Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin speak to Dr. Gabrielle Lyon about the role muscle plays in overall health and longevity. We are not overfat but under-muscled. (1:57) What makes muscle so protective as an organ? (4:51) Why are doctors so slow to change their paradigm of thinking around building muscle? (7:49) How insulin resistance affects the body. (11:47) The disconnect with measuring strength vs. muscle mass. (17:33) If you want to have a healthy brain, MOVE! (22:47) How do we move the needle to get people to lift weights? (27:28) The effect muscle has on hormones. (38:33) Why are nutrition conversations steeped in politics? (46:22) How does building muscle help with organ health? (1:05:45) Why we must stop talking about protein as a generic term. (1:09:19) Creatine is an anti-aging/longevity supplement. (1:14:36) Having concerns over the anti-animal narrative. (1:18:12) The myths surrounding kids and exercise/tech. (1:22:12) How dietary cholesterol can positively affect m

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Lifting to failure can have MASSIVE benefits. However, you have to do it the RIGHT way. These are three tips for failure training. (2:54) The guy’s spending habits and behaviors around money. (22:58) The science behind Seed. (36:03) How Zbiotics stands above all competitors. (40:01) The evolutionary feeling behind the love for your partner after having a kid. (42:51) The difference between father/son, father/daughter dynamics. (49:30) When your wife looks the hottest. (55:32) Another update on Adam’s absence from cannabis and how Ned has helped. (1:00:47) Shout out to Beckham on Netflix. (1:02:50) #ListenerLive question #1 - How do I approach training and dieting post-menopause? (1:05:37) #ListenerLive question #2 - What advice do you have for a first time cut? Will the addition of cardio

In this episode, licensed psychotherapist and highly sought-after Attachment Specialist, Adam Lane Smith, provides actionable insight on how to reclaim respect and care for yourself to improve your life and your relationships. Installment #1: The process to fix your integrated self. To build the BEST attachment with YOU. (2:56) Defining attachment. (3:45) How can this attachment break? (4:34) What you will learn throughout this series. (10:19) Recapping what has been discussed so far. (13:37) Building your moral code in three steps: Define, correct, and improve. (14:45) #1 – Define. (15:34) The ‘240 Method’ to turn your life around and build your legacy. (25:07) #2 – Correct. (31:55) #3 – Improve. (36:21) Starting with self-respect. (39:25) Previewing installment #2: Friendships. (41:03) Related Links/Products Mentioned Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** Visit Vuori Clothing for an exclusive of

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights. (1:55) The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle. (15:43) A TERRIBLE message to present to people struggling with weight loss. (18:25) Is the FDA dropping the hammer on peptides? (31:09) Animals and drugs. (37:09) Staying consistent with the green juice from Organifi. (40:12) The myth of the Serbian dancing lady and ghost towns. (41:30) How the Paleo Valley chocolate bone broth protein powder is easily digestible. (49:30) The process behind Sal’s recent gun purchase. (51:46) Fascinating homeschooling statistics. (55:18) Shout out to Coleman Hughes. (1:01:48) #ListenerLiv

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Here’s a good rule of thumb when it comes to your health. NATURAL is better! The second best option is to use products that encourage natural processes. (1:56) The theory behind why guys pull pranks on one another. (31:25) Has Justin’s cheese withdrawal caused some deeper anger issues? (33:25) Another update from Sal on his latest Ketamine therapy session. (41:06) Why electrolyte supplementation is NECESSARY for athletes. (51:48) Too much radical honesty? (56:17) Shout out to Dr. Adeel Khan. (59:15) #Quah question #1 - Does heavy deadlifting on a pull day grow forearms or biceps? (1:02:08) #Quah question #2 - What certifications did you all start with as personal trainers, and did you feel like they helped prepare you to be a personal trainer? (1:08:16) #Quah question #3 - What MAPS programs are you guys cur

In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook.  Learning along the way as a parent. (2:29) “Life doesn’t call the qualified. Life qualifies the called.” (5:50) We are a product of our environment but also CREATORS of it. (11:17) Fighting his way through life. (19:39) “What can I do to feel better?” His transformation moment with his health. (28:11) The three things he did to change his health. (36:31) Taking his education into his own hands. (41:31) Tackling the seed oil debate. (50:26) Looking at alternative forms of medicine for clues or hints that science hasn’t looked at yet. (58:49) Why an individual approach is the best. (1:05:56) How your culture controls your choices. (1:09:36) Steps to create a healthier micro-culture in your household. (1:22:16) The impetus behind his new book and what makes it different. (1:36:24) Challenging your children through ‘safe stressors’. (1:47:12

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When all things are equal, a high-protein diet is SUPERIOR. (2:09) How to repair ANY relationship. (27:33) Sal’s NOT a grill guy. (35:28) Who is teaching kids how to be tough anymore? (37:20) Resurrecting childhood videos and reframing things. (48:29) Things you can take with creatine to enhance absorption and make it more effective. (56:13) Shout out to Dr. Becky Kennedy. (59:26) #ListenerLive question #1 - Do you have any recommendations or tips on how to get my metabolism back to normal? I’ve struggled immensely with weight gain post-prep, and I’m having a hard time getting my body back to normal. (1:00:42) #ListenerLive question #2 - How do I take the skills that I have learned from the good coaches I’ve had at Orangetheory and transition that into weight training? (1:14:48) #ListenerLive question #3 - What is the best way to train to support jiu-jitsu? (1:33:29) Related Li

In this episode Sal, Adam & Justin cover seven reasons why women benefit from powerlifting. Powerlifting should NOT be avoided! It’s a phenomenal way to train. (1:55) Seven Ways Powerlifting is Beneficial for Women. #1 - Powerlifting focuses on the big 3 lifts. (8:42) #2 - The goal is objective. (14:38) #3 - Encourages eating in a surplus. (19:05) #4 - Speeds up metabolism. (25:39) #5 - Discourages overtraining. (31:52) #6 - Is empowering. (34:59) #7 - Is a fun and supportive community. (38:26) Related Links/Products Mentioned Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty Visit ZBiotics for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP23 at checkout for 15% off your first order!"  Special Promotion: MAPS Powerlift HALF OFF! **Coupon code WOMENPOWER at checkout** Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Mind Pump #2105: How To Become A Muscle Mommy Mind Pump #1647: Ten Female Fitness Lies Mind Pum

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Use red-light therapy to TURBO-CHARGE your mitochondria! (2:31) How NCI continues to level up its live events for all coaches and trainers. (13:03) Sal’s embarrassing moment at the gym. (21:13) How to not be an idiot at the gym. (26:08) Sal’s gym nemesis. (28:53) Adam’s ‘gym membership’ karma. (33:01) Shady business practices. (35:04) The four terrible business ideas in fitness. (41:07) Fascinating statistics of OnlyFans creators. (43:52) Shout out to Zayn Sofuoğlu. (51:01) #ListenerLive question #1 - If you already work a job that is hyper-physical are trigger sessions necessary, or will the day-to-day activities take over for them? (58:13) #ListenerLive question #2 - How far should I keep pushing the calories in pursuit of strength goals before I start doing mini cuts? (1:10:09) #Li

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you fix your sleep before diet and activity, you’ll get the biggest impact in the shortest period. (1:37) The impact and commonality of mold damage. (25:16) Poetic justice. (33:25) Science Corner with Sal: Genetically Modified Silkworms. (36:51) The ideal female body through the decades. (38:04) “Oh, you got Vuori on.” (41:24) Shout out to Roman Reigns. (43:28) An interview with Michael Chernow on the newest flavor collaboration with Mind Pump and Kreatures of Habit. (44:32) #Quah question #1 - I've seen lots of content trash-talking renegade rows. People say to either do a row or a push-up/plank. What is the value in including them in a workout? (52:55) #Quah question #2 - Are Dunphy Squats a good warm-up for barbell squats if you're trying toward a greater range of motion in the barbell squat? (57:02)

In this episode Sal, Adam & Justin speak with national best-selling author, mental health expert and host of The Dr. John Delony Show, Dr. John Delony. Anxiety is NOT your problem. Anxiety is just trying to get your ATTENTION. (2:15) What makes anxiety so addictive? (4:19) How anxiety is a smoke detector in your kitchen. (6:54) How to identify bad behaviors. (11:04) Your body would be FAILING you if you didn’t recognize you were lonely. (14:22) The quiet life of desperation. (17:09) Practice by SHOWING up. (22:33) Learning how to shift and become a safe house. (25:08) Go first and just be weird. (29:01) How we are communicating and NOT connecting. (38:27) The dangers of self-diagnosing yourself. (42:02) Stopping the ‘shame spiral’. (46:35) The steps to building a non-anxious life. (50:57) #1 – Choose reality. (51:42) #2 – Choose connection. (55:35) #3 – Choose freedom. (58:26) #4- Choose mindfulness. (1:01:41) #5 – Choose belief. (1:03:22) A major turning point in hi

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Compound lifts are generally superior to isolation exercises. (2:10) Why is Justin attracted to unisex shoes? (12:14) The viral story behind the Jordan 1’s. (15:25) Chancla Rangers. (17:59) The value in raising independent kids. (21:46) The division of labor in successful relationships/partnerships. (29:30) Tapping into the wisdom of our elders. (38:36) An update on Adam’s abstinence from cannabis. (43:50) Kids love Hiya. (46:19) Science Corner with Sal: New ‘Inverse vaccine’ could wipe out autoimmune diseases. (47:19) Shout out to MarFit. (54:26) #ListenerLive question #1 - How can I incorporate MAPS Anabolic with my history of extreme exercise and hormonal issues? (56:51) #ListenerLive question #2 - What mobility exercises can I incorporate to complement my spin classes? (1:08:58)

In this episode Sal, Adam & Justin speak with Jason Phillips about the importance of the fitness industry and what can be done to improve it. Why Jason believes the “expert space” will become regulated. (2:27) One of the BIGGEST mistakes you can make as a trainer. (8:58) How the ‘guarantee’ model is outdated. (10:35) Why you need leverage to grow. (17:23) How the COVID boom of digital fitness is causing a lot of lack of trust today. (19:55) The dissonance between being extremely good at what you do and chasing the dollar. (28:15) The consumer thinks fast and slow when in reality it’s yes or no. (37:07) Engage in application! (42:51) Be authentic. (45:17) Highlighting businesses that he admires and why. (50:02) KEY things to look out for to build a successful business. (55:38) If you improve your health, EVERYTHING gets better. (1:06:18) The mental health benefits of health & fitness. (1:08:11) The MASSIVE opportunity for future coaches and trainers. (1:18:09) Related Link

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Obesity is the smoke. The fire is a LACK of muscle. (1:56) The LMNT difference. (10:30) Disturbing news for Ukrainian parents. (12:55) Blue zone fraud? (18:58) Some fascinating facts about Hong Kong. (22:20) The future implications of the United Auto Workers (UAW) strike. (27:38) An art major failure. (38:21) Maximus is the ultimate negotiator. (45:02) The value and importance of free play for children. (46:42) Pumpkin Spice is back with Organifi! (53:17) Shout out to Rochelle De La Paz. (54:26) #ListenerLive question #1 - What would be the best MAPS program to start if I have limited time constraints and equipment? (56:36) #ListenerLive question #2 - At what point or how many weeks should I be concerned if I’m not able to increase volume? (1:11:29) #ListenerLive question #3 - What

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: When it comes to pursuing your health & fitness goals, there is ONLY the right and wrong way. There is yes and no, NOT fast and slow. (1:41) Muscle itself is extremely protective and contributes to longevity. (11:56) Looking at health through a different lens. (21:37) Adam’s problem with medical professionals on social media. (28:22) Mad respect for Deion Sanders. (37:46) Legion has stacks! (42:27) The evolution of the Mind Pump Newsletter. (44:08) Mind Pump’s Conspiracy Corner. (46:46) Shout out to Michael Churnow. (53:20) #Quah question #1 - What’s the best way to build shoulders when you have difficulty with the mind-muscle connection? (54:54) #Quah question #2 - Is age-related muscle loss expected due to hormones or is it because most people become lazy and sedentary as they age? I don’t want to be

In this episode Sal, Adam & Justin cover five "rules" that are essential for true success as a personal trainer. If you become healthier, EVERYTHING gets better. (1:45) The Five Commandments for Successful Personal Trainers #1 - I am responsible for my clients' successes and failures. (6:02) #2 - I will never make false promises. (16:46) #3 - I will prioritize my client's health over aesthetics. (23:48) #4 - I will always meet my clients where they are. (29:03) #5 - I will always aim for sustainability over speed with my client's progress. (37:36) Related Links/Products Mentioned Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1717: Why Before & After Pictures Are Bullsh*T Never Split the Difference: Negotiating As If Your Life Depended On It – Book by Chris Voss Mind Pump #2147: Why The Fitness/H

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fitness & health tech tools work very well ONLY if you connect them to behaviors! (2:18) When Sal’s hypochondria pays off. (26:40) The secret trait that holds the guys together. (31:58) Caldera products make a difference. (42:12) Fun Facts with Justin: Lake Snow Eagle. (45:24) The things you hear/see when eavesdropping. (51:25) Shout out to Coach Prime on Prime Video. (57:09) #ListenerLive question #1 - I’m just confused about how to break through my body fat goals. Is it related to my cortisol? Do I simply need to move more? Should I be more dialed in on my nutrition? (1:00:23) #ListenerLive question #2 - Can you skip body parts because they develop too fast? (1:16:17) #ListenerLive question #3 - How do I keep my body in check when work is stressful, and for 3/4 of the year it ruins al

In this episode Sal, Adam & Justin speak with world class trainer Jordan Syatt.  Mind Pump’s message of promoting the BEST trainers in the world. (1:44) His approach to health & fitness since becoming a father. (3:33) Being hyper-aware that your child is constantly downloading information. (7:15) How his business has changed, and the rise of fitness influencers. (11:05) Why access to too much information can be a bad thing. (19:02) The most important things he communicates to his clients. (24:37) Why is the fitness industry failing? (30:40) The importance of telling the TRUTH. (34:32) The welcome change of strength training in the gym. (40:45) His thoughts on companies like F45 or Orangetheory. (46:07) The difference between hating on a movement pattern vs. effort or intensity. (47:09) The prerequisites of being a great coach or trainer. (50:28) Jordan’s general guidelines around nutrition. (57:02) The reasoning behind his 30-day spiking blood sugar experiment. (1:06:16)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Workouts for women online are generally TERRIBLE. (2:10) Vegan cat food is a real thing! (16:32) Is veganism on the rise? (20:48) Fun Facts with Justin: How much carbon is in the atmosphere? (26:15) Brands that PAY attention. (29:52) Why you should always strive to hit your macro targets through whole foods. (32:34) Kids' books where the parents can learn as well. (35:21) The fastest animals in the world. (41:22) Unfollow Dr. Idz. (45:52) Shout out to police officers and Chris Ferrie. (52:42) #ListenerLive question #1 - Any advice on resolving this back/forward shoulder pain I have from a previous injury? (55:51) #ListenerLive question #2 - How should I approach starting MAPS Powerlift as far as my nutrition goes? (1:10:55) #ListenerLive question #3 - Is there any downside to carrying

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The war on health is REAL! Claim your health, you OWN it! (2:26) The ‘fake’ Mexican aliens. (20:15) Ladies don’t start a prank war with a guy. (22:37) What are some red flags with hiring a bodybuilding/physique coach? (26:48) Why Adam has quit cannabis. (34:20) The latest fun leaps and updates with the Mind Pump kids. (39:49) The benefits of red-light therapy on your skin. (44:28) Fun Facts with Justin: Women’s eggs choose their sperm. (46:58) An update on Mind Pump’s Zbiotics partnership. (52:08) Eggs for shampoo? Is it cost-effective? (58:14) Shout out to Paul Saladino, MD. (1:02:17) #Quah question #1 - Can you successfully bulk while only doing unilateral leg work? I have this fear that if I bulk without heavy squats and deadlifts, the muscle gain won’t be as substantial. However, I want to fix my hip