The Happiness Trap: How To Stop Struggling And Start Living: A Guide To Act
- Author: Russ Harris
- Narrator: Eddie Leonard Jr.
- Publisher: Author's Republic
- Duration: 7:51:35
Synopsis
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create a rich, full, and meaningful life
Chapters
-
chapter 21
Duration: 08min -
chapter 22
Duration: 14min -
chapter 23
Duration: 05min -
chapter 24
Duration: 16min -
chapter 25
Duration: 12min -
chapter 26
Duration: 10min -
chapter 27
Duration: 14min -
chapter 28
Duration: 05min -
chapter 29
Duration: 14min -
chapter 30
Duration: 15min -
chapter 31
Duration: 09min -
chapter 32
Duration: 18min -
chapter 33
Duration: 15min -
chapter 34
Duration: 22min -
chapter 35
Duration: 10min -
chapter 36
Duration: 15s