Iron Radio

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • More information

Informações:

Synopsis

An audio library and podcast site for bodybuilding, sports nutrition, athletes and coaches.

Episodes

  • Episode 115 IronRadio - Guest Larry Brock Topic Highland Games

    28/07/2011

    Phil, Fortress and Lonnie learn about Highland Games competitions from champion athlete Larry Brock. How do Highland Games differ from Strongman contests? How important is sheer body weight? Does skill or strength reign supreme? Grab a stout beer, tune in, and find out why kilts are truly man-garb. ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***

  • Episode 114 IronRadio - Guest Tamara Cohen Topic Female Lifters, Skewed Perceptions

    21/07/2011

    Phil, Fortress and Lonnie talk to olympic lifter and mom Tamara Cohene. She gives insight and opinion on women in olympic lifting, which goals might serve women better than leanness, and how misguided the fitness industry has become. How does a 30-something mom reclaim her athletic body and sense of satisfaction? Should everyone try running to get back in shape first? What should be your first goal, man or woman, regarding competitions? Tune in and find out! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***

  • Episode 113 IronRadio - Guest Tim Ziegenfuss Topic Fat Hormones, Supplements

    14/07/2011

    Lonnie, Phil and Fortress talk to exercise physiologist and sports supplement expert Dr. Tim Ziegenfuss. The chat ranges from new understandings of body fat's active role in metabolism to supplemental concentrates from curry powder, blueberries and more. Surprising pharmaceutical-like effects are being clarified. We learn and go behind the scenes. What does Tim's supplement lab do? What's his role with Biotest Laboratories? What's in HIS supplement cabinet? Tune in and find out! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***

  • Episode 112 IronRadio - Guest Dave Tate Topic Going Mental

    07/07/2011

    Phil and Lonnie jump right into the topic of the day with kick-arse powerlifter Dave Tate. This guy is as smart as he is huge. What six factors determine training success? How much do the three mental factors matter? Find out! Also get in on the discussion as Dave goes Jedi with some Yoda-like advice to live by! Additional tidbits include how how Dave himself handles the pre-gym psych-up, how to transition between powerlifting and bodybuilding, and using caution with your training progressions. Sweet. Note, some potty mouth language ensues; kids please leave the room. ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***

  • Episode 111 IronRadio - Topic What's in Your Gymbag?

    29/06/2011

    In the first half of the show, Lonnie, Rob and Phil talk shop on how to deal with injuries, then share athletic and industry news of all sorts. Who's sponsoring whom? Will we be eating bugs in our protein bars soon? Why is Phil going to get ripped? (Yes... Phil... ripped.) What juicy new knowledge got spilled at last weekend's sports nutrition (ISSN) meeting in Las Vegas? Find out! In the second half, the guys talk about what they take to the gym - and wonder what's in the Iron Radio listeners' gym bags as well. (What IS in your gym bag, anyway?) Plus, stick around after the show for brief select quotes and reporting direct from the ISSN event in Vegas. Our science-riddled post-show audio covers why meat rules, new ways to dose creatine, what beta-alanine is all about, what high-protein diets really do to us, and what supplements affect metabolic flexibility. Check out http://www.sportsnutritionsociety.org for so much more!

  • Episode 110 IronRadio - Guests Ellmers and Miller Topic Biology for Bodybuilders

    22/06/2011

    After some brief news from the muscle world and from nutritional geekdom, Fortress and Dr. Lowery interview natural pro bodybuilder Doug Miller and his colleague and coathor Glen Ellmers. How does one go about writing a book on something as broad as biology for the bodybuilding audience? Considering genetic differences, how does a successful bodybuilder share his secrets in any useful way? What are these guys' suggestions for using biology to get huge and lean out? Find out! Plus tons more on choosing a natural league in which to compete, length and severity of contest dieting, and various training splits.

  • Episode 109 IronRadio - Guest Dr. Josh Cotter Topic Muscle Research, ACSM Event

    15/06/2011

    Dr. L and Rob veer all over the place with news blurbs, then get an insider look at muscle research from a lab rat that studies ways to prevent muscle loss. Dr. Josh Cotter is not only a bodybuilder but a post-doctoral researcher in a NASA-related lab that looks at ways to reduce muscle atrophy, among other things we might borrow for our own ends. What's different about the soleus muscle of the calf and how does one best train it? What causes the muscle loss in space and how does it relate to bodybuilding or powerlifting? Find out! Also listen-in for fresh from the oven science updates on protein and vitamin D from the recent American College of Sports Medicine event!

  • Episode 108 IronRadio - Guest Karsten Jensen Topic Advanced Periodization

    08/06/2011

    Fortress, Phil and Rock Solid share news on everything from new government nutrition recommendations to suffocation training to an upcoming Kansas City Highland Games event. Then the guys talk to Karsten Jensen, a Danish exercise physiologist and strength coach. What are the types of training periodization? How can YOU tweak them? What are advanced ways to make one of these systems almost guarantee your progress? Listen-in for both academic and no-BS pragmatic advice. You know you want to learn how to get huge from a Dane!

  • Episode 107 IronRadio - Topic Remotivate, Rest or Change Gears

    01/06/2011

    Fortress, Phil and Dr. L share some news - both scientific and athletic in nature - then wax philosophical about the ebb and flow of training and competition. When do these guys make a pit stop for repairs? Do they drive forward with the initial goal no matter what? What can one do to stay motivated when in a training valley or slump? Tune in for controversial chat on drugs, politics, sexual ambiguity and more!

  • Episode 106 IronRadio - Guest Carl Gisler Topic Strength Equipment Scams

    25/05/2011

    Phil, Fortress and Dr. L get the inside scoop on what salesmen do to sell cheesy strength and fitness equipment to a quick-fix public. What should you ask a sales person? What do they do when they know their product is bunk? We take you behind the scenes with the help of a sales insider! ***Finally, we'd like to continue a new section here in our feed notes - appreciation of deserving listeners. Here's a hearty thanks to some of our newest supporting members and donors, like Kenneth, Joel, and Randy, for stepping up to help us improve Internet media for bodybuilders and strength athletes. Fifty thanks, guys! And supporting listeners, your mugs are on the way!***

  • Episode 105 IronRadio - Topic Social Stigmas vs Lifters

    18/05/2011

    Lonnie, Phil and Fortress talk about how the general public perceives hypermuscular or extremely large and strong individuals. Where did the double standard come from? What kind of tales and anecdotes illustrate the stigmas and stereotypes? Is there anything wrong with having a fire in your belly to be more than average? Tune in and get a perspective! ***Finally, we'd like to continue a new section here in our feed notes - appreciation of deserving listeners. Here's a hearty thanks to some of our newest supporting members and donors, like Kenneth, Joel, and Randy, for stepping up to help us improve Internet media for bodybuilders and strength athletes. Fifty thanks, guys! And supporting listeners, your mugs are on the way!***

  • Episode 104 IronRadio - Guest Mike Nelson Topic Muscle and Nutrition Conference

    11/05/2011

    Lonnie and Fortress get the inside track from doc student Mike T Nelson on the very recent Experimental Biology conference in Washington DC. What's up with the new testosterone boosters? Which dietary proteins can actually create a simultaneous fat loss and muscle gain home run? How light can one train and still make gains? What genetic tweaks are now invading broccoli? Get in on this! ***Finally, we'd like to continue a new section here in our feed notes - appreciation of deserving listeners. Here's a hearty thanks to some of our newest supporting members and donors, like Kenneth, Joel, and Randy, for stepping up to help us improve Internet media for bodybuilders and strength athletes. Fifty thanks, guys! And supporting listeners, your mugs are on the way!***

  • Episode 103 IronRadio - Guest Jim Wendler Topic Less Training Max Benefit

    05/05/2011

    Phil and Fortress talk with powerlifting great Jim Wendler about everything from the absurdity of being illegal if you're excess man, to tatoos on Phil's private areas to training less while gaining maximally! ***Finally, we'd like to continue a new section here in our feed notes - appreciation of deserving listeners. Here's a hearty thanks to some of our newest supporting members and donors, like Kenneth, Joel, and Randy, for stepping up to help us improve Internet media for bodybuilders and strength athletes. Fifty thanks, guys! And supporting listeners, your mugs are on the way!***

  • Episode 102 IronRadio - Guests Bongiovanni, Kemper Topic Promoting Bodybuilding

    27/04/2011

    Lonnie, Phil and Fortress talk with bodybuilding contest promoters Christine Bongiovanni - also an IFBB Pro - and Tom Kemper. Both have success in marketing and running bodybuilding events AND have competitive cred in mutiple strength sports. Should you try to host such an event to support your sport? What can you do to set it apart? Will you make any money? Also, tune in to hear the discussion on whether bodybuilding is a sport, an art form, a spectacle, or something else! ***Finally, we'd like to continue a new section here in our feed notes - appreciation of deserving listeners. Here's a hearty thanks to some of our newest supporting members and donors, like Kenneth, Joel, and Randy, for stepping up to help us improve Internet media for bodybuilders and strength athletes. Fifty thanks, guys! And supporting listeners, your mugs are on the way!***

  • Episode 101 IronRadio - Topic Gym Talk and Contest Tales

    20/04/2011

    Lonnie, Phil and a hacked-off Fortress talk shop about recent gym stuff and both social and competitive experiences. How will Phil climb out of a performance hole? Who's wrestling down deer and eating them like a T-Rex? What the heck is a crotch sock? Why do guys back stage at bodybuilding shows have glowy red-hot faces? Do you REALLY want to hear the answers? ***Finally, we'd like to continue a new section here in our feed notes - appreciation of deserving listeners. Here's a hearty thanks to some of our newest supporting members and donors, like Jill, Marc, Joseph, and Seth, for stepping up to help us improve Internet media for bodybuilders and strength athletes. Fifty thanks, guys! And supporting listeners, your mugs are on the way!***

  • Episode 100 IronRadio - Guest Jude Howe Topic Kettlebells vs Barbells

    14/04/2011

    Phil and Fortress talk to Jude Howe about not giving up the barbell - even when you're really into kettlebells. Also tune in for our Vegas seminar specifics! The Q and A seminar in Vegas will take place just a day before the ISSN meeting, so book your flight early to catch both. ***Finally, we'd like to continue a new section here in our feed notes - appreciation of deserving listeners. Here's a hearty thanks to some of our newest supporting members and donors, like Jill, Marc, Joseph, and Seth, for stepping up to help us improve Internet media for bodybuilders and strength athletes. Fifty thanks, guys! And supporting listeners, your mugs are on the way!***

  • Episode 99 IronRadio - Guest Dr. Joey Antonio Topic Supplement Controversies

    06/04/2011

    Lonnie and Fortress (a little) talk to postdoc-trained sports nutrition authority Joey Antonio about some of the "sacred cows" (myths and dogma) surrounding dietary supplements. Are they truly reserved for use only after one's diet is pristine? Does industry corrupt or enable proper research on sports supplements? Do professional sports nutrition groups work together enough to help the public on these issues? Time to get the skinny! ***Finally, we'd like to continue a new section here in our feed notes - appreciation of deserving listeners. Here's a hearty thanks to some of our newest supporting members and donors, like Jill, Marc, Joseph, and Seth, for stepping up to help us improve Internet media for bodybuilders and strength athletes. Fifty thanks, guys! And supporting listeners, your mugs are on the way!***

  • Episode 98 IronRadio - Guest Kelly Starrett Topic Self Care for Performance

    30/03/2011

    Phil, Rob and Lonnie talk to physical therapist and strength coach Kelly Starrett about simple things that simultaneously enhance self care AND surprisingly add up to boost your lifts. Can you really do simple but critical things that boost performance as soon as tomorrow or even in just a few hours? What's a common feature of ergogenic interventions, from creatine to sodium ingestion to glycerol to carb loading to anabolic steroids? Listen and learn! ***Finally, we'd like to continue a new section here in our feed notes - appreciation of deserving listeners. Here's a hearty thanks to some of our newest supporting members and donors, like Jill, Marc, Joseph, and Seth, for stepping up to help us improve Internet media for bodybuilders and strength athletes. Fifty thanks, guys! And supporting listeners, your mugs are on the way!***

  • Episode 97 IronRadio - Guest Scott Mendelson Topic Big Benching

    23/03/2011

    Rob, Phil and Jon talk to The king of the bench press, Scott Mendelson. From support gear to accessory work to technique to some harsh words for the Westside lifters, Scott lays it down. Tune in to hear from one of the best bench pressers in history. ***Finally, we'd like to continue a new section here in our feed notes - appreciation of deserving listeners. Here's a hearty thanks to some of our newest supporting members, like JR, Jon, and Seth, for stepping up to help us improve Internet media for bodybuilders and strength athletes. Fifty thanks, guys! Your mugs are on the way!***

  • Episode 96 IronRadio - Guest John Davies Topic Functional Training

    16/03/2011

    Phil, Rob and Lonnie talk to Coach John Davies about true functional training. How much do traditional weight room movements transfer into on-the-field performance? What does functional training boil down to and how do you incorporate it? Have you been bamboozled by corporate influence, causing you to miss the point? The truth is simpler than you think! Tune in for some great education, consumer advocacy and opinion. ***Finally, we'd like to start a new section here in our feed notes - appreciation of deserving listeners. Here's a hearty thanks to some of our newest supporting members, like JR, Jon, and Seth, for stepping up to help us improve Internet media for bodybuilders and strength athletes. Fifty thanks, guys! Your mugs are on the way!***

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