Healthy Lifestyle Design

We dive into the topic of aquaculture and ask the question: do you know where your food comes from?

We reflect on the launch of The Salon and seeing Michelle Obama live in Edmonton. We talk about the common theme that we are noticing lately about the importance of women gathering in and building community.

This past weekend I, Pamella, came back from a girls weekend; six close friends who have known each other for almost 18 years. My friend Laura Manuel created a post on Facebook that truly captured the weekend and the importance and beauty of friendship. It inspired our conversation.

Sparked by a gathering at a local coffee shop, this episode is all about the importance of community.

Connection - Over the span of two days I had EXACT conversations with different groups of women. Women who are transitioning into a different phase of their lives and experiencing shifts in their health and wellness. The commonality was the struggle of overwhelm and feeling alone. We talk about the importance of gather in community to connect, share and support each other. Stick around for a guided meditation at the end.

How do you design the perfect staycation and build in moment of solitude? Janet and I share our staycation itinerary coming up soon! Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella

We dive into moving into the New Year and what that looks like when you are designing a healthy lifestyle. We share our thoughts on goals and intention setting. We concluded that working on your healthy lifestyle design is necessary to help you achieve goals and intentions that you may set for your day, week, month or even year. Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella

A year in review. Join us as we reflect on 2018, all the ups and downs, challenges and lessons learned. Also enjoy a little bit of festive music in the background. Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:https://www.albertapodcastnetwork.com/; https://www.atb.com Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella

How are the holidays for you? Do you tend to get caught up in the chaos, expectations and over consumption? Join us as we help you navigate the holidays. Listen until the end where we share a very short guided meditation. Healthy Lifestyle Design is a proud member of the Alberta Podcast Network. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella

In a recent book club we are reading The Untethered Soul by Michael Singer. We were reintroduced to the word Samskara: a cycle of stored past energy patterns in a state of relative equilibrium. Join us as we chat about this word/idea, how it shows up in our lives and how you can begin to break the patters. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella

We just came back from a health and wellness show as vendors. We chat about how we are all looking for a quick fix. Is it our fault? Or are we constantly being marketed to about how quick fixes do work! However, we had great conversations with people in attendance and some vendors that happened to be from our city. One being Haute Coton...please visit them here: https://hautecoton.com/ Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella

Happy and healthy feet help to support the rest of our body and how we move through our life. We came across Correct Toes and decided to test them out and share our thoughts and feelings about this product with you. This is not a paid endorsement or advertisement from Correct Toes. To learn more about them and their product visit: https://www.correcttoes.com Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella

Western Canada has been experiencing the affects of over 500 wildfires. August has been dubbed the Lost Summer. With over a month of no blue skies, sunshine, and told to stay indoors, the smoke has played a heavy part in our mental health. How can weather/nature impact your health and what can you do to maintain balance and a routine during it all. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella

Finally an episode about boundaries. We were inspired by the quote by Brene Brown: Nothing is sustainable without boundaries. We talk about what boundaries mean to us. Come along on the conversation. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella

Another trip to emergency. Another blood transfusion. Listen to my story and why we believe it is so important to understand your health and wellness situation, history and vision for your health. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella

All about that stretch. Are we building strength or flexibility? Do we have variety of movement? What is the difference between passive and active stretching or static and dynamic. How does all of this contribute to a healthy lifestyle design? We share our thoughts. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella

In this episode we talk about whether you should eat before or after exercise. Basically we share what has worked for us and encourage you to tune into your body and decide what is best. We also talk about the idea of single steps with trying or experimenting with any new healthy lifestyle change. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella

This episode is about a little bit of everything. An update on our health and wellness routines; Pamella is cleansing with the Wild Rose Cleanse (https://wildroseproducts.com/) and is in the middle of Kettle Bell conditioning at Ritual Conditioning (http://www.ritualconditioning.com/). AND a shout out to Berg + Betts Watches (https://bergandbetts.com/) Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella

Janet got her test results back, vitamin C, vitamin D and her bone density scan. She walks us through her check up and the results of the research! Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella

Ever wonder what a health coach is and how it can be a pivotal point in your health and wellness journey. Listen along and discover additional resources for your health and wellness. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: http://pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella