Inspired Conversations

5 Types of Self-CareAired Tuesday, March 23, 2021 at 11:00 AM PST / 2:00 PM ESTAuthor Kristi Hugstad offers a road map toward wellness for those who are struggling emotionally or who just want to be “better.” She will discuss five different types of self-care: Physical, Emotional, Social, Mental, and Financial and will discuss simple, yet powerful day-to-day practices that promote mind and body wellness – like journaling, mindfulness, healthy sleep, and sound nutrition.About the Guest:Kristi Hugstad is the author of Beneath the Surface: A Teen’s Guide to Reaching Out When You or Your Friend Is in Crisis.Ever since her husband completed suicide in 2012, after years of struggling with clinical depression, by running in front of a train, she has dedicated her life to helping to abolish the stigma of mental illness and suicide. A certified grief recovery specialist and a grief and loss facilitator for recovering addicts at South Coast Behavioral Health, Kristi frequently speaks at high schools. She is also the ho

Gardening as a Portal to MindfulnessAired Tuesday, March 16, 2021 at 11:00 AM PST / 2:00 PM ESTThe garden and the green world can be a portal to mindfulness and deeper connection to our spiritual selves. Joann will share her experience and ideas for partnering with the green world in a journey of self-discovery.About the Guest:Joann Calabrese is a skilled wellness, mindfulness, and recovery educator. She is a lifelong organic gardener and herbalist, experienced in meditation, ritual work, qigong and tai chi. She’s the author of “Growing Mindful Explorations in the Garden to Deepen Your Awareness”Her passion is sharing how these intersecting practices can lead to more connectedness and healing in the world through workshops and coaching. Joann cocreates an urban backyard sanctuary for humans and other critters in Denver, Colorado, where she lives with her dogs Luna and Millie.WEBSITE: https://mindfulnessgardengames.com/INSTAGRAM: @mindfulnessgardengamesVisit the Inspired Conversations show page https://omtimes

Lucid Dreaming as a Healing ToolAired Tuesday, March 9, 2021 at 11:00 AM PST / 2:00 PM ESTLucid dreaming is a powerful opportunity to solve problems, create, heal, transform nightmares, explore reality, and so much more. Join me and my special guest Dr. Clare Johnson, author of The Complete Book of Lucid Dreaming for this enlightening conversation.About the Guest:Dr. Clare Johnson was the first person in the world to do a PhD on lucid dreaming as a creative tool. Clare became fascinated by the rich “other world” of dreams and nightmares at the early age of three, and began a lifelong journey deep into the mysterious inner universe of the soul.Author of many books including The Complete Book of Lucid Dreaming, she is a past President of the International Association for the Study of Dreams and leads ocean retreats in stunning locations, as well as online workshops that lead people deep into the mysteries of dreaming. Clare has just launched a new video & audio course on Yoga Nidra for Lucid Dreaming, Heali

Clutter as a Catalyst for ChangeAired Tuesday, March 2, 2021 at 11:00 AM PST / 2:00 PM ESTWould you believe you can use physical and emotional clutter as a powerful catalyst for change in your life? That it can actually help you make faster progress on your spiritual journey? Join me and my guest Kerri Richardson as we talk about the secrets in your stuff and how to learn from not only the clutter in your home, but the clutter in your soul as well.About the Guest:Kerri Richardson is a lifestyle designer, trained coach, and the bestselling author of What Your Clutter Is Trying to Tell You and her latest book From Clutter to Clarity. Kerri has helped thousands of people learn how to use their blocks and obstacles as steppingstones for living their best lives.Through her groundbreaking clutter readings, Kerri has the unique ability to home in on the real reason why you struggle to let go of physical and emotional clutter so you can use this knowledge to heal areas of your life you’ve likely struggled with for a

Chakra Empowerment for WomenAired Tuesday, February 23, 2021 at 11:00 AM PST / 2:00 PM ESTAre you in touch with the energy technology residing with you, and do you know how to use it for healing, empowerment and transformation? In this week’s episode energy worker and author Lisa Erickson will share accessible info on working with your chakras in daily life to help you create more successful energetic boundaries, release limiting self-beliefs, and more.About the Guest:Lisa Erickson is an energy worker specializing in women’s energetics, sexual trauma healing, chakra manifestation, and kundalini awakening, She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide.She helps women maximize and balance their energy during key life transits such as pregnancy, post-partum, perimenopause and menopause, including balancing the mother-child energy line. She also works with individuals to heal emotional wounds on an energy level from abuse and assault.

Mindful Mamas: Altering Generational PatternsAired Tuesday, February 16, 2021 at 11:00 AM PST / 2:00 PM ESTWhen children experience a parent reacting with kindness and patience, they learn to act with kindness as well—thereby altering generational patterns for a kinder, more compassionate future. We’ll dive into this and more with Mindful Mama Mentor Hunter Clarke-Fields, MSAE, RYT.About the Guest:Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide.WEBSITE: https://www.mindfulmamamentor.comFACEBOOK BIZ PAGE: https://www.facebook.com/huntercyogaInstagram: https://www.instagram.com/mindfulmamam

Releasing False Beliefs with Rapid Transformational TherapyAired Tuesday, January 26, 2021 at 11:00 AM PST / 2:00 PM EST Have you ever wondered if there’s an unconscious belief that is sabotaging your ability to consciously create the life you desire? There could be if you find yourself repeating the same self-defeating patterns over and over again. Once you excavate the false belief you can then release it! Learn how Rapid Transformational Therapist can help.About the Guest:Rapid Transformational Therapist (RTT) and Reiki Master Colleen Elaine supports women in mastering their mindset, releasing their false beliefs and claiming their inner light. She is passionate about educating women how past trauma and challenges can be alchemized into opportunities for growth and transformation. Merging her expert skills and intuitive abilities, Colleen guides and compassionately supports clients, using the powerful Rapid Transformational Therapy processes, to excavate the root cause of the issue holding them back. By ta

Release Your Negative Stories & Bring Joy to Your LifeAired Tuesday, December 15, 2020 at 11:00 AM PST / 2:00 PM ESTDo you know someone who keeps telling the same story over and over and their life seems to reflect that stuck story? Do you ever catch yourself telling a story to someone that makes you feel bad after you tell it? Stories are not just a way to communicate about our life, they are powerful tools that actually contain the details to what is holding us back from living the life we want. The stories we tell actually become very powerful magnets for attraction whether we know it or not. Come learn some ways to tell a new story and get some tips to feel better in these uncertain times.About the Guest:Carrie Rowan is an International Best-Selling Author of Tell A New Story: 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life.She is also a certified mindset coach and founder of the STORY method of transformation, teaching you to live more joyfully by rewriting a new and empowe

Detox Your LifeAired Tuesday, December 8, 2020 at 11:00 AM PST / 2:00 PM ESTFeeling drained? Weighed down? Or surrounded by toxicity? Toxins aren’t just in what we eat and drink or in household products– toxicity can be found in our relationships, our thoughts, and even in our clutter. Join us for a talk with Rebecca Clio Gould about her new book, Detox Your Life, and how it can help you clean up and clear out your body, mind, home, and relationships so that you can feel your best.About the Guest:Rebecca Clio Gould is the award-winning author of “The Multi-Orgasmic Diet”, and she recently published her second book: “Detox Your Life.” After leaving law school in 2005 to pursue her passions, Rebecca went on to graduate from the Heartwood Institute and then also from the Institute for Integrative Nutrition as a health coach with a background in massage, Asian healing arts, and healing with whole foods.She is also a certified qigong and meditation teacher and has been a board certified holistic health practitione

Creating a Personal Style You LoveAired Tuesday, November 24, 2020 at 11:00 AM PST / 2:00 PM ESTWhen you feel good about how you look you exude confidence and it feels natural to express your passion and joy in life. Ginger Burr will share the three most important aspects of creating a wardrobe you love so you can YES to the beauty and opportunity life brings you.About the Guest:For 33 years, Ginger Burr, President of Total Image Consultants, has helped women around the world create a wardrobe they love by connecting with their inner essence.She is a graduate of Mount Holyoke College and the author of That’s So You! Create a look you love with beauty, style and grace. Ginger has been interviewed by Worth Magazine, Forbes Magazine, FoxNews and Bloomberg Business.WEBSITE: https://totalimageconsultants.com/FACEBOOK: https://www.facebook.com/TotalImageConsultantsTWITTER: https://twitter.com/gingerburrVisit the Inspired Conversations show page https://omtimes.com/iom/shows/inspired-conversations/Connect with Linda

Develop Your Radical IntuitionAired Tuesday, November 17, 2020 at 11:00 AM PST / 2:00 PM ESTThroughout the ages, the most extraordinary human beings — from Einstein, DaVinci, and Joan of Arc to Steve Jobs, Oprah, and Stephen Hawking — have attested to one common factor as the secret to their life success: Intuition. In this inspiring conversation, author Kim Chestney redefines intuition for the modern age and empowers us all to know and trust our intuition, so we can experience the extraordinary life they were born to live.About the Guest:Kim Chestney is the author of Radical Intuition.A globally recognized innovation leader and the founder of Intuition Lab, her work has been featured or supported by leading-edge organizations including SXSW Interactive, Carnegie Mellon University, Comcast, and Hewlett-Packard. She lives in Pittsburgh, Pennsylvania.WEBSITE: http://www.KimChestney.comFACEBOOK: https://www.facebook.com/KimChestneyAuthorTWITTER: https://twitter.com/Intuition_LabVisit the Inspired Conversations s

Activate Your Unique Cash FrequencyAired Tuesday, November 10, 2020 at 11:00 AM PST / 2:00 PM ESTYou are here to live fully expressed and that includes making the money you really desire while doing the work that you are Divinely ordained to do—it’s part of your soul’s evolution. Money Coach Guerda Victor shares tips on how to activate your Unique Cash Frequency.About the Guest:Guerda (G-air-da) is a Money Coach, with 20 years of experience in Mind Body and Energy therapy. She helps spiritual entrepreneurs bust through their money blocks and activate their Unique Cash Frequency to create the 4-5 figure months they desire.Guerda holds a Masters in Mental Health and Counseling with a specialty in Trauma. She uses her Mind Body and Counseling expertise to create the most transformative experience for her clients.WEBSITE: https://www.guerdavictor.comFACEBOOK: https://www.facebook.com/VLNcoaching/INSTAGRAM: https://www.instagram.com/guerdavictor/Visit the Inspired Conversations show page https://omtimes.com/iom/sh

Feng Shui for Inspired LivingAired Tuesday, October 27, 2020 at 11:00 AM PST / 2:00 PM ESTDoes the energy in your life or home feel stuck or stagnant? Your home surroundings may be impacting your mood, energy level and even how much money you attract. It’s time to clear the energy blocks in your immediate surroundings so you can attract enhanced health, happiness and abundance. Feng Shui Expert, Speaker, and Coach Kerri Miller joins me to share strategies to elevate the vibe in your living space.About the Guest:Kerri Miller is the Founder of Kerri Miller Consulting (formerly Feng Shui Pathways), and author of the book “FEELS BETTER. FLOWS BETTER. Feng Shui for Inspired Living”.For nearly 15-years, Kerri has been passionate about showing people how their surroundings impact their energy, mood, how much money they make, and so much more! Kerri believes that when you’re in an environment that feels good, you’re better able to thrive. That means you’re able to show up more fully in all the parts of your life: at

Intuitive Intelligence™, Miracles & ManifestingAired Tuesday, October 20, 2020 at 11:00 AM PST / 2:00 PM ESTA sacred conversation on miracles, manifesting and Intuitive Intelligence! Melissa Binkley, founder of The Intuitive ¬¬Intelligence Academy™, Quantum Healer and Spiritual Alchemist joins me to share some tools to help you effect transformational change in your life.About the Guest:Melissa Binkley is the founder of The Intuitive ¬¬Intelligence Academy™. She is a Quantum Healer and Spiritual Alchemist, Certified Mastery Transformational Coach, Soul & Business Strategist, #1 International Best-Selling Author and International Transformation Speaker.Melissa is a dynamic, highly sought-after International Speaker and Thought Leader who has shared the stage with Marianne Williamson and Dr. John Demartini as well as Jack Canfield, Lynne McTaggart and Dr.Sue Morter. She is known for her ability to transcend limiting beliefs and uses several techniques that fuse science and spirituality, personal develop

How Your Intuition Can Serve You Through Fearful TimesAired Tuesday, October 13, 2020 at 11:00 AM PST / 2:00 PM ESTDuring these chaotic times fear is rampant. While we need to respect our fears, we don’t need to be crippled by it. It’s important to know the difference between healthy and unhealthy fear, how your intuition can serve you during this time and how to cultivate joy in the midst of all of this.About the Guest:Cyndi Dale is an internationally renowned author, speaker, healer, and business consultant and the author of 27 books about energy medicine, intuition, and spirituality.Her most current book is Energy Healing for Trauma, Stress & Chronic Illness. She has worked with over 65,000 clients and presented hundreds of seminars and workshops across the Americas, Europe, and Asia.WEBSITE: http://www.cyndidale.comFACEBOOK BIZ PAGE: https://www.facebook.com/EssentialEnergyWithCyndiDaleTWITTER: http://www.CyndiDale@CyndiDaleINSTAGRAM: https://www.instagram.com/cyndidaleenergy/Visit the Inspired Conver

Finding Body-Peace® and Body-Liberation!Aired Tuesday, October 6, 2020 at 11:00 AM PST / 2:00 PM ESTWere you brought up to honor, respect and trust the sensitivities, the needs, and the possibilities of your body? Most of us were not. In fact. we were often taught the opposite, to manage, to restrict and try to control our bodies. So much so that most women have one of 2 kinds of relationships with their body. Join the conversation to explore what kind of relationship you are currently having with your body and then let’s open the door to more possibilities. Let’s walk towards Body-Peace and Body-Liberation!About the Guest:Nina Manolson M.A. is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body. Really at home. The kind of at home where you can run around naked and not worry about what is “good enough” or what others will think. The kind of good that allows you to feel ultimate freedom. Nina is also a Certified Psychology of Eating Teacher, Nationa

The Inner Game of Wealth & Resetting Your Money BlueprintAired Tuesday, September 29, 2020 at 11:00 AM PST / 2:00 PM ESTIf you’re ready to how to change your money blueprint, recondition your mind for automatic abundance, and use spiritual laws to create real world success, then join me and my special guest Pragito Dove, M.A., Coach, Speaker, Hypnotherapist and Bestselling Author for this enlightening conversation.About the Guest:Pragito Dove is a global authority on Expressive Meditation and founder of the #1 Expressive Training School in North America. An internationally recognized author, hypnotherapist, coach and speaker with over 20 years experience, Pragito helps entrepreneurs, leaders and CEO’s align their mindset to allow more peace, time and financial freedom.She shows you how to change your money blueprint, recondition your mind for automatic abundance, and use spiritual laws to create real world success. She is the author of the recently released, Lunchtime Enlightenment: Expressive Meditations

Your Intuition & Emotional ResilienceAired Tuesday, September 22, 2020 at 11:00 AM PST / 2:00 PM ESTYour emotional wellbeing is the most precious asset you have. Jodi Aman, Intuitive Counselor and Author, of “Anxiety… I’m So Done with You! joins me to help us understand how to become empowered problem solvers when life feels out of control, how our intuition plays an important role and some vibe-lifting strategies to help us navigate these trying times.About the Guest:As an Intuitive counselor for over 20 years, Jodi helps teens, parents & couples heal from their past & develop robust emotional resilience.Her TEDxWilmington talk, “Calm Anxious Kids,” and her new book, “Anxiety… I’m So Done with You!” are changing the way we understand the current mental health crisis.She currently trains therapists, coaches and helpers how to use their intuition to help move people to peace in their lives.WEBSITE: https://www.jodiaman.comFACEBOOK: https://facebook.com/jodiamanloveTWITTER: https://twitter.com/jodia

Soulbbatical: Become the Chief Soul Officer of Your LifeAired Tuesday, July 28, 2020 at 11:00 AM PST / 2:00 PM ESTSoulbbatical is a rally cry to live and lead more courageously, authentically, and purposefully. It’s a call to rebel for who we are, what we want, and the impact we want to have in the world. And the first step is to slow down and get reconnected to ourselves and what matters most to us.About the Guest: Shelley PaxtonShelley Paxton as seen in Fast Company, Forbes, CBS, CW, and Thrive Global is an author, international speaker, & transformational coach. She can best be summed up as a burnout fighter and fire re-igniter who is rebelling for rewriting the traditional script of success starting with her new book, SOULBBATICAL: A Corporate Rebel’s Guide to Finding Your Best Life (published by Simon & Schuster 1/20).Shelley spent 26 years as a highly regarded marketing and advertising executive, stewarding some of the world’s most iconic brands, including Harley-Davidson, Visa, McDonald’s, and

Self-Healing with Energy MedicineAired Tuesday, July 14, 2020 at 11:00 AM PST / 2:00 PM ESTThe language your body speaks is energy. Just under the surface of your awareness, your body, mind, and spirit are using energetic signaling to communicate constantly with one another. Author and long-time energy medicine practitioner Ellen Meredith explains you how you can understand and “speak” energy so you can participate in your body, mind, and spirit’s unique creation of self.About the Guest: Ellen MeredithEllen Meredith, DA, EEMAP, is the author of The Language Your Body Speaks. An intuitive and energy medicine practitioner with over 35 years of experience, she has served on the faculty of energy medicine pioneer Donna Eden since 2010 and teaches energy healing techniques all over the world. Ellen lives in Marin County in California.WEBSITE: http://www.ellenmeredith.comFACEBOOK BIZ PAGE: https://www.facebook.com/Energy-Wisdom-with-Ellen-Meredith-328030920635334/FACEBOOK PERSONAL PAGE: https://www.facebook.com/ell