The Mindbodygreen Podcast

You might be surprised to find that Gabby Bernstein, No. 1 New York Times bestselling author and co-host of the Guinness World Record largest guided meditation, has experienced some burnout. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss what she dubs as “work addiction,” how antidepressants saved her life, and how doing less can actually help you reach your goals. Tune in to hear glimpses into how she used spirituality to heal from trauma, as well as why she doesn’t work that hard (anymore).  To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Also, be sure to check out our Functional Nutrition Program, a first-of-its-kind learning experience taught by acclaimed instructors. To learn more and get started today with a special savings, visit mindbodygreen.com/unlock. Don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up

As the founder of the functional medicine practice, Parsley Health, Robin Berzin, M.D., knows a thing or two about integrative, holistic medicine. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss how we can use the vagus nerve to calm stress, and why our cheeks turn red when we have one-too-many glasses of wine. Tune in to find out why we also need to start talking about men’s hormones and her recommendations for treating low testosterone. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Also be sure to check out our Functional Nutrition Program, a first-of-its-kind learning experience taught by acclaimed instructors, including Robin Berzin, M.D. To learn more and get started tod

This special episode features another installment in our series of conversations between mbg founder and co-CEO, Jason Wachob, and functional medicine doctor, Robert Rountree, M.D. This week, we’re getting a lesson in the specificity of our probiotic+ product. Chances are you're looking to elevate your gut microbiome.* In this episode, Rountree talks about everything from fermented foods to the confusing world of probiotics, discussing why many supplements use a “sledgehammer approach” but it was important that we used a “workhorse approach” to our strain selection. Tune in to this episode to hear firsthand how we created our solution for beating boat, aiding digestion, and supporting regularity.* Head to mindbodygreen.com/probiotic for more info. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode!

When it comes to inspiring professionals in the mental health field, psychotherapist and writer Megan Bruneau, M.A., has quite the impressive resume: She has seven years of education in psychology, her own private practice, and was dubbed by Deepak Chopra as "the millennials' therapist." She sits down with mbg founder and co-CEO, Jason Wachob, to discuss her personal health journey, both with her relationship to food and her relationship to yoga and meditation. In addition to how she healed from an eating disorder, tune in to hear therapist-approved tips on when it’s time to leave a relationship, how to know when you’re dating a narcissist, and how to tell if your ambition is turning into perfectionism.      To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by Yogi Tea! And don't forget to

If you're going to take healthy aging advice from one expert, you might want to take it from Harvard geneticist and Professor of aging biology, David Sinclair, Ph.D. He sits down with mbg founder and co-CEO, Jason Wachob, to discuss how to truly optimize our longevity. Tune in to find out why we should view aging the same way we view disease, as well as why we should add more stress to our lives. You’ll learn easy, tangible hacks to trick your body into thinking it’s ten years younger.  To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!  Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly McGonigal, Ph.D., a prolific author and lecturer at Stanford University, believes mindful movement can quite literally reconfigure the brain. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss her new book, The Joy Of Movement, and explain how movement quite literally changes the neurochemistry of our brains. Tune in to find out the many ways movement can create true joy and reduce pain, other than that familiar endorphin rush.  To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode and don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Carrie Diulus, M.D., is a unique individual in the medical field—not only is she one of the handful of board-certified female orthopedic spine surgeons in the country, but she also wholeheartedly believes in using a holistic approach with every patient she sees. In line with her integrative approach, she tells mbg Founder and Co-CEO, Jason Wachob, that diet and nutrition are essential components for maintaining a healthy weight, preventing type 2 diabetes, and can even help speed recovery after a major surgery. Tune in to hear about her own weight loss journey, as well as the best ways people can keep weight off (spoiler alert: A plant-based keto diet is a powerful tool).  To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!  Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Sti

Jessica Cording, M.S., R.D., CDN, believes alcohol can be part of a healthy lifestyle. She sits down with mbg Founder and Co-CEO, Jason Wachob, and discusses everything from the best bedtime snacks that foster tranquility before we sleep (spoiler alert: The list includes purple potatoes) to what our cravings for ice cream are really trying to tell us, to how to make the healthiest choices when it comes to holiday drinks. Tune in to hear the best ways to have few beverages and still follow a nutritious, balanced diet. You might be surprised to hear that Cording actually wants you to explore different varieties of liquor. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn mo

As the author of the #1 New York Times bestselling Stillness Is The Key, Ryan Holiday seems to know the road to success like the back of his hand. His 10 other bestsellers are beloved by many influential individuals including NFL coaches, world-class athletes, TV personalities and political leaders. While the relationship between famous athletes and philosophy might not seem closely tied, he tells mbg Founder and Co-CEO, Jason Wachob, that ancient philosophy has a rightful place in modern society. Tune in to hear what true confidence really means and find out how taking advice from famous philosophers can help you live a happier, more fulfilled, and successful life. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, a

As the famous Deepak Chopra’s daughter, Mallika Chopra sure knows a thing or two about how to live mindfully. Chopra sat down with mbg Chief Content Officer, Olessa Pindak, to discuss her new book, called Just Feel, as well as how to raise mindful kids in an overstimulating, fast-paced world. Tune in to hear advice from this mother, author, and entrepreneur on how parents can help their kids overcome their anxiety. With Chopra’s tools, anxiety might not seem so scary—in fact, it might even become pretty manageable.   To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!  Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.fm/adchoices

With an impressive resume of culinary gold mines (Charlie Bird, Pasquale Jones, and Legacy Records, to name a few), executive chef and restaurateur, Ryan Hardy, certainly knows how to curate a meaningful eating experience. He sits down with mbg Founder and Co-CEO, Jason Wachob, to discuss the essentials of a star-quality meal, how to make it as an entrepreneur, and why we shouldn’t shy away from gluten for optimal health. Tune in to this episode to learn about the true power of meal—and Hardy’s secrets for making every meal a special dining experience.   To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode and don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.fm/adchoices

While many people steer clear of carbs altogether (hello, keto), dietitian Maya Feller, M.S., R.D., CDN, believes carbs are an essential part of a nutritious diet—people just might not understand them enough to reap their many benefits. She sits down with mbg Founder and Co-CEO, Jason Wachob, and discusses what her ideal dinner plate looks like, as well as her favorite seasonal picks at the Park Slope Food Co-op. Listen in to find out Feller’s ultimate guide to carbs, and the reason why we should have more of them on our plate. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by Nature Made! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Board certified integrative gastroenterologist, Marvin Singh, M.D., is a passionate advocate for functional medicine. He sits down with mbg Founder and Co-CEO, Jason Wachob, to discuss gut-healing remedies like intermittent fasting and low-FODMAP foods, as well as the power of mindfulness for our guts—something we don't necessarily hear from a lot of GIs. Tune in to hear his unparalleled view on how we should approach digestive issues, coupling both gut-friendly foods with meditation and breathwork. You’ll find out why caring for your mind is just as important as probiotics when it comes to optimizing your gut health.  To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode and don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn mor

For a widely recognized trailblazer in functional and integrative medicine and a New York Times bestselling author of five books, Frank Lipman, M.D.’s, health philosophy is surprisingly simple. He sits down with mbg Founder and Co-CEO, Jason Wachob, and explains how to eat for anxiety, how to get optimal vitamin D levels, and the specific blood tests you should ask for at your annual check-up. You’ll find out how Lipman seamlessly combines traditional Western medicine with Eastern healing and the ways we can prolong our health, not necessarily our lives. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by Nature Made! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.

As a National Geographic Fellow, multiple New York Times bestselling author, and owner of three Guinness world records for biking, Dan Buettner knows a thing or two about adventure. He sits down with mbg Founder and Co-CEO, Jascon Wachob, to discuss his adventures and what he learned from the “Blue Zones”—the five places in the world where people live the longest and are the healthiest. Tune in to find out what people in the Blue Zones eat for longevity and how they live happier lives. You may be surprised to find that we're doing quite the opposite here in the U.S.  To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode and don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Integrative functional medicine practitioner Ali Miller R.D., L.D., CDE, has a passion for the food-as-medicine protocol, as she uses nutrients and food as the foundation of treatment in her practice. She sits down with mbg Founder and Co-CEO, Jason Wachob, and explains optimal eating plans for combatting anxiety, taming inflammation, and balancing blood sugar. Tune in to hear glimpses into why inflammation could be the root of your anxiety, as well as the one mistake most of us are making on a keto diet. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by Nature Made! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.fm/adchoices

As an author, entrepreneur, and public speaker with a passion for positivity and simple pleasures, Neil Pasricha sure knows a thing or two about how to live a happy life. It’s exactly what he discusses with mbg Founder and Co-CEO, Jason Wachob, as he explains how to increase our resilience, foster difficult conversations with people, and how to teach our children to have thick skin in today’s society. Tune in to find out how you can grow your resilience muscle and why failure is actually a good thing.  To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode and don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you were to ask nutritional psychiatrist Georgia Ede, M.D., what’s the number one factor causing increased levels of anxiety in today’s generation, she’d passionately tell you that poor nutrition is the foundation of our struggles with mental health. Tune in as she sits down with mbg Founder and Co-CEO, Jason Wachob, and discusses what we should be eating to ensure optimal mental health—from our mood, to stress, sleep, concentration, and energy. Her own personal experience as well as what she’s seen with her clients has definitely surprised her, and I’m sure her tips will be a little unexpected for you as well (hint: It’s not your average plant-based eating plan!)  To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode and don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher,

If there was a reigning expert in intermittent fasting for women, double board-certified integrative medicine doctor, Amy Shah, M.D. could very well hold the title. As a mbg class instructor with training from Cornell, Columbia and Harvard Universities, it’s no surprise she was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015. Shah sits down with mbg Founder and Co-CEO, Jason Wachob, and explains an ideal fasting day in the busy working world, what to do if you’re struggling with your fast, and what a fasting schedule looks like for menstruating women. Tune in to find out how you can navigate the very personalized (and sometimes ambiguous) world of intermittent fasting. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode and don't forget to subscribe to our podcast on iTunes, G

This episode of the mindbodygreen podcast features Ilene Ruhoy, M.D., Ph.D., a board-certified neurologist who also includes acupuncture, neurofeedback, and herbal and nutritional guidelines into her practice. In this episode, she sat down with mbg Chief Content Officer, Olessa Pindak, and explains the best ways we can eat, sleep, and exercise to optimize our brain health. Tune in to this episode to hear glimpses into Ruhoy’s personal battle with brain cancer and find out why we should actually be thankful for our pain.  To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode and don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.fm/adchoices