Adhd Experts Podcast

Stephanie Moulton Sarkis, Ph.D., explains what makes a relationship toxic and how to identify the signs, why adolescents with ADHD are at particularly high risk, and how to support teens through ending and recovering from an unhealthy relationship. Teen Relationships: More Resources Download: Questions to Get Your Child Talking Replay: Gaslighting, Love Bombing & Beyond, by Stephanie Sarkis Read: ADHD Teens and Dating — Relationship Advice for Parents Read: “How Toxic Relationship Residue Poisoned My Love Life” Access the video and slides for podcast episode #497 here: https://www.additudemag.com/webinar/toxic-relationships-teens-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Interrupting conversations. Appearing not to listen. Revealing too much personal information. Making friends as an adult with ADHD is hard for all these reasons and more. Caroline Maguire, M.Ed., explains how to overcome common social traps. How to Make Friends as an Adult with ADHD: More Resources Download: The ADHD Friendship Guide for Adults Self-Test: 10 Questions That Reveal Toxic Behaviors Read: 3 Common ADHD Friendship Challenges Read: “How I’m Teaching My ADHD Brain to Listen” Access the video and slides for podcast episode #496 here: https://www.additudemag.com/webinar/how-to-make-friends-adult-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Black children and adults with ADHD are less likely to receive an accurate diagnosis and treatment due to structural racism, socioeconomic inequalities, and stigma. Napoleon Higgins, M.D., explains how we can start addressing these racial disparities in health care. Healthy Equity in ADHD: More Resources Get: 2024 Scorecard of ADHD Treatments Read: The Ongoing Work of Normalizing ADHD in BIPOC Communities Read: Why We Must Achieve Equitable ADHD Care for African American and Latinx Children Download: How Common Is ADHD in Adults? Access the video and slides for podcast episode #495 here: https://www.additudemag.com/webinar/health-equity-adhd-diagnosis-treatment/ This ADHD Experts podcast episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and suppo

Despite being serious mental health conditions, and highly comorbid with ADHD, eating disorders often go undetected. Christine Peat, Ph.D., helps caregivers and others understand symptoms and treatments for different types of eating disorders. Eating Disorders: More Resources Get: The Eating Disorders Linked to ADHD Self-Test: Eating Disorders in Adults Read: Body Image, Bigorexia, and Eating Disorders in Men and Boys Read: Red Flags and Recovery Steps for Teens Access the video and slides for podcast episode #494 here: https://www.additudemag.com/webinar/eating-disorders-adhd-arfid-anorexia/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Brandon Slade provides educators with the tools they need to teach crucial executive function (EF) skills. While EFs lag in many children with ADHD and learning differences, integrating EF support strategies will help all students in your classroom. Executive Function Skills for Students: More Resources Self-Test: Could Your Child Have an Executive Function Deficit? Read: A Classroom Exercise That Teaches Self-Advocacy and Celebrates Differences Get: The Ultimate Executive Function Guide Read: The Misconceptions That Stifle Students with ADHD Access the video and slides for podcast episode #493 here: https://www.additudemag.com/webinar/executive-function-skills-educators-guide/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Tamara Rosier, Ph.D., highlights the behaviors linked to ADHD — procrastination, risk-taking, aiming for perfection, people-pleasing, etc. — that hold us back, and how to interrupt this self-defeating cycle with new habits that lift us up. Self-Sabotage with ADHD: More Resources Read: 10 Corrosive Thoughts That Are Holding You Back Download: Scripts to Manage Anger & Reactivity Get: The Emotions of ADHD Read: 6 Pieces of Life Advice from ADHD Coaches Access the video and slides for podcast episode #492 here: https://www.additudemag.com/webinar/self-sabotage-perfectionism-procrastination-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

YouTube Powerhouse Jessica McCabe will discuss themes from her book, How to ADHD, including navigating a world not built for the neurodivergent brain, the economic cost of not treating ADHD, how she’s learned to pay attention to time, and more. Living with ADHD: More Resources Download: The Ages & Stages of ADHD Sign Up: 5-Week Guide to Building Healthier Habits Read: ADHD Needs a Better Name. We Have One. Read: “Happily Neurodivergent — at Last” Access the video and slides for podcast episode #491 here: https://www.additudemag.com/webinar/how-to-adhd-jessica-mccabe/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Caregivers in the "sandwich generation" face added demands and stress when managing ADHD in themselves, their children, and their aging parents. Danna McDonald, RMFT-SQ, RSW, shares strategies to address these challenges. Sandwich Generation Stress: More Resources Symptom Test: 10 Questions to Reveal Parental Burnout Read: Never Good Enough: The Emotional Toll of Motherhood Understand: The Genetic Underpinnings of ADHD Understand: Epigenetics and ADHD: The Impacts of Environment, Lifestyle, and Stress Blog Post: “Let Me Tell You How ADHD Runs in My Family” Access the video and slides for podcast episode #490 here: https://www.additudemag.com/webinar/sandwich-generation-stress-how-to-manage-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Sharon Saline, Psy.D., helps young adults with ADHD, and their parents, understand the unique challenges of 'adulting' with ADHD, including treatment adherence/cessation, independent living skills, emotional wellness, and signs of risky behavior. The Young Adult’s Guide to ADHD: More Resources Symptom Test: Could Your Teen Have an Executive Function Disorder? Read: 5 Life Skills Every Young Adult with ADHD Should (Eventually) Master eBook: The Parents’ Guide to Raising a Teen with ADHD Read: “Mom and Dad, I’m Moving Back Home” Access the video and slides for podcast episode #489 here: https://www.additudemag.com/webinar/young-adult-guide-living-with-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Lotta Borg Skoglund, M.D., Ph.D., presents an overview of the special challenges facing girls with ADHD, from anxiety, depression, and emotional dysregulation from fluctuating hormones during puberty to unrlenting social expectations. ADHD Symptoms in Girls: More Resources Symptom Test: Common (and Commonly Overlooked) Signs of ADHD in Girls Read: 5 Things Every Doctor (and Parent) Should Know about Girls and ADHD eBook: Women with ADHD — How Hormones, Symptoms & Late Diagnoses Impact Females Read: Stop the Cycle of Shame for Girls with ADHD Access the video and slides for podcast episode #488 here: https://www.additudemag.com/webinar/adhd-symptoms-in-girls-emotional-dysregulation/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Seasonal affective disorder (SAD) is a type of depression that takes hold during the dark winter months — and these “winter blues” are more common among people with ADHD. Learn about SAD symptoms and treatments from J.J. Sandra Kooij, M.D., Ph.D. Seasonal Affective Disorder: More Resources: Read: Seasonal Affective Disorder and the ADHD Brain Get: The Free Healthy Habits Handbook from ADDitude Read: 6 Ways to Overcome Winter Depression Self-Test: Could You Have Delayed Sleep Phase Syndrome? Access the video and slides for podcast episode #487 here: https://www.additudemag.com/webinar/seasonal-affective-disorder-depression-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Hope is the belief that our future can be better than our past—and that we can make that future a reality. Join Chan M. Hellman, Ph.D., to explore the science of hope, and learn how its core components can be used to achieve goals and regulate emotions. A Hopeful New Year: More Resources: Free Download: Your January 2024 Calendar of Small Goals That Add Up Get: The Free Healthy Habits Handbook from ADDitude Read: An Unusual New Year’s Guidebook for People Who Think Different Read: From Denial to Hope: My Son’s ADHD Diagnosis Journey Access the video and slides for podcast episode #486 here: https://www.additudemag.com/webinar/hopeful-science-of-hope-goals-self-regulation/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

As Tracy Otsuka explains, typical approaches to getting things done often don’t work for ADHD brains. Learn how to recognize your strengths and use them to create customized strategies that resonate with who you already are. New Year, New Habits: More Resources: Free Download: Your January 2024 Calendar of Small Goals That Add Up Get: The Free Healthy Habits Handbook from ADDitude Read: How to Finally Overcome Procrastination (and Get Things Done in 2024) Read: 4 Ways to Make New Behaviors Stick Read: The Antidote to ADHD Fatigue and Exhaustion? Stacking Habits (and Spoons) Access the video and slides for podcast episode #485 here: https://www.additudemag.com/webinar/new-year-new-habits-adhd-brain/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Jeanette Wasserstein, Ph.D., discusses the role of estrogen in cognition; cognitive changes during the menstrual cycle, perimenopause, and menopause; the impact of menopause on ADHD; and more about the challenges of hormone fluctuation during the life cycle. More Resources on Hormones & ADHD Download: Your Guide to Menopause & ADHD Read: How the Menstrual Cycle Intensifies ADHD Symptoms Read: What We Know, What Research Is Needed Access the video and slides for this episode here: https://www.additudemag.com/webinar/hormonal-fluctuations-lifespan-women-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Exhaustion and anxiety are common byproducts of ADHD in females who are constantly juggling busy work and family schedules. Kate Moryoussef explains how to break the burnout cycle and harness self-awareness and self-compassion to live life on your terms. More Resources on Preventing ADHD Burnout Read: Rising from the Burnout – A Recovery Kit for Women with ADHD Self-Test: Am I Burnt Out? Download: The ADHD Healthy Habits Handbook Read: ADHD Is Different in Women eBook: Women with ADHD – How Hormones, Symptoms, Relationships, and Late Diagnosis Impact Females Access the video and slides for this episode here: https://www.additudemag.com/webinar/adhd-burnout-chronic-stress-women/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Up to 40 percent of children with ADHD also experience symptoms of cognitive disengagement syndrome (CDS). Learn about similarities and differences between CDS and ADHD, as well as evidence-based treatments, from Joseph Fredrick, Ph.D. Free Resources on Cognitive Disengagement Syndrome and ADHD: Download: Understand Why You Can’t Sleep Read: What Is Cognitive Disengagement Syndrome? Read: What Is Inattentive ADHD? Access the video and slides for this episode here: https://www.additudemag.com/webinar/cognitive-disengagement-syndrome-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Historically, parenting leaned heavily on punitive approaches. But, as Caroline Mendel, Psy.D., shares, research indicates that balancing warmth with limit-setting is important to raising well-adjusted children, especially when a child is neurodivergent. Free Resources on Parenting Neurodivergent Children: Download: The ADHD Library for Parents Read: How Praise Triggers Better Control in the ADHD Brain Read: Sample Routines for Kids with ADHD Access the video and slides for this episode here: https://www.additudemag.com/webinar/best-parenting-styles-neurodivergent-children/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

James Morton, Ph.D., presents research on the gut-brain axis that's shedding light on the development of autism spectrum disorder (ASD) and describes current efforts in developing microbiome-based therapies. Free Resources on the Human Microbiome and Autism: Download: Checklist of Autism Symptoms Read: GI Problems Linked to Underlying Anxiety in Youth with ASD Read: More Than Picky Eating Access the video and slides for this episode here: https://www.additudemag.com/webinar/gut-brain-axis-development-of-autism/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

ADHD makes it harder to convert intentions into actions. Ari Tuckman, Psy.D., MBA, outlines a more useful way of thinking about executive functions that involves tweaking your environment, choosing the right tools, and other ways to externalize EFs. Free Resources on Executive Functions and ADHD: Download: Is It Executive Function Disorder? Read: 7 Deficits Tied to ADHD Read: ADHD Minds Are Trapped in Now (& Other Time Management Truths) Access the video and slides for this episode here: https://www.additudemag.com/webinar/executive-function-strategies-time-memory-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Caroline Maguire, M.Ed., discusses why neurodivergent adults often have a history of relationship struggles, why it's common to adopt people-pleasing behaviors (and why this ultimately backfires), and how to be more authentic in your friendships. Free Resources on Adult Friendship and ADHD: Download: Become a Small-Talk Superstar Read: “I’m Sorry — What Were You Saying?” Read: Where Does ‘Introvert’ End and Social Anxiety Begin? Access the video and slides for this episode here: https://www.additudemag.com/webinar/how-to-make-friends-rejection-sensitivity-adhd-adults/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.