Primal Alternative Podcast

Daniella is the heart and soul of Intrinsic. Thanks to her holistic approach to working with both adults and children, she will live the journey with you. As a certified practicing psychologist and wellness coach, she has empowered many people to transform their lives with her blended skill set. She helps you to develop a conscious awareness of self, RECONNECTING AND TRANSFORMING YOUR LIFE, MIND, BODY & SOUL. She has developed an online transformation program which is based on more than 12 years of professional experience and from her own personal journey. Her qualifications include a BA (Hons) Psychology, Wellness Coaching Certificate (Wellness Coaching Australia) and Pranic Healing. Watch the YouTube version of this interview. Find out more www.daniellaprinci.com For my Thrive Program head to www.primalalternative.com/thrive The post PAP 44: Daniella Princi – Conscious Psychology, Connection and Mindfullness appeared first on The Wellness Couch.

Oh holy jeepers I am jumping for joy today as I got to speak to the fresh, real and totally inspiring Karen Martel all the way from yesterday in Canada!  The fantabulous Elle Russ introduced me to Karen when she interviewed her for the Primal Blueprint Podcast and that is where I first heard Karen talk about weight loss resistance! This is going to be sweet relief to your ears heart and mind if you, like me, feel like you are doing everything ‘right’, you know – eating a paleo/primal diet, moving your body, getting good sleep and feeling like you have a handle on stress! Basically if you are eating primal and not losing weight – something else is going on! Tune in to find out what that something is and what you can do about it! Karen is amazing and I totally recommend having a session with her or joining her On Track Membership program.  Get all the info at www.karenmartel.com Find out all about my grain free food range Primal Alternative and how you can turn your passion for wellness into a business by becom

Alison Bell is the co owner of Broth of Life.  You will love this episode as you hear how Alison, a former athlete hit breaking point with four autoimmune diseases and caring for her son who had behavioural issues – serious ones – where he would get violent. Through real food Alison and her son healed themselves and turned their life around. Alison credits her healing to her consumption of Bone Broth.  Knowing how overwhelming it is to cool everything from scratch she turned Broth of Life into a business where everyone can get access to ready to go broth and heal their lives too. To find out all about Broth Of Life, shop online or find a stockist head here: www.brothoflife.com.au To find out more about Primal Alternative and how we make grain free easy with our range of home made Cookies, Breads, Pizza Bases, Pastries and Gellies head here: www.primalalternative.com  To watch this interview as a video head here: The post PAP 42: Alison Bell How a health crisis turned into a bone broth business appeared first

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile – Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility.  Check it out on iTunes, Stitcher and Google Play. Here is the link for the 3 day Fertility Diet Challenge –

In this episode, I am joined by fellow Wellness Couch Podcaster John Purl from Smashed Avocado.  John works with health and wellness to help his clients be more successful.  John shares his personal story of childhood hyperactivity and how he combined his love for health and wellness with his profession.  He will share some actionable tips with you including the key elements to making improvements and his 70,20,10 approach to eating.  We will find out what John had for brekky, what he thinks of wine, chocolate and coffee and his tips for success. Fourteen years of working in wealth advisory and a lifetime of love for all things health and wellness has brought John Purl to where he is today, a business owner, a father and a desire to help others improve their health/wellness and career/financial success. John brings about a passion to see people succeed professionally, financially and without sacrificing their health and wellbeing. With this comes an understanding that to succeed in your career, in your famil

Menses.  Me monthlies. The curse.  Being ‘on’!  All of those negative connotations will be obliterated in today’s episode – in fact, I thought I was quite down with it and rad when it comes to menstruation but seems I am not – which was a nice aha for me! If you are a women you need to listen to this episode! Amanda Howe is a Naturopath, Author, Nutritionist, Herbalist, Mother to two girls and wife. My goal is for every woman worldwide, to have a perfect period through correction of hormonal imbalances. Hormonal balance needs to occur within your reproductive system, your thyroid hormones and within the stress response in the body for you to be optimally healthy. Amanda incorporates the use of herbal medicine, nutritional therapies, food as medicine and lifestyle counselling to get optimum results for each of her patients. In this episode we will discuss what is normal and what is not when it comes to periods we go into flow and clots.  We talk about why stress is a big factor in our periods, and why inflam

I am really excited to welcome Primalista Rosie’s sister Robyn Puglia onto the show today! Robyn is a Clinical Nutritionist and IFM Certified Functional Medicine Practitioner. Robyn is very involved with the field of Coeliac Disease, Gluten-Reactive Disorders and Autoimmune Disease. Her passion for biochemistry and deep conviction regarding the healing power of food and lifestyle change, has led her to work with complex cases, involving multiple diagnoses, chronic infections and complex health issues such as ME, chronic Lyme and fibromyalgia. Robyn runs a busy private practice in London and additionally sees clients in Tokyo and New York. She also has a virtual practice via Skype that allows her to work with people who are unable to visit her in person due to ill health or distance. Additionally, to consulting, Robyn provides technical support and clinical education for Regenerus Laboratories and mentors other nutritionists and physicians on all aspects of nutrition and Functional Medicine. She is originall

Vote for Helen to win Ausmumpreneur Making a Difference Award.To vote for Helen click this link: https://www.surveymonkey.com/r/AUSMUM18 head to the Making a Difference Award and scroll to find #41 Helen Marshall. Laura Jean is an Accredited Practicing Dietitian with 15 years experience who focuses on the ‘whys’ of eating and how you can connect to your body to guide your interaction with food. She is passionate about helping women develop a healthier relationship with food and enjoy every eating experience. Laura helps women to ditch diets and be ‘less crazy’ around food. She empowers you to reclaim your inbuilt ability to interact with food and become the expert in your own food journey. Laura works with individuals, families and workplaces to promote mindful connected eating. Watch the YouTube version of this interview here. Website: http://www.eatwithawareness.com Facebook: facebook.com/EatWithAwareness This show us brought to you by Better Me Tea. BetterMe tea created by Naturopath Lynda’s intense intere

Kylie is founder and owner at The Happy Gut. Located on the south coast of NSW, Kylie teaches people about gut health, fermenting and general wellness. Kylie is a registered nurse with a master’s degree, a functional nutrition coach and is currently completing her GAPS practitioner training. Kylie hosts educational and practical workshops on the south coast and is passionate about making change within her local community. Kylie is a keen beekeeper and gardener and marvels at the abundance of nature.’ then pop the trip sentence on the back of that Only 4 weeks short of a 3 months touring adventure with the family, watch out for her blog ‘A Gutsy adventure’ detailing tips and tricks for maintaining your gut health while on the road. Find her here: www.thehappygut.com.au Check out a video of this podcast here. Primal Alternative is a grain free food range and we are here to make your whole food journey easier!  Check out our full range of Breads, Pizzas, Cookies & Gellies. Our delicious products are home mad

OMGosh everyone has been mentioning THIS woman’s name to me!  Kirsty Wirth this Kultured Wellness that – so I knew I just had to get her on the show.  Kirsty shares her own deeply moving and personal story of healing her own health and that of her Autistic son’s and then how she went on to create a stunningly fantastic business supporting others to do the same.  That is why the whole of Australia is talking about Kirsty Wirth! But how does she do it?  How does she be a Mum, run and business and not burn out?  She reveals all in this episode along with some brilliant inspiration and tips for you! Watch this podcast as a video and see the gorgeous Kirsty for yourself. Kirsty Wirth is a Teacher, Integrative Health Coach and mother of two children, one of which is on the Autism Spectrum. Kirsty has studied a PHD at Monash University, held lecturer and teaching positions at University of South Australia and Monash University and is a passionate outdoor enthusiast. Her area of interest is in gut health of childr

Oh boy did I have a heap of fun recording this episode!  I met Dr M at the Wellness Base Camp in Kiama in June and we got along like a house on fire.  I love Maria’s down to earth message which is a combo of her personal experience and her professional knowledge. What if stress wasn’t a bad thing? What if we didn’t all need to be getting stressed out about how stressed out we are? Cor – isn’t that like a big relief?? Maria Zuschmann, Dr M as she is affectionately known, has a passion for helping the community to feel and function better in all aspects of their lives and help them identify and remove interferences that are holding them back from their goals. Dr M speaks and teaches with humour, warmth and realness whilst having the amazing ability to make what may seem complex into easy and simple action steps to help you take your life to the next level. She has been in the Health and Wellness industry for over 20 years. Outside of her hands on work in her Chiropractic practice she is a sort after speaker and

If you are into gut health, insist on delicious food or have dreams of expanding or starting a food business, doing what you love – you are in the right place! Sharon Flynn is the CEO & Founder of The Fermentary an artisanal food business bringing us fermented vegetables and water kefir.  Sharon is author of the book Ferment For Good – a really down to earth and practical guide of how to ferment yourself from home. Sharon hosts Demos, Workshops and Events all of which you can find on her website: www.thefermentary.com.au Find The Fermentary on Instagram & Facebook and be sure to join Fermies – Sharon’s new Facebook Group. If you would like to find out more about becoming a Primal Alternative Producer please head to my website or check out my next demo.  Hang out with me in Potential Primalista Facebook Group. The post PAP 33: SHARON FLYNN – THE FERMENTARY, GUT HEALTH & DELICIOUSNESS appeared first on The Wellness Couch.

In this episode I am joined by two Adelaide Paleo movers and shakers – Glen Lomman and Stacey Kirsch. You will love the healing journeys that this duo (not couple though!) have experienced, we talk about IVF, obesity, fibromyalgia, pain, dissatisfying careers, boozey lifestyles – something in there that you can all relate too! Learn how Stacey and Glen have reclaimed their health and gone on to create exceptional lives – but it wasn’t easy! Glen & Stacey admin the Adelaide Paleo Group which is a great support no dogma style tribe – check it out and both run their own wellness businesses and you can work with them! You are going to love this episode! Here are the links mentioned in the show: https://adelaide-paleo.com facebook.com/adelaidepaleo facebook.com/groupps/adelaidepaleo wildoriginsmovementnutrition.com https://bpmholisticwellness.wordpress.com facebook.com/bpmholistcwellness  The post PAP 32: GLEN LOMMAN & STACEY KIRSCH: ADELAIDE PALEO GROUP, MINDSET & TRANSFORMATION appeared first on The

Emma Galloway is the super successful author of the food blog “My Darling Lemon Thyme” -find out why she called her blog that in the episode too – super cute story! Emma took her knowledge as a Chef to navigate her sudden gluten-free lifestyle and even then found the transition really hard.  So, if you are finding it hard to make changes – congratulations, you are normal! Emma started her blog way back eight years ago when there weren’t as many food blogs and wow sister girlfriend –  did she make a success of it! Emm has published two books with Harper Collins, been featured on SBS and Oprah, has a Facebook following of over 21,000 and an Instagram following of over 71,500! Not bad hey? So if you are looking for actionable tips to improve your health or if you are an aspiring foodie on a mission to create a successful food business, blog or cookbook – tune in for fabulous down to earth, keeping it real tips from this amazing woman! Check out Emm’s website here: http://www.mydarlinglemonthyme.com/ Or follow he

We are all here to become experts in ourselves – well what if you could lift that level of expertise up a notch?  What if you could become your own Medical Intuitive?  What if you could listen to and understand the messages behind the symptoms of your chronic health issues?  What if you could experience a health breakthrough, not just through diet and lifestyle, but by examining thought patterns or upper limiting beliefs? Well now you can! Emma Turton is a Medical Intuitive. She is one of a rare breed: both a science geek and an intuitive badass. Combining an extensive scientific background in health with a powerful non-local intuitive connection, Emma elevates her clients to overcome life’s obstacles with ease so they can access the deep connection with their soul that is their birthright.    Whilst working as a Physiotherapist, Nutritionist and University Lecturer, Emma realised that she was accessing her clients’ bigger picture with her innate intuitive abilities. In doing so she uncovered a ground-breakin

In this episode I am joined by Fiona Douglas – founder of The Healthy Spin –  helping you to put a little bit of health into every day.  Fiona is a recipe developer, blogger and cooking class teacher who has a desire to inspire people to cook nourishing food. It’s exciting times for Fiona who is putting the finishing touches to her cookbook (wahoo) and her new website the Healthy Spin.  Fiona is Perth based and is a Thermomix Consultant. Get stuck into this episode to hear Fiona’s story and for actionable tips to help you put a little bit of health into every day in a doable and sustainable way. You can get in touch with Fiona via her Facebook Page here. Primal Pals – I AM COMING TO KIAMA, SYDNEY AND CANBERRA! Join me for a LIVE demo in Canberra (location TBC) on Sunday 3rd June at 2pm – to book your spot, to try all of the Primal Alternative range and to find out all about the Primalista Baking Franchise – just email me! Get your 1:2 pass for the Kiama Wellness Base Camp here. Can’t make the live events?  Do

Want the low down on SIBO? What is it? What does it look like? How do you find out if you have it? What can you do about it?  It is ALL HERE!  I am joined by Poo Whisperer Lynda Griparic – Naturopath, Nutritionist, Yoga Teacher and smartDNA Genomic Wellness Practitioner. If you have bloating, anxiety, constipation, diarrhea, reflux, abdominal pain or restless legs – you don’t want to miss this. Lynda share so much magic in this episode and we discover how the breath can help gut health too – who knew?  Even more reasons to make time for those slow conscious deep breaths, yoga & meditation if you needed more excuses? Check out Lynda’s website and book an appointment. If you have a passion for clean living and love creating nutritious food in your kitchen, why not join my national network of local producers – the Primalistas? We make grain free easy.  Find out more about this exciting business [ad]venture here. EVENT ALERT The Wellness Basecamp hits Adelaide THIS Saturday April 7.  Catch Kim Morrison, Dami

On the show today I am joined by Paleo snack food entrepreneur Jenny Richards of Rumbles Paleo. Jen says “I’m also a children’s book author, EFT practitioner (www.matrixrejeneration.com) and creator of our healthy cooking school, The Rumbles Lifestyle Hub (www.rumbleslifestylehub.com.au). My mission is to make healthy living and eating as fun and exciting as an episode of The Muppets and more deee-licious than you could ever imagine!” Jen talks us through her journey from eating disorders, guilt & depression to discovering Paleo and eating to be strong, energetic and live a purposeful life. Jen shares some of her daily non negotiable habits for keeping her high vibing and shares why problems are all part of the daily journey and how cultivating a solution mindset has helped her. Jen has grown her business Rumbles Paleo, with business partner Brian Nasr, from Cookies for a gym fundraiser to a well known national brand.  Rumbles Paleo make cookies for Pete Evans! Find out how Jen took her idea to a national

Lucy Lichtenstein is a Sydney-based wellness writer, yoga teacher, women’s circle facilitator and podcast host of the Reconnected.me Podcast. Lucy is also a philosophy geek, writer of conscious poetry, foodie, nature lover, adventurer, ecstatic dancer and mover. One of the turning points in Lucy’s journey was in 2010 when she was volunteering in communities in Denmark and Malawi and noticed the poor nutrition in both areas she was living. She noticed how much this really affected her, and it was in this realisation that something deep within was sparked that changed the game completely. This sent Lucy down the path of nutrition and health, continuously looking at what humans require to be healthy by living as closely to our natural design as possible in a modern context, according to nature’s way. I love how Lucy talks about why we should ‘go backwards’ to find our true nature and how nature is not outside us but rather: we are nature. Lucy talks us through what she ate for lunch and how going grain free CURE

In today’s episode I chat with Mum, Naturopath, Nutritionist, Herbalist, Gut Healing Specialist, Certified Success Principles Coach, Transformational Mentor & Life Coach, EFT Practitioner, Educator, and Author – Sally Gray! I love Sally’s wholistic approach to health.  It isn’t all about just the right nutrition as Sally explains, it is all about creating a calm peaceful and relaxed feel to our lives.  Sally shares some great tools and tips to help you get a handle on your negativity bias (it’s a thing, we all have it). Sally is all about using mindfulness, lifestyle, connection, nature as well as great nutrition to achieve life mastery.  And good news girls, we can have a full schedule and still feel chilled! Sally has a number of amazing courses that you may be interested in trying out.  For more info on Sally please head to: https://realhealthykids.com/ Register for your free seat at my online SET FOR LIFE Workshop happening on Friday 2nd March at 11am here. http://eepurl.comcZs555 To find out more and