Synopsis
Discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll likely discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll find something here that will help you transform your body, mind, and life.
Episodes
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![MF Podcast 005: Food Focus, Carbohydrates, and Where Gluten Fits Into Carbs]()
MF Podcast 005: Food Focus, Carbohydrates, and Where Gluten Fits Into Carbs
27/11/2013 Duration: 42minClick HERE to listen in iTunes Click HERE to listen in Stitcher Why do I put such a strong focus on food? Because it’s really important. It seems to be where people need significant guidance, since most of society is … Continue reading →
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![MF Podcast 004: These 5 Areas Need Your Attention, and 7 Ways to Raise Your Metabolism]()
MF Podcast 004: These 5 Areas Need Your Attention, and 7 Ways to Raise Your Metabolism
21/11/2013 Duration: 54minClick HERE to get in iTunes Click HERE to get in Stitcher When you’re looking to get results (change) in your body and health, there are five areas to pay attention to – a kind of road map or compass … Continue reading →
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![MF Podcast 003: Philosophy of Eating Tools to Evaluate Your Progress]()
MF Podcast 003: Philosophy of Eating & Tools to Evaluate Your Progress
12/11/2013 Duration: 01h04minClick HERE to get in iTunes Click HERE to get in Stitcher The easiest way I have found to teach someone how to eat healthy is to introduce a philosophy, rather than provide an eat-this-not-that speech or a structured meal … Continue reading →
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![MF Podcast 002: Journaling and Metabolism]()
MF Podcast 002: Journaling and Metabolism
12/11/2013 Duration: 51minClick HERE to get in iTunes Click HERE to get in Stitcher I have found no better tool than journaling for not only bringing awareness to your habits, but as a tool to evaluate what is and isn’t working … Continue reading →
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![MF Podcast 001: Where To Start, When There’s So Much Info Out There]()
MF Podcast 001: Where To Start, When There’s So Much Info Out There
11/11/2013 Duration: 43minClick HERE to get in iTunes Click HERE to get in Stitcher Amid all the confusion of getting fit, in this episode I discuss a simple, easy starting place that you may find quite helpful. Plus I highlight my “philosophy … Continue reading →
