Guided Goals Podcast

On this episode of The DEB Show, Steve Brossman, Carmen Miranda, and Susan Valot join host Debra Eckerling to talk about Fitness. The Sales Innovator Steve Brossman, Fitness and Wellness Coach Carmen Miranda, and Award-winning Radio Journalist and Podcast Host/Producer Susan Valot shared their fitness journeys, exercise preferences, and some anecdotes, as well as tips and encouragement for finding and embracing wellness. Remember, the more fun your fitness choice is, the more likely you are to invest in your health and wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling is joined by Improv in Business Speaker/Trainer Kathy Klotz-Guest; Teacher and Founder of Grateful Goddesses Karen Pulver; and multi-faceting Entrepreneur, Speaker, and Author Katrina Sawa. While the topic is fun in business, the group delves into choosing yourself, embracing change, and thriving. Deb, Kathy, Karen, and Katrina also discuss the value of improv (“Yes, and” yourself); finding – and scheduling – fun (Put yourself first, clients second, marketing third), avoiding burnout (incorporate play into your life), and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, MJ Fievre, Tara Reinbolt, and Annie P Ruggles join Debra Eckerling to talk about self-sabotage. MJ Fievre (the Badass Black Girl series), Tara Reinbolt (Secrets to Career Success Summit), and Annie P Ruggles (Non-Sleazy Sales Academy) shared their own self-sabotage experiences, along with their thoughts on the why, how – and how not to – self-sabotage. Listen to this lively, fun, and informative conversation on something that impacts everyone at some point in their personal and/or professional journey Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, Debra Eckerling was joined by Howard Brown and Mindy Corporon, who shared perspective – as well as tips for developing resilience. A serial tech entrepreneur, Howard is a two-time cancer survivor, advocate, and author (Shining Brightly). Mindy is an entrepreneur, thought-leader, and author of Healing a Shattered Soul – My Faithful Journey of Courageous Kindness after the Trauma and Grief of Domestic Terrorism. Both were extremely candid in discussing what resilience means to them, and how they found the strength to move forward when faced with extreme challenges and trauma. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, Debra Eckerling brought together Business Coach and Podcaster Jon Dwoskin, Sales Champion and Founder of Why Sales Network Joyce Johnson, and Organic Social Media Specialist and Virtual Summit Host Dorien Morin-van Dam for a conversation on Business Careers. No matter your specialty, there are bound to be elements of business within your career. These fabulous entrepreneurs discussed how they got into their specialties, as well as hidden sales careers, the value of alignment and fulfillment in your career, how work-life balance … isn’t, and more.   Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, Debra Eckerling speaks with author Joan Gelfand ("You Can Be a Winning Writer") and relationship marketing expert Jessika Phillips (NOW Marketing Group) about Confidence. Joan and Jessika spoke about the value and benefits of confidence, how to develop confidence, and so much more. To have confidence, you need to be comfortable with yourself: know and embrace what you are good at. Plus, finding or building a community of positive reinforcement makes a world of difference. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of The DEB Show was all about celebrating challenges and preparing to take on the rest of the year! Guests Denny Brown, co-Founder Ramsay Brown Media; Visionary, Inclusion Activist and Founder of The Miracle Project Elaine Hall; and Jeff Sweat, Author and Founder of Sweat + Co, shared their backstories, passion projects, lessons learned over the last year, and so much more. "Fate is the hand we are dealt," Hall says. "Destiny is how we play our hand." Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, Debra Eckerling speaks with Kate Paine and Tania Sterl about Rebuilding Your Image. Kate Paine, Standing Out Online, is a personal branding consultant with a specialty in LinkedIn. Tania Sterl, Sterl on Style, is a personal stylist and image coach. Digital and physical branding came together for this wonderful conversation on the power of your image. The episode covers transformation, as well as how to create a persona that helps you claim and embrace the life you want! When you #OwnIt and #DaretoWear, anything is possible! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, Debra Eckerling speaks with J Bruce Jones, Lew Sabbag, and Keith Spiro about podcasting. Bruce Jones is a self-publishing advisor and author, Lew Sabbag is a digital specialist, and Keith Spiro is a business strategist and community builder. The trio, who started the Boston Internet Marketing (live and online) meetup ten years ago, share their reinvention stories, their enthusiasm for reinvention, where they find inspiration, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, Debra Eckerling speaks with Suzanne Gundersen, Dr Meg Haworth, and Robert Manolson about self-care, self-healing, and intention. Suzanne Gundersen focuses on transformation and stress-resilience, Dr. Meg Haworth is a holistic psychologist and nutrition strategist, and Robert Manolson’s expertise is powerful-play. All three are healers, so the conversation was full of positive energy and amazing tips! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, Debra Eckerling speaks with Dayna Steele and Viveka von Rosen, co-authors of "101 Ways to Rock LinkedIn." The conversation is filled with anecdotes, advice, and laughter, along with lots of reconnecting and LinkedIn tips. Want to be successful? Know your why and your mission. Highlight who you are and how you help. Always be connecting. And have fun! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, Debra Eckerling speaks with Jenn Herman of Jenn's Trends. Jenn, who is the go-to expert on images and Instagram, has written several books on Instagram and is a co-author of the "Ultimate Guide to Social Media Marketing." The episode covers creating and editing images and branding, as well as some sidetracks into Stories and IGTV. The overarching theme: no matter what your position on pics and social media, “Start where you are. And go from there.” Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, Debra Eckerling speaks to author-bloggers Mike Allton, Kate Farrell, and Dave Watson. Blogging Brute Mike Allton from Agorapulse is co-author of "The Ultimate Guide to Social Media Marketing;" Kate Farrell, author of "Story Power," blogs at StorytellingForYou.net; and Dave Watson of Movies Matter is the author of "Walkabout Undone." The guests talked about what led them to start blogging, offered a variety of tips, and shared some of the unexpected – and expected – benefits of blogging. Learn more about your ad choices. Visit megaphone.fm/adchoices

Debra Eckerling speaks with Julie Riley, social media manager for StreamYard, on this episode of The DEB Show. Note: Debra uses Streamyard for her #GoalChatLive show. Julie, who has been working in social and digital media since 2007, shares the value of live streaming, live-stream tips – for hosts and guests, and so much more! According to Julie, the best time to start livestreaming is now. So what are you waiting for? Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, Debra Eckerling speaks to Poet Tanya Ko Hong, Shamanic Storyteller Leslie Marsh, and Media Mixologist Jennifer Navarrete. They talk about the power of story … in the past, present, and future; tips for embracing and releasing your stories; and so much more. Whether you need a nudge to tell your story or just want to listen to a fun and enlightening conversation with some amazing women, be sure to tune in to this storytelling party. Learn more about your ad choices. Visit megaphone.fm/adchoices

The DEB Show (formerly the Guided Goals podcast) kicks off season two with a conversation between host Debra Eckerling and podcast host/producer Michelle Elise Abraham, AmplifYOU and My Podcast Coach. Michelle, who has been podcasting since 2012, supports businesses with their podcasters, so experts can remain in their “zone of genius.” She also co-hosts a regular podcaster zoom, where hosts can connect to guests and vice versa. Whether you are a podcast fan, host, guest, or all of the above, you will pick up some great podcast tips from the conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denise Wakeman joins us on the Guided Goals Podcast, and we’re going to talk about visibility. Denise is a digital marketing strategist, who works with authors and online entrepreneurs to strategically use social marketing tools to gain visibility, build credibility, and get their message out to the world. Denise talks about the every changing digital marketing and social media space, the importance of visibility, tips for how to increase your visibility, her branding journey, and more. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project. Debra is also the founder of Write On Online, a website and community for writers. Learn more about your ad choices. Visit megaphone.fm/adchoices

John T. Trigonis joins us on the Guided Goals Podcast, and we’re going to talk about Crowdfunding. A writer and story maker, John is author of Crowdfunding for Filmmakers –– 2nd Edition and mentors campaigns as Indiegogo's head Film & Creative Campaign Strategist. John explains why crowdfunding is important, as well as how to create a campaign and set yourself up for success. Although it’s geared toward crowdfunding for filmmakers, there are valuable tips for anyone considering crowdfunding any project. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project. Debra is also the founder of Write On Online, a website and community for writers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Philippe Coudoux joins us on the Guided Goals Podcast, and we’re going to talk about taking care of your body. Philippe, The Posture Guide, is a health and movement specialist. He helps people kick their kinks and get a powerful posture. Philippe shares his background, and offers tips and thoughts on listening to your body, taking breaks, mini-exercises, proper cel phone posture, and more. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cheryl Tan joins us on the Guided Goals Podcast, and we’re going to talk about networking. Cheryl is the founder and CEO of Tan Media LLC, a media strategy company that shows entrepreneurs how to get the attention they want. Cheryl talks about how networking is more than just going to events and handing out business cards. She offers tips on how to really connect and follow up. The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project. Learn more about your ad choices. Visit megaphone.fm/adchoices