Fit Hit 10 - The Simple Truth About Fat Burning Zones
28/04/2015 Duration: 08minIs the 'fat-burning zone' a myth? Find out here!
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![FIT HIT 1- Water]()
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![Fit Hit 7 - Belly Fat]()
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![Fit Hit 6 - Mindset]()
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![FIT HIT 8 - Running? Can I Do It?]()
FIT HIT 8 - Running? Can I Do It?
24/04/2015 Duration: 09minGet our Top 10 Tips on taking up running!
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![FIT HIT 9 - What Is Fitness?]()
FIT HIT 9 - What Is Fitness?
24/04/2015 Duration: 07minHear the rue meaning of fitness and become a Winner!
