Nourishing The Mother

In this tender and deeply personal episode, we share the story of saying goodbye to Julie’s beloved family dog, Ruby, after nearly 16 years. This isn’t just a conversation about losing a pet — it’s a raw and honest look at the wildness of grief, the silence it leaves behind, and what it means to walk through that pain as a parent, while still holding space for your children.We explore the complexity of grieving while still showing up for life, and how loss doesn’t arrive in isolation - it often opens the door to every other goodbye we’ve ever tucked away.This episode is for anyone navigating the quiet heartbreaks, the unexpected waves, and the tender task of parenting through it all.In this episode, we discuss:• What it’s like to lose a pet who’s been with you through every chapter• The layered experience of grief - and why it’s never just about this one loss• How to let yourself feel the pain and still show up for your kids’ needs• Supporting children through grief in honest, age-appropriate, heart-centred w

You’ve been strong.Capable.Getting it done.But somewhere between the doing and the holding-it-all-together… you lost touch with you.You’re tired of performing.You miss feeling.You crave softness — but you don’t know how to stop bracing.Maybe you’ve heard about “the feminine” and thought, what even is that?Is it sexy? Soft? Passive? Woo-woo?Here’s what we want you to know:Coming home to your feminine has nothing to do with how you look — and everything to do with how deeply you feel.It’s not about losing your power. It’s about finding a version of it that doesn’t cost you your body, your joy, or your peace.This episode is for the woman who’s curious… and ready to come home to herself.In this episode, we explore:What “the feminine” actually is — in your body, your energy, and your everyday lifeWhy mindset work will only take you so far — and what your body’s been trying to tell you all alongHow surrender isn’t weakness — but a wildly powerful (and scary) practice for the woman who’s always in controlWhy living

Sure, motherhood is full of love - but let’s be honest, it’s also full of mess, doubt, and moments you didn’t see coming. One of the things that makes it all feel more manageable (and even joyful)? The other mums who show up beside you. The ones who nod without judgment, drop off dinner without asking, or hold space when you’re coming undone.But these friendships aren’t just about venting or sharing the chaos—they can also be portals for growth. In this episode, we talk about the magic of mother-to-mother connection and how to gather, build, and sustain these relationships in a way that actually nourishes you. Because you can’t maintain what you don’t show up for—and in the right company, you don’t just feel seen, you feel expanded.In this episode, we discuss:Why mum friendships are emotional oxygen—and how they help us feel more human and more whole.How to grow into sitting with other women—not just swapping stories, but holding space and deepening trust.Finding your “coven”—the women who help you stretch be

When we first began parenting, there was limited social media and no algorithm flooding us with answers — only books, workshops, blogs, and the occasional playgroup. In many ways, we were completely fringe — walking a path that asked us to discover ourselves through motherhood, not lose ourselves to it.In this episode, we honour the beauty of seeing your child as an extension of yourself — the profound joy and deep nourishment that brings — and we also hold the truth that it’s easy to get lost. That tending to your child’s needs can so easily eclipse your own. We’re offering three essential “bumper bars” — like rails on a bowling lane — to help you navigate the dance between mothering your children and mothering yourself.In this episode we discuss:•Why loving your child as an extension of you can be beautiful — and why it’s not the whole story•The hidden cost of always putting your child’s needs above your own•Bumper Bar #1: Don’t ignore your creative impulses — why your creative fire is life-giving and how t

Motherhood cracks open a whole new world — and with it, a thousand unseen fractures in our relationships. In this episode, we sit tenderly and truthfully with the discomfort of disconnection, resentment, and the quiet heartbreak so many couples experience as they build their families. This is the conversation that rarely gets spoken, but so desperately needs to be heard.In this episode we discuss:•The hidden grief and resentment of feeling disconnected from your partner in early motherhood•How chasing the “perfect mother” archetype can consume all your emotional energy — and leave your relationship starving•The way babies meet your oxytocin needs — and how this can unconsciously push your partner further away•The growing conflict as children’s needs, demands, and family dynamics evolve•The chasm created by inequity in the mental load and emotional labour of parenting•How different parenting styles can ignite deeper wounds and escalate conflict•The myth of “children are the ultimate gift” — and the struggle it

What happens when the parts of you that once felt so whole now feel split between boardrooms and bedtime stories?In this episode, we walk alongside Bridget’s raw and revealing journey — from leaving corporate to raise her children, to now returning to full-time work… and all the identity unraveling that’s come with it. The ache of being enamoured with your child, while also craving the fulfilment of purposeful work. The disorientation of feeling siloed — one version of yourself at work, another at home — never fully authentic in either space. The grief of realising you’ve outgrown one version of yourself, without yet knowing how to fully step into the next.Together, we explore what it takes to reconcile the woman, the mother, the leader — and the longing to find a way of living where those identities merge, not compete.In this episode, we discuss:– The grief of identity shifts and the whiplash of watching others shift online– The slow, steady coming into consciousness around inner conflict and desire– The Car

This one’s a little edgy. You might feel the sting at first. Maybe even a full-body ‘nope!’. But if you’re growth-oriented, it’ll plant a seed you can’t ignore.Because what if you are the biggest thing standing in the way of the life you say you want?We explore the uncomfortable signs that you’re outgrowing who you’ve been — like the rising gnarkiness at the things you used to love, the quiet burnout from living a life that no longer fits, and the mind-looping that keeps you from acting on your instincts.This is an episode about identity, exhaustion, authenticity, and the bravery it takes to move forward when everyone around you would prefer you stay the same.In this episode, we discuss:– The signs you’re outgrowing your current identity– The gnawing annoyance at what once lit you up– Why ignoring your needs might be a holdover from childhood conditioning– How staying “heady” can keep you from your truth– The link between inauthenticity and depletion– The emotional fallout of watching someone you admire chang

This one’s for the women who do it all... and are starting to feel the cost.In this episode, we’re unpacking the slow, quiet build of resentment—the kind that hides in the “I’ll just do this one thing” that becomes ten. The kind that spirals when you’ve picked up the towel, the shoes, the lunchbox (again), while giving your kids ten chances—and watching your partner silently fume that you keep doing it.We talk about:- How the mental load compounds as your children grow- Why your partner’s frustration might be pointing to your power leaks- The moment your people-pleasing starts looking like control- The deeply uncomfortable truth of emasculation and how we train him to defer- What it really means to let go of control (hint: it’s not about doing less—it’s about loving more of what you’re choosing)- And why resentment might be sacred—not shameful- You’ll hear how hiding your truth to avoid disappointment ends up costing more, and what reclaiming your purposeful power actually looks like.It’s raw, it’s real, and

We kick off this episode with an honest chat about parenting our autistic child — what it asks of us individually and as a couple. It was meant to be a quick segue into sex after long days… but became its own detour (because that’s real life). If you can hang in through the parenting feels, the juicy bits arrive soon after.We open up about desire, body changes, flirty connection, and how we keep choosing each other in the mundane, chaotic, and overwhelming days. From the gym-sex metaphor to stepping towards instead of away when one of us is shut down, this conversation is full of real, imperfect, heart-and-body truths.In this episode, we discuss:- Parenting our autistic child and the emotional toll it takes on intimacy- The evolving perception of each other as woman, man, mother, and father- How desire shifts through exhaustion, resentment, and seasons of distance- Nick’s reflections on my changing body, including prolapse, and how he holds that with love- The “gym mindset” — why sex is worth the effort even

What really holds a relationship together when the mental load is heavy, emotions are high, and life keeps pulling you in different directions? In this raw and intimate conversation, Julie and her husband, Nick, reflect on their journey as a couple — where they’ve struggled, where they’ve grown, and what’s helped them stay connected through it all.Julie wants you to know: We don’t have all the answers, but we’ve learnt some powerful lessons (often the hard way) about communication, conflict, and creating a partnership that holds space for evolution, difference, and deep love.Whether you’re in the thick of parenting, navigating mismatched expectations, or just wanting to feel more seen by your partner — this one is for you.In this episode, we discuss:- The moments that shaped our relationship and how we’ve grown together through them- Mental load and how we’ve come to understand and redistribute it in our home- How we support each other’s personal and professional goals while still showing up in partnership- W

Ever feel like you're constantly running on fumes, just trying to make it through the day? Like no matter how much you do, it never feels like enough—and somehow, you're the last one on your own list? In this episode, we’re talking about sustainable motherhood—how to stop the endless cycle of exhaustion and start creating a life that actually feels good to live.We’ll share the key mindset shifts and simple daily practices that help you reset, reclaim your energy, and let go of the pressure to do it all. If you're tired of just getting through motherhood and want to start feeling better in it, this one’s for you.Why motherhood often feels unsustainable—and how to shift out of survival modeThe invisible load and how it’s keeping you stuck in exhaustionHow to tell the difference between what truly matters and what’s just draining youPractical ways to tame overwhelm, set boundaries, and make space for youA new definition of success in motherhood—one that actually works for you.Honey ClubGet your ir

If you feel like your sex drive has vanished, it’s not because something is wrong with you. It’s because your mind is overloaded, your body is exhausted, and your desire has been buried under an avalanche of to-do lists, responsibilities, and emotional labour.In this episode, we unpack the real reasons why so many women feel disconnected from their sensuality and why stress, overwhelm, and mental clutter shut down turn-on. We’ll explore the nervous system’s role in desire, why waiting for the “perfect moment” never works, and simple shifts that make pleasure possible again—even in the middle of a chaotic life.If intimacy feels like just another chore, this episode is for you.In this episode, we discuss:- “I just don’t feel sexual anymore” – Why That’s Not the Whole Truth- Why “low libido” is rarely about sex—it’s about stress, exhaustion, and disconnection.- How the mental load of caregiving, work, and life drains desire.- The guilt of should—feeling like you’re supposed to want sex but just don’t.- A persona

Motherhood has shaped you, stretched you, and asked more of you than you ever thought possible. But what happens when you wake up one day and realize… it’s not everything anymore? When the role that once defined you no longer fits in quite the same way?This episode is for the mother standing at the edge of change—the one who’s spent years devoted to raising her children, only to find herself coming up for air and wondering: What now?We’re diving into the shock of realizing you’ve changed, the grief of outgrowing old identities, and the quiet tension between who you were and who you’re becoming. We’ll talk about the parts of yourself you’ve given up, the ones you’re ready to reclaim, and the uncomfortable yet necessary question—do you need a season just for you?In this episode, we explore:* The unexpected shift when motherhood isn’t all-consuming anymore—and why it can feel unsettling.* The mix of relief and grief that comes with evolving beyond your old identity.* The push-pull between being present for your

In this episode of Proud Mama, we’re diving into the emotional rollercoaster of tying our self-worth to our kids’ successes and struggles. Why do we feel pride when they excel and shame when they stumble? And how can we untangle these feelings to foster healthier, more authentic relationships? Join us as we explore the psychology behind parental pride and shame, how to shift from performance-driven parenting to connection-driven parenting, and practical tools to help both you and your child thrive emotionally.In this episode we discuss:* Why parents often see their children as extensions of themselves and how this fuels feelings of pride and shame.* The difference between healthy pride and unhealthy pride—and why it matters.* How shame shows up in parenting, including common thought patterns like self-blame and fear of judgment.* The impact of parental emotions on kids and how to break free from perfectionist parenting.* Practical tools to cultivate self-compassion, reframe negative thoughts, and focus on con

You know that guy—the one who gets so caught up in his own urgency that he blows the whole thing in two seconds, leaving you unsatisfied and wondering, was that it? That’s what most of us do with tension. We can’t stand the discomfort, so we rush to resolve, fix, smooth it over, tie it up in a neat little bow—just to make the tension go away.But what if you didn’t?What if you could hold that charge—let it build, let it move, let it breathe—without caving to the part of you that needs closure, completion, resolution? What if, instead of fumbling for the quick release, you learned how to lean back into the tension, dissolve the intensity in your body, and channel it into something deeper, richer, more magnetic?So if you’re ready to stop rushing the resolution and start stretching your capacity for deeper, richer, more connected experiences—this one’s for you.In this episode, we’re unpacking:•The primal urge to finish—why it’s wired into us and how to rewire for something way more satisfying.•The good girl/good

You’re saying all the right things, communicating effectively (or so you think), but somehow… it’s not landing. Instead of bringing you closer, the conversation is driving a wedge. They’re withdrawing, getting defensive, or shutting down—and now you’re caught in the frustrating loop of repulsion and resentment.So, what’s your relationship cockblock? That one thing—your kryptonite—that keeps you stuck, misfiring, or unintentionally repelling the very connection you crave?If you’ve ever felt like your energy was off, the dynamic felt funky, or your words just weren’t working, this one’s for you. Let’s get real about what’s blocking connection and how to move towards repair, desire, and understanding.Tune in and let’s unpack it.In this episode, we explore:•Why some conversations feel like you’re hitting a brick wall—and how to stop bulldozing your way through.•The sneaky ways blame, judgment, and ‘stories’ about your partner distort what’s actually happening.•How to shift from driving a wedge to building a bridg

There’s a moment in motherhood that hits like a freight train—the day your youngest walks out the door and into school. It’s a seismic shift, a transition that carries both grief and relief, a moment where you feel like a huge part of you just left, but also like you’re finally coming up for air. You’ve spent years in the most important (and invisible) role in the world, and yet, society doesn’t validate the weight of that devotion.So now what?This episode is for every mother who has ever felt the freefall, the ache, the relief, the question: Who am I now? We see you, and we’re right here with you.In this episode, we explore the emotional landscape of this transition—why it feels so disorienting, the deep conditioning around our worth, and the care-career conundrum so beautifully articulated by Dr. Sophie Brock. We talk about what it means to reclaim yourself, to sit in the in-between without rushing to fix it, and how to honour both the exhaustion and the expansion. Plus, we share advice on making the most o

500 episodes. A journey of conversations, revelations, and transformations. In this milestone episode, we’re peeling back the layers of the last ten years, reflecting on the titles that captured moments of insight and evolution, and revisiting the topics that challenged, shaped, and sometimes made us cringe. Together, we’ll explore how this podcast has profoundly influenced our lives—pushing us to confront our conditioning, expand our perspectives, and pursue a deeper, more aligned version of who we are.This is a celebration of growth: where our societal and personal conditioning met our desire for more—for connection, freedom, and truth. Through the lens of motherhood, relationships, and desire, we’ll honour the ways these conversations have allowed us to step into our fullest selves, and invite you to reflect on how the journey has impacted your own life too. Here’s to 500 episodes of courage, curiosity, and change—and to all that’s still to come.COUPLES DATESReignite the spark in your relationship in just

500 episodes. A journey of conversations, revelations, and transformations. In this milestone episode, we’re peeling back the layers of the last ten years, reflecting on the titles that captured moments of insight and evolution, and revisiting the topics that challenged, shaped, and sometimes made us cringe. Together, we’ll explore how this podcast has profoundly influenced our lives—pushing us to confront our conditioning, expand our perspectives, and pursue a deeper, more aligned version of who we are.This is a celebration of growth: where our societal and personal conditioning met our desire for more—for connection, freedom, and truth. Through the lens of motherhood, relationships, and desire, we’ll honour the ways these conversations have allowed us to step into our fullest selves, and invite you to reflect on how the journey has impacted your own life too. Here’s to 500 episodes of courage, curiosity, and change—and to all that’s still to come.COUPLES DATESReignite the spark in your relationship in just

Tension—it’s that uncomfortable pull we all feel, especially at this time of year. But what if tension wasn’t something to dread? What if it’s exactly what we need to grow? In this episode, we dive into why tension is a sign you’re pushing boundaries and tackling challenges, which is the birthplace of growth. We’ll also explore how the holiday season can amplify that tension into a snowball effect, highlighting the places where you’re already feeling wobbly—whether that’s in your career, body, relationships, or parenting. Together, we’ll reframe tension as a tool for self-awareness and empowerment, so you can embrace it instead of avoiding it.  In this episode we discuss:  - How tension signals you’re pushing boundaries and stepping into new challenges. - The connection between discomfort and transformation - Why the holiday season can amplify stress and pressure in every area of life. - How unresolved tension snowballs into overwhelm and affects career, body, relationships, and parenting. - Recognising healt