Stronger

Dave Asprey, founder of Bulletproof Coffee, spent two decades and over a million dollars manipulating his own biology just to see if he could create a life full of health shortcuts — or what he refers to as 'biohacking.' He shares tips and tricks to become your highest-performing self.

Wellness experts Kelly LeVeque and Jordan Younger dish on how to eat healthy AND have fun. One of their many genius tricks: Have a protein shake “roadie” on your way to a meal — that way, you won’t show up to the restaurant starving and stuff yourself with bread. 

No patient wants to be treated like a car, and no physician wants to be treated like an assembly line factory worker. Author and physician Dr. Taz talks about integrative medicine — a practice that combines eastern, western and a whole-body approach to each person’s individual medical needs — and explains how it's revolutionizing the health industry. But does it work? Listen to our discussion on the place where food, body, medicine and science intersect.

Coffee, chicken breast and other foods you're devouring every day may not be as good for you as they seem. In this episode, LIVESTRONG.COM editors Michelle Vartan and Hillary Eaton look at recent research and dissect whether the foods you love are "healthy" and how you should be consuming them.

Anna Victoria shares the behind-the-scenes details of being a social media influencer — from the intense emotional pressure and body-shaming comments to an exhausting amount of photo taking.

How do you respond to or communicate with your loved one who has depression? LIVESTRONG.COM editor Tiffany Lin has lived with depression and anxiety for years. She gives some real talk on how her depression impacts her personal relationships, from how she likes to be treated to who she surrounds herself with.

One of Oprah's Super Soul 100, author and leader Danielle LaPorte dishes on the dangers of the self-help industry. LaPorte gives useful tips on how you can find your spiritual jam by doing a lot less.

'Stronger' launches Tuesday, April 18th!