Stand Out Get Noticed By The C Method | Business Communication Skills | Confidence | Public Speaking | Networking | Leadershi

Do you ever feel like you're not speaking, behaving or even living in way that's truly authentic to who you are? Coach, author and host of The Art of Authenticity podcast Laura Coe shares how we can find more fulfilment in our lives through listening to ourselves and speaking our truth. Show notes are at www.thecmethod.com/laura. This has been Episode 108 of the Stand Out Get Noticed Podcast with Christina Canters. The post Live With Authenticity & Speak Your Truth with Laura Coe [Episode 108] appeared first on The C Method with Christina Canters.

I went to a floatation tank this week, where I spent an hour in complete claustrophobic sensory deprivation. Why? It's all part of my quest to become a mindful zen master. In this episode, I share why practicing mindfulness and other forms of Attention Training (AT) is so beneficial not only to your health, but also to your ability to connect and communicate with others as a speaker and leader. Show notes are at www.thecmethod.com/mindfulness. This has been Episode 107 of the Stand Out Get Noticed Podcast with Christina Canters. The post Why I'm Practicing Mindfulness [Episode 107] appeared first on The C Method with Christina Canters.

If you want to build your personal brand, get noticed at work and get the best results from your team, meetings and presentations, you need to pay attention to how you 'show up'. Are you the best version of yourself? Or are you the small, low energy version of yourself? In this episode, host Christina Canters shares why it's important to show up as your best self, both mentally and physically, in all areas of your life -- and how to do it. Show notes are at www.thecmethod.com/showup. This has been Episode 106 of the Stand Out Get Noticed Podcast with Christina Canters. The post How Do You Show Up? [Episode 106] appeared first on The C Method with Christina Canters.

Do you struggle to communicate your value? And as a result, are you underpaid and underappreciated? Or perhaps you've missed out on exciting opportunities, promotions, or new clients? In this episode, Trudy Rankin of West Island Digital and I discuss how you can build your self worth and 'sell' yourself and your services with confidence. Show notes are at www.thecmethod.com/trudy. This has been Episode 105 of the Stand Out Get Noticed Podcast with Christina Canters. The post How To Sell Yourself With Confidence with Trudy Rankin [Episode 105] appeared first on The C Method with Christina Canters.

Have you ever noticed how some people can walk into a room and others take notice? And when they speak, people listen? That's presence. And my guest Sari de la Motte is going to show you how you can develop the strong type of presence you want. Sari is the CEO and founder of FORTE, a communications consulting firm. She has done extensive training in nonverbal communications and helps professionals craft and deliver compelling messages. In this conversation, you'll learn the 4 main components of presence that Sari teaches to her clients, how we can practice and incorporate them into our own professional lives. Show notes are at www.thecmethod.com/sari. This has been Episode 104 of the Stand Out Get Noticed Podcast with Christina Canters. The post How To Have Presence with Sari de la Motte [Episode 104] appeared first on The C Method with Christina Canters.

Jocelyn Chia is a rising star in standup comedy. Originally from Singapore, she is now based in New York where she leaves audiences in stitches with her carefully crafted stories and jokes about life, culture and being Asian. A lawyer-turned comedian, she was featured on cnbc.com for winning the Gotham Comedy Club's Funniest Lawyer Competition. […] The post Jocelyn Chia: On Standup, Storytelling & The Advantages Of Being Asian [Episode 103] appeared first on The C Method with Christina Canters.

Want more audience engagement? Christina shares 7 tips for making your speech or presentation more effective by getting the audience interested, engaged and energised. This is Part 4 in the Public Speaking Mini Course. Show notes are at www.thecmethod.com/ps4. This has been Episode 102 of the Stand Out Get Noticed Podcast with Christina Canters. The post Engaging Your Audience When Public Speaking [Public Speaking Mini Course Pt 4] appeared first on The C Method with Christina Canters.

Fear of public speaking is totally normal -- the important thing is how you manage that fear! In this episode I share 10 practical things you can implement to effective manage (and reduce) your nerves, fear and anxiety around public speaking, so that you can deliver a compelling message with less stress and more confidence. Make sure you download the free Speech Writing Template at www.thecmethod.com/speechtemplate. This is Part 3 in the Public Speaking Mini Course by The C Method. Show notes are at www.thecmethod.com/ps3. This has been Episode 101 of the Stand Out Get Noticed Podcast with Christina Canters. The post Managing Fear, Nerves & Anxiety When Public Speaking [Public Speaking Mini Course Pt 3] appeared first on The C Method with Christina Canters.

It's Episode 100! I bring my sister Lizzay Canters back on the show to help me discuss my top tips for running a successful podcast, the importance of sticking to something, the right time to 'fail', what I would have done differently, plus more. Show notes are at www.thecmethod.com/100. This has been Episode 100 of the Stand Out Get Noticed Podcast with Christina Canters. The post Lessons From 100 Podcast Episodes with Christina & Lizzay Canters [Episode 100] appeared first on The C Method with Christina Canters.

Discover how to effectively plan your presentation or speech for maximum success. Make sure you follow along with the free Speech Writing Template. Download it for free at www.thecmethod.com/speechtemplate. This is Part 1 in the Public Speaking Mini Course by The C Method. Show notes are at www.thecmethod.com/ps1. This has been Episode 98 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual a

Discover my simple method for writing a speech or presentation to help you be more prepared, confident and effective when speaking in front of a group. Make sure you follow along with the free Speech Writing Template. Download it for free at www.thecmethod.com/speechtemplate. This is Part 2 in the Public Speaking Mini Course by The C Method. Show notes are at www.thecmethod.com/ps2. This has been Episode 99 of the Stand Out Get Noticed Podcast with Christina Canters. The post How To Write A Compelling Speech Or Presentation (Public Speaking Mini Course Pt 2) appeared first on The C Method with Christina Canters.

Have you ever thought about what your manners say about you? On the podcast this week, Lee Caraher show us how EVERYTHING about us speaks (nope, it's not just what you say), and what you can do to maximise your productivity, happiness and success at work. Lee is the CEO of Double Forte, a PR, […] The post Understanding Modern Workplace Etiquette with Lee Caraher [Episode 94] appeared first on The C Method with Christina Canters.

Christopher Browning is a life and business coach who helps men build confidence in themselves and reach their full potential, whether it be in business, in their careers or in life. We're talking about perfectionism - how to diagnose it and overcome it, how to find your strengths and find your value to others. This has been Episode 93 of the Stand Out Get Noticed Podcast with Christina Canters. Show notes are at www.thecmethod.com/strengths The post Overcome Perfectionism and Find Your Strengths with Christopher Browning [Episode 93] appeared first on The C Method with Christina Canters.

Want to achieve your goals and make a massive positive change in your confidence? You need to be in a peak emotional state! In this episode I share the 3 things Tony Robbins teaches us that we need in order to perform at our absolute best, and how you can implement them. Show notes are at www.thecmethod.com/state. This has been Episode 92 of the Stand Out Get Noticed Podcast with Christina Canters of The C Method. The post How to Feel Motivated, Energised and Perform at Your Absolute Best [Episode 92] appeared first on The C Method with Christina Canters.

A wrap-up of lessons learned from 2016, both from my speaking experiences and from the experts I interviewed on the show. Shownotes are at www.thecmethod.com/2016. This has been Episode 91 of the Stand Out Get Noticed Podcast with Christina Canters of The C Method. The post 16 Things I Learned In 2016 [Episode 91] appeared first on The C Method with Christina Canters.

Communication Trainer and Speaker Abe Warwick shares how we can overcome our fears around public speaking through being aware of the physiological changes in our bodies. Show notes are at www.thecmethod.com/abe. This has been Episode 90 of the Stand Out Get Noticed Podcast with Christina Canters of The C Method. The post Understanding & Overcoming Your Fears with Abe Warwick [Episode 90] appeared first on The C Method with Christina Canters.

Learn how to use the right language in order to sell, build rapport and influence others. You'll also increase your confidence! Experienced sales manager Aaron Heath joins me to share how he uses language as an effective sales and rapport-building technique. Show notes are at www.thecmethod.com/language. We also share an exciting podcast listener-only announcement! This has been Episode 87 of the Stand Out Get Noticed Podcast with Christina Canters. The post Watch Your Language! How Words Can Impact Your Influence And Confidence [Episode 87] appeared first on The C Method with Christina Canters.

At age 16, Ben Pettingill lost his eyesight overnight to a rare genetic syndrome. This sudden, traumatic event turned his world upside down. It redefined everything he knew and crushed all his childhood dreams in an instant. Yet it was also the beginning for him. Now 21 years old, Ben is a motivational speaker who […] The post No Excuses! with Motivational Speaker Ben Pettingill [Episode 86] appeared first on The C Method with Christina Canters.

Do you find networking events draining? Do you struggle with self promotion? Are you terrified of stepping outside your comfort zone? Cat Rose is here to help! Cat is a talented designer, artist and coach who helps creative introverts show their work and get the exposure they deserve. She does this through the League of […] The post Networking, Habits & Productivity For Creative Introverts with Cat Rose [Episode 85] appeared first on The C Method with Christina Canters.

Travelling and experiencing new cultures can provide us with important life lessons — which is one reason why I love visiting new countries. In this episode, I share what I learned on my recent trip to Vietnam. My partner Aaron and I spent 9 days exploring Ho Chi Minh City, Da Nang, Hoi An and […] The post How To Cross The Road (And Other Lessons From Vietnam) [Episode 84] appeared first on The C Method with Christina Canters.