High Performance Mindset | Learn From World-class Leaders, Consultants, Athletes & Coaches About Mindset

Sam Bishop has a decade of experience working with elite performing athletes and professional sports teams. His client base ranges from Premier League and Women’s Super League footballers, to Premiership rugby players, Professional Golfers and Cricket players.  Over the last 5 years, he has also worked as an Executive and Performance Psychology Coach adapting his performance coaching style from the sports fields to the boardroom. He regularly delivers performance psychology keynote talks and masterclasses to companies such as Hewlett Packard, Nestlé, Citibank and Microsoft. In this episode, Cindra and Sam discuss:  The #1 thing holding us back 3 key core principles of performance psychology How change is a personal journey  What the best of the best do differently  With a Master’s Degree in Psychotherapy and accredited by the British Association of Counselling and Psychotherapy, let’s welcome Sam to the show!   HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE LEARN MORE ABOUT SAM TO LEARN MORE AB

Your life is based on the meaning you give it. You want to reframe things that limit you and your future. Choose meanings that empower you not enable you. Choose meanings that make you better not bitter. Choose meanings that help you not hinder you. See everything has happening FOR you not TO you. Power Phrase this Week: “I see difficulties and challenges as happening for me, not to me.” Quote of the Week: Hal Enrod, a Bestselling Author of the Miracle Morning said, “That is our responsibility to choose the most empowering reason for the challenges, events and circumstances of our lives.”

Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don’t like about yourself instead of being self-critical, is key to practice right now to be your best more often. When we show self-compassion, we give ourselves the same kindness as we would to others recognizing that all humans suffer and we are not alone. We can then use tools to stop being so critical of ourselves remembering we are not alone.   This week’s Power Phrase: “I am kind to myself. I remind myself I am doing the best I can.” Quote of the Week: "You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” - Louise Hay

In this episode, Dr. Kamphoff shares why it is important to remember we have a negativity bias. Still, we can counteract that negativity by choosing not to believe everything we think. Instead, we can remember to see the opportunity in every difficulty.   This week’s Power Phrase:  “I choose a good attitude regardless of what I cannot control. I talk to myself not listen.”

In this episode, Dr. Cindra shares with us how we can create psychological safety in a culture in which we are a leader. Psychological safety is important because it leads to higher performance, but also people feel comfortable trying new things, asking questions, and admitting mistakes—all which leads to creativity and innovation. This helps us respond to mistakes in a positive and empowering way. Power Phrase this Week: ”I see failure and mistakes as opportunities to learn and grow.” Quote of the Week: “If you want to succeed, double your failure rate.”  -Tom Watson, CEO of IBM

We can all be overcome by self-doubt. In this episode, Dr. Cindra Kamphoff shares with us why self-doubt is so common and how to overcome it. Power Phrase of the Week: “I choose to see the possibilities for myself and my future.” Quote of the Week: “Fear and self-doubt have always been the greatest enemies of human potential.” - Brian Tracy

Dr. Patty Ann Tublin is the CEO and Founder of Relationship Toolbox LLC, a training and development coaching and consulting firm specializing in the development of emotional intelligence and other “soft” skills that promote optimal individual and group performance that impacts the bottom line. Dr. Patty Ann understands that a company’s people are its most important asset. She is the podcast host of “The Dr. Patty Ann Podcast” and the author of two Amazon best-selling books: "Not Tonight Dear, I've Got a Business to Run" and "Money Can Buy You Happiness: Secrets Women Need to Know to Get Paid What They Are Worth!"  In this episode, Patty and Cindra talk about: Proven strategies to increase your emotional intelligence  How your feelings impact others 3 powerful and simple questions to ask yourself to increase your emotional intelligence  3 tips to communicate even more effectively And, how to have even more effective conversations with your kids   LEARN MORE ABOUT DR. CINDRA LEARN MORE ABOUT DR. PAT

In this episode, Dr. Cindra Kamphoff shares the history of the Impostor Syndrome, what to do when you experience it, and why many high achievers experience feelings of an impostor. Power Phrase of the Week: “I believe in myself and my ability.” Quote of the Week: "Believe you can and you're halfway there" - Theodore Roosevelt

Are you dealing with any physical pain in your body? Pain from an injury, an accident, an operation, or some type of physical trauma? If so, you're likely wondering if there's a better, faster way to heal. Today, we're going to talk about that better faster way with our guest, Garrett Salpeter. Garrett is a nervous system expert. Using his formal training as an engineer and neuroscientist, Garrett has created a patented device called THE NEUBIE. This amazing invention is used by doctors, therapists, and professional sports teams around the world, including by over 3,100 professionals certified by Garrett and his team at NeuFit. He's the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast. In this episode, Garrett and Cindra talk about: How the brain’s main purpose is survival and what to do about it, Why it is important to treat the hardware of the body with a method addressing the body’s software, The applications of the nervous system for fitness and long-term health

You were meant to adapt and adjust. You were meant to be resilient and bounce back. You can get through anything you are going through right now! The key is to intentionally reframe your experience and remember resilience has been part of your history.   Power Phrase of the Week: “I can see the opportunity in every difficulty.” Quote of the Week: “Success is how high you bounce when you hit rock bottom.” - George S. Patton, US Military General

Rob Dube is the co-author of Shine: 10 Disciplines for Maximizing Your Energy, Impact, and Inner Peace with Gino Wickman, the bestselling author of Traction. Rob is the cofounder of imageOne, Visionary and CEO of The 10 Disciplines for Managing and Maximizing Your Energy, and cofounder and podcast host of Entrepreneurial Leap. He is also the author of donothing and host of the Do Nothing retreat. Through his work, Rob challenges business leaders and entrepreneurs to look inward with mindfulness and meditation by sharing his own mindful leadership journey. In this episode, Rob and Cindra talk about: The 10 Disciplines that lead to maximizing your energy and impact How outer success can take a toll on your inner experience How to write your 10-year vision and keep it in mind each day Why saying no and taking time off is important  And, how to make decisions out of love over fear   LEARN MORE ABOUT DR. CINDRA LEARN MORE ABOUT THE 10 DISCIPLINES  LEARN MORE ABOUT ROB  FOLLOW SIGN UP FOR THE FREE MENT

To reduce overthinking, self-doubt, and fear – our inner limits  – starts with self-awareness. Self-awareness includes understanding yourself, your emotions, and what drives you. Dr. Cindra challenges you this week to notice yourself – how are you feeling, what are you thinking about, and then use the PCR strategy to keep increasing your own awareness of yourself.   This Week's Power Phrase: “I choose to lead the hardest person first—myself.” Quote of the Week: “Everything that irritates us about others can lead us to an understanding of ourselves” - Psychologist Carl Jung

Coach Kyle is a Video Marketing Therapist. No matter what he’s doing, he always finds himself talking someone off the ledge when it comes to how they show up online. He simplifies the process of creating videos and empowers people to recognize the significance of their unique voice. As an unwavering supporter, Kyle guides Realtors, Lenders, and other entrepreneurs in expanding their businesses organically through social media. Kyle is an Amazon Best Selling Author of “Rethink Everything You Know About Social Media” and is the CEO of Content Compounding, Partner/Co-owner of The Collective Coaching and CEO of Hire Culture Virtual Assistants. In this episode, Kyle and Cindra talk about: How social media can change your career How mindset is everything when it comes to social media The biggest mental hurdle you might have about social media and how you can overcome it Why story telling matters on social media and how you can tell a great story And, more best tips and tricks for social media   LEARN MO

In this week's 5-minute episode, Dr. Cindra shares that failure is inevitable and when you define failure on your terms, you are able to see failure as an event, not who you are. You are able to keep pushing outside your comfort zone because that is how you learn and grow. Remember you want to fail. That means you are pushing yourself to be all you can be and stepping into your potential. This Week's Power Phrase: “I see failure and mistakes as opportunity to learn and grow.” Quote of the Week: Zig Ziglar said it best, “Failure is an event, never a person; an attitude, not an outcome; a temporary inconvenience; a stepping stone. Our response to it determines just how helpful it can be.” 

Annie Hyman Pratt, Founder and CEO of Leading Edge Teams, is an integrative business expert with decades of distinctive experience. She has dedicated her career to providing, trusted, high-level executive consulting and training. Annie develops and leads change regarding a company’s business strategies, leadership, teams, and operations. She is a sought after C-Suite consultant for CEOs, CFOs, and COOs. Annie is the author of “The People Part: Seven Agreements Entrepreneurs and Leaders Make to Build Teams, Accelerate Growth, and Banish Burnout for Good.”  In this episode, Annie and Cindra talk about: Her 7 Agreements  The CCORE Empowered Process How to Build High-Trust Relationships Why it is important to “Recognize, Regulate, and Resolve” The ACE Agreement-Making Process And, new strategies for your Leadership Toolbox   LEARN MORE ABOUT DR. CINDRA LEARN MORE ABOUT ANNIE FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA’S TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Lov

In this episode, Dr. Kamphoff shares the 3Ps of Optimism and how you can use this concept to better your life. She also shared her tool called the Three OPP Strategy to get out of a pessimistic perspective and choose optimism.  Power Phrase this Week: “I choose optimism. I believe the best is yet to come!” Quote of the Week: "Turn your obstacles into opportunities and your problems into possibilities." - Roy T. Bennett

At the age of 7, our guest today was selling greeting cards door-to-door.  By age 14, he owned a small international import business.  By age 21, he was teaching at the University of Minnesota, and during the next 15 years, he was selected as the “Outstanding Faculty Member” by two different universities. At age 36, our speaker retired from teaching and opened his own speaking, training, and executive coaching company.  That position has allowed him to deliver more than 3000 programs around the world.  Of course, you may already be familiar with Dr. Zimmerman.  You may have heard him speak at a conference, or perhaps you’ve seen him on Fox News, CNN, on the CBS Morning Show.  And you may have read his books, several of which have become #1 best-sellers on Amazon.com.  In this episode, Alan and Cindra talk about the: The 12 Keys to Peak Performance and Extraordinary Relationships Why most people live smaller than they should be His LASTING acronym and how it can help you to be your best more often His

The World’s Best choose courage instead of fear. They feel the fear, but don’t let it keep them from doing what they want to, have to, or were designed to do. As Jimmy Johnson, the coach who led the Dallas Cowboys to two consecutive Super Bowls, once said, “Do you want to be safe and good, or do you want to take a chance and be great?”   This Week's Power Phrase: “I embrace my fear and choose courage.” Quote of the Week: “Do the thing that you fear to do and keep on doing it…that is the quickest and surest way ever yet discovered to conquer your fear.” - Dale Carnegie (American author)

Flying an airplane is a challenging activity, even in clear skies and perfect weather… Now imagine you are flying a plane in combat. The enemy on the ground is trying to kill you by shooting down your plane. All while you are trying to save the lives of YOUR TEAM on the ground who are under attack. That's exactly what Martha McSally did as an A-10 fighter pilot in the Air Force.  Martha's life has been spent overcoming things like fear, self-doubt, trauma, adversity, and obstacles.  After arriving at the U.S. Air Force Academy for basic training at 18, she was told that it was against the law for women to become fighter pilots.  So what did she do? She decided that’s exactly what she would do and became the first woman in U.S. history to fly a fighter jet in combat!  Plus, she later became the 1st woman in U.S. history to command a fighter squadron….which meant, in combat, she was the first one in and the last one out! She deployed 6 times to the Middle East and Afghanistan, flying 325 combat hours, earning t

In this episode, Dr. Cindra shares how everyone has limiting beliefs that hold us back. We explore in this episode how to recognize your limiting beliefs and the steps to address your limiting beliefs. Power Phrase this Week: “I choose powerful beliefs about my future.” Quote of the Week: “If you accept a limiting belief, then it will become a truth for you.” - Louise Hay