Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover what you need to know to master the bench press. The bench press is the gold standard in the strength world. (1:38) The requirements your body needs to perform a proper bench press. (2:59) “Hot take, there is more shitty bench press happening right now than deadlifting.” (9:33) Priming is key! (10:57) The correct bench press form, proper technique, and sets & reps. (20:24) The best carryover exercises. (27:34) Advanced techniques. (32:17) Related Links/Products Mentioned Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump THE BEST Exercise For Back Strength, Stability & Posture with Bands Improve Your Shoulder Press with Shoulder Dislocates Prime Your Shoulde

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When constructing your ideal workout plan and diet you must ask yourself the following: Is it realistic? (2:12) The two unspoken rules when it comes to strength. (22:00) The strategies and traits of successful gamblers. (29:26) Politicians and bad habits. (37:13) ChatGPT progression in schools. (43:00) Creating your AI girlfriend. (48:02) The reasons why you FEEL the CBD products from Ned. (51:54) Using an AI tool to count calories. (56:54) Magic Spoon is EVERYWHERE! (1:01:38) Shout out to @remytherockstar. (1:07:56) #ListenerLive question #1 - How can I continue to work on my physique (losing body fat) while also not impeding my flexibility? (1:10:00) #ListenerLive question #2 - What is the first step in realizing that training to failure is not the answer? (1:20:39) #ListenerLive question #3 - What would be some strength and conditioning resistance training exercises for

In this episode Sal, Adam & Justin speak with hormone and peptide expert, Dr. William Seeds about the amazing healing properties of BPC 157. What’s the connection between BPC 157 and GHRP (Growth Hormone Release peptides)? (2:29) Bodybuilders and IGF-1 (Insulin-like Growth Factor 1). (9:08) Don’t get caught up in measuring IGF-1. (13:08) Any worries with Growth Hormone-Releasing Hormone (GHRH) regarding insulin sensitivity? (16:51) If you don’t have muscle mass everything is going to go wrong. (21:09) MK-0667 (Ibutamoren mesylate) benefits. (25:03) The difference between oral vs injection as the delivery method for BP 157. (30:25) How BPC 157 improves your body cells to do what they normally do. (36:08) Does BPC 157 help modulate cancer? (38:37) How collagen can enhance healing. (47:17) The areas of the body that BPC 157 is most beneficial. (50:00) Keeping up with his kids through fitness. (53:15) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Phys

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want to alleviate cravings? Take a HIGH-QUALITY probiotic! (1:25) Have we traded the wisdom and behavior of psychology for science? (6:57) Taking the leap with your faith. (9:42) Vasectomies and performance anxiety with sperm donation. (21:07) Digital snake oil. (30:31) The Elon vs Zuckerburg spectacle. (36:01) Wild animal corner with Mind Pump. (40:09) The ultimate CHEESEBURGER. (46:56) “I’ve seen you on Vuori ads.” (49:22) We want to believe. (52:07) Shout out to Trashcan Paul. (57:14) #ListenerLive question #1 - Any guidance on potential nerve damage from a past injury, and why I am experiencing muscle imbalances? (57:59) #ListenerLive question #2 - Is my lack of progress due primarily to overtraining, low testosterone, or both? (1:11:34) #ListenerLive question #3 - Why can’t I seem to lean out? (1:31:24) #ListenerLive question #4 – Can you offer advice to build my ab

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: GET your testosterone levels checked! (1:41) The demonization of fitness is getting more nefarious. (11:46) Casa Bonita, the ultimate restaurant experience. (39:32) Fitness and epigenetics. (43:57) The importance of 3rd party testing with your favorite protein powder. (46:22) Everything is amplified today. (47:57) Why are electric vehicles piling up? (53:26) Shout out to Brandon Harris. (55:50) Hiya is an excellent multivitamin for kids. (56:14) #Quah question #1 - From watching YouTube Mind Pump clips and Squat University, I realized a wider stance with toes pointed outwards substantially adds depth to my squat. How can I tell if I’m masking ankle/hip mobility issues or if it’s just my anatomy? (58:05) #Quah question #2 - How does a supinated, pronated, and neutral grip change or affect an exercise? (1:02

In this episode Sal, Adam & Justin lay out everything you need to know to perfect your deadlift. The deadlift, is one of the MOST valuable exercises you can do. (1:38) Bulletproofing your back with the deadlift. (4:56) The root of the controversy surrounding this exercise. (6:27) Breaking down the two distinct versions of the deadlift. (9:21) The different grip types and the value of each. (12:59) Requirements to perform the deadlift. (22:07) Priming movements to prep for deadlifting. (27:45) Cues to be aware of before you perform the deadlift. (31:27) Common errors when deadlifting. (36:44) Give yourself time! (42:06) Proper rep range, programming, and why you should avoid going to failure. (42:38) Advanced deadlift techniques. (48:03) Related Links/Products Mentioned Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Have kids. It’s an incredible growth tool. (2:23) A trend Mind Pump can get behind. (24:02) A new approach to potty training. (29:06) Toilets in Japan are NEXT level. (34:18) Ways to make the WNBA more enticing. (40:47) The body types that make you the best at one position are not the same body types that make you the best at other positions. (45:54) Breaking down the FDA investigation into PRIME Energy drink. (52:43) The lost benefits of Ginseng. (58:50) Shout out to Kendrick BBQ. (1:02:19) #ListenerLive question #1 - Where do I go next? I'm in a place where I want to lean out again, but I don’t want to keep putting on weight. I'm also not sure what to expect with adding these hormones via my doctor into my system post-competition. (1:06:34) #ListenerLive question #2 - How would you recommend I reverse diet, post my first bodybuilding show? (1:19:02) #ListenerLive question #3

What motivated her to write her new book? (3:07) Do your hormones have anything to do with your libido? (8:25) All drugs do NOT affect women and men the same. (11:02) The difference between common and normal. (14:45) Why are hormone issues more common today? (19:01) Does the dose make the poison? (23:01) Describing what healthy hormones SHOULD look like in women. (28:39) What is happening on a hormonal level with make-up sex? (40:06) Biohacking the menstrual cycle. (45:34) What can we do to detox and balance out these endocrine disruptors? (50:15) The top five offenders of our hormones. (57:01) The perspective she is taking with her own kid's education on hormones. (1:02:05) The effect of muscle on hormones. (1:09:40) Be a troublemaker in your doctor's office! (1:20:21) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athlet

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching) Mind Pump Fit Tip: Do the LEAST amount of work to ELICIT the most amount of change. (2:06) Recapping Maximus’ 4th Birthday Party. (14:59) The value of sign language for kids. (23:49) Effective natural methods to dispose of ants and other insects. (27:26) Big Pharma advertising spend game. (35:40) Glyphosates are EVERYWHERE! (43:13) The guy’s take on the Jonah Hill emotional abuse allegations. (46:30) It’s all about timing when it comes to elections. (50:03) Threads vs Twitter. (58:23) An update from Sal on the peptide BP-157. (59:04) An easy way to boost your protein is with Paleo Valley’s bone broth protein powder. (1:00:35) Shout out to Bret Johnson. (1:01:41) #ListenerLive question #1 – How do you reverse your diet if you’re mostly

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More Mind Pump Fit Tip: Prioritize your sleep to improve all aspects of your life. (2:08) Knight Kap review from Kreatures of Habit. (12:13) Fire alarms are annoying. (14:38) Children need to expend energy and play outside. (22:11) Pay attention to how people make you feel. (29:57) The political circus. (41:31) Creatine is a HEALTH supplement. (51:11) Conspiracy Corner with Mind Pump: Shape Shifters and Buzz Aldrin. (56:50) Shout out to Russell Dickerson. (1:03:37) #Quah question #1 - What are the pros and cons of working out barefoot, especially for the lower body? (1:05:54)  #Quah question #2 - You guys have been consistently positive about sled work. What is the best way to

In this episode Sal, Adam & Justin cover what you need to know to correct knee pain. The guy’s worst knee injuries. (1:33) The myth of overuse. (2:41) Understanding the root cause of knee pain and how it operates. (3:48) Defining acute pain vs chronic pain. (7:19) How the ankle and hip relate to knee pain. (11:59) Why everyone should squat. (16:46) The guy’s success rates with clients with knee pain. (18:50) Why the unlearning process is VERY important. (23:00) The importance of getting stronger and expanding your mobility education. (24:51) The BEST knee-protecting movements. (28:37) The BEST mobility exercises for the ankles and hips. (33:46) Related Links/Products Mentioned Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call - Reserve yours today here July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** Knee Pain in Adults and Adolescents: The Initial Evalu

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: It’s healthier to be fat and have muscle, than to be skinny and have no muscle. (2:31) Cannabis for fat loss! (8:21) The older generation was built differently. (15:47) Some thoughts on the Supreme Court’s reversal of affirmative action. (23:02) The potential outcomes for transgender women in sports. (35:02) You never know what someone is going through. (41:13) An update on the current state of the economy and Mind Pump Rentals. (46:01) Sal updates the audience on more groundbreaking research in Ketamine therapy and busting the stigma surrounding it. (50:33) How protein powders can be valuable for vegans. (57:57) Shout out to Robert Oberst. (59:32) #ListenerLive question #1 – Do you have any tips on how to maintain as much of my progress as possible, when my overall activity and training volume decreased significantly? (1:01:25) #ListenerLive question #2 - Is there a way I can modify M

The importance of strong/developed legs when it comes to athletic performance, and less low back/knee pain. (1:26) Start squatting, boost your CNS! (5:55) Strong legs give you better mobility. (9:12) The biggest mistakes when it comes to training legs. (10:34) The muscles of the leg and their functions. #1- Quads. (13:09) #2 – Hamstrings. (15:57) Best exercises for the quads. (16:46) Best exercises for the hamstrings. (26:23) Total volume (sets) and reps recommended when programming. (30:30) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Mind Pump #1382: Why Everyone Should Squat The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) – Mind Pump TV The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) Sissy Squat – The forgotten quad building exerc

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33) Recapping the guy’s family vacations. (13:22) Settling the squat vs hip thrust debate. (34:14) Elon vs. Zuckerberg, is this really happening? (40:36) Yet another study examines why strength training is the superior form of exercise. (44:59) Shout out to Dr. Jolene Brighten. (55:12) #ListenerLive question #1 – Do you have any guidance on recognizing the signs of overtraining and striking the right balance between pushing myself and getting adequate recovery? (56:19) #ListenerLive question #2 - What mobility drills would you suggest achieving an ass-to-grass squat? (1:08:29) #ListenerLive question #3 - Any advice on how to track calories without overcomplicating everything and get rid of the nutrition rules that I set for myself? (1:17:39) Related Links/Pro

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: One of the absolute BEST foods you can eat for muscle, athletic performance, recovery, and strength is BEEF! (1:58) Sal’s Thai massage experience. (12:34) Space tourism is HERE! (24:23) Kim Jong Un's latest crazy leadership move. (33:25) How religion and structure are making a comeback with young men. (34:42) The guy’s take on genetic testing. (43:22) Adam’s Caldera daily routine. (50:14) Shout out to JP Sears. (55:06) #Quah question #1 - Why am I so sore sometimes and not others? Even with a comparable workout? (56:41) #Quah question #2 - I have a massive imbalance in my hips. In the past, I've hurt my back and right hip several times no matter how I train it seems to always come back. Now, I stretch a pretty good amount and I always warm up. I can still handle the load, but it constantly holds me back, esp

Understanding the true value of exercise and sending the right signals to the body. (1:45) The right amount is the least amount to elicit the most change. (10:52) Is 15 Minutes Enough Time for an Effective Workout? #1 - When the total volume is equated, results are equal. (13:03) #2 - Fatigue is the enemy of strength-building. (15:28) #3 - Frequency benefit: practice. (16:30) #4 - Some exercises are far superior. (22:09) #5 - Diet is what makes you lean regardless. (25:13) How to build and improve consistency. (27:34) Related Links/Products Mentioned Special Promotion: MAPS 15 Minutes 50% off! **Code MFP15 at checkout** Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump #1630: Ten Ways To Break Through A Plate

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The three BEST ways to use electrolytes. (2:31) How an unhealthy diet can affect your sleep. (13:08) Sal’s viral tweet explained. (16:05) Lululemon’s bad PR move. (24:44) Looking deeper into the Good Samaritan law. (27:42) Digging into cutting research on psychedelics when it comes to therapy and counseling. (36:28) Organifi’s Pure makes you feel awesome. (45:31) Shout out to @vanja.moves. (48:39) #ListenerLive question #1 - My goal is just to be healthy and have a healthy body percentage for my age. I started the year with a proper cut and brought my calories down to 2000 from 2400. I recently had a DEXA scan that told me that I was 30% body fat. How can I get to my goal of being at a healthy body fat percentage and am I going about it the right way? (50:03) #ListenerLive question #2 – Is it ok or is it beneficial to adapt the MAPS 15 Minutes programming to other MAPS programs? (

Dr. Seeds LIFTS! (2:15) Misusing the concepts to make assumptions that aren’t true. (5:05) Semaglutide/GLP-1 Agonist: How do they work? What were they developed for and what are they being used for now? (7:02) Could GLP-1 agonists be anti-addiction drugs? (18:12) Setting someone free through self-belief and behavior change. (29:53) The optimal timeline for results. (33:32) When one pathway is dominated, all the other pathways are neglected. (37:52) Can using too much of these GLP-1 agonists oversaturate your receptors? (40:56) Is there a type of person this isn’t for? (44:25) The politics behind Big Pharma. (45:57) GLP-1 agonist, a miracle substance? (51:47) Why you should go through a doctor. (53:31) How and where to start if you are interested in this peptide. (56:27) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness fanatics! If you want to boost your gains and progress, cut the volume of your training down by a third! (2:03) Sal reviews the peptide tesofensine. (18:31) How red-light therapy works and affects sunburns. (27:13) Why the market repurposes drugs. (30:08) Preparing for Max’s 4th birthday party. (34:45) How fast reps can also build muscle. (44:57) Have cravings? Try increasing your sodium intake. (47:48) Shout out to the Founders Podcast. (51:07) #ListenerLive question #1 – How can I start to gain weight again? I’m currently eight months into a three-year bulk and have plateaued. (52:49) #ListenerLive question #2 – I need help and do not know where to go from here. I have lost a substantial amount of weight and now have a flat look. I do not know what to do now to look more muscular and better. (1:15:54) #ListenerLive question #3 – How much should I adjust my caloric inta

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The top 3 lower body exercises for people over 40. (1:48) Rediscovering the value of old exercises. (18:47) The twisted media propaganda machine. (22:28) State & Liberty is tailored for athletes. (39:41) Remembering the Iron Sheik. (42:16) Is taxation theft? (48:43) Organifi’s Pure feels good. (55:46) Shout out to Jason Khalipa. (57:52) #Quah question #1 - Does strength training really improve bone density? Hearing that may not be true. (59:58) #Quah question #2 - What are your thoughts on programs like “body pump” for getting lean? (1:02:39) #Quah question #3 - Can you take mobility too far? Ex: (@kneesovertoesguy) and (@vanja.moves). (1:05:45) #Quah question #4 - Are there other ways alongside foam rolling and stretching to help release tight muscles? (1:09:42) Related Links/Products Mentioned Visit State & Liberty for a