Healthy Lifestyle Design

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.comConnect with us:Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaWe would love to hear from you!With love, alwaysJanet & Pamella

Let's chat about the current vaccines available AND Janet's experience with her first dose.

It has been a little over 2 months since Janet has retired. Want to know how she's doing? Tune in!

What is the difference between panic and anxiety. We talk about a recent occurrence in our family.

How some people respond to COVID-19 vaccinations can affect your mammogram. Be sure to listen along and connect with your Health Care Team.

Let's talk about estrogen, specifically when we begin to experience a drop in levels. As women navigating menopause and post menopause, it's important to arm ourselves with information about our body's and how we can better support them. Also check out episode "What about Soy?". When looking to change your health regime please connect with your expert healthcare team.

In the midst of the pandemic, many in the health and wellness industry have been preying on the vulnerable and selling them Vitamin D to protect and prevent COVID-19 rather than masking up, socially distancing and getting the vaccine. So, we talk about that. *Please consult your care team before introducing any new medication or supplements into your lifestyle.

It's January and a pandemic. We are all feeling the fatigue as we deep dive into winter temperatures in the Northern Hemisphere. This historically has been a time where mental health and suicide is on the rise, and it's even more critical with the pandemic. Let's talk about that. Check out https://www.instagram.com/deplatformdisease/ Vaccine myth buster!

It's the beginning of 2021 and you know what that means...bombardment of health and wellness advertisements. Telling us that we need to exercise harder, lose weight, and get beach-body-ready. Companies like Peloton cannot keep up with sales yet are still taking your money. Should you buy into it?

Well, it's almost time to say goodbye to 2020. We recap our year: the good, the bad and the ugly. Lessons that we have learned; struggles we have endured and survived. We recommend recapping your year with a loved one(s). Often time, others can have some insight into your life that you may overlook. We also want to take this opportunity to send love to all the families that have lost loved ones during this year and those that are still fighting. It's our job as the human race to take care of each other.

SAD (Seasonal Affective Disorder) is not just the Winter Blues. Our conversation is a timely one and is in response to a recent TED talk by Emily Manoogian, where she talks about paying attention to our body's master clock. Light and food become environmental cues to help us regulate our internal clocks. During a pandemic, trying to adhere to somewhat of a routine regarding sunlight and when we eat, can help us in many ways emotional, mentally and physically. View the Ted Talk here: https://www.youtube.com/watch?v=SrBYSinpEtU&feature=emb_title

December is upon us an whether you observe Christmas or not, we all seem to get caught up in the busyness. However, with pandemic, it is not our usual celebrations. How can you embrace this holiday season, let go, and allow it to be good enough.