Jj Virgin Lifestyle Show

"What can I do if I've noticed hair loss?" asks Tami from Facebook. Here to answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist. Hair loss can be a tricky issue to work through. In this episode, Rachel lays out the most effective tools and technologies we can use to work with hair loss. Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are your favorite biohacking tests and gadgets?" asks Katie from the Beauty & the Biohacker Podcast. Here with our answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist. Biohacking can be an incredible tool to optimize our health and wellness. In this episode, Rachel shares her favorite biohacking tools that you can use to supercharge your health. Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

"Do we really need to wear sunscreen every day even if it's not sunny outside?" asks Mila from The Rachel Varga Podcast. Here to answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist. In this episode, Rachel gives us a crash course in UV rays, how they affect our skin, and why sunscreen is essential for skin health. Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

"What do you think about collagen supplements for the skin?" asks Linda from YouTube. Here with our answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist. According to Rachel, collagen supplements can be a great tool for skin health. Tune in to the full episode to learn if they may be right for you and what the most effective type of collagen supplements are. Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast! Listen as Dr. Brooke and Sarah share how the hormone hierarchy can help you figure out which hormones to address first, including why issues with cortisol and thyroid hormones are placed at the top of the priority list, while estrogen and progesterone imbalances are placed further down. Sarah and Dr. Brooke also reveal how to determine which type of exercise is best for your hormones, as well as common hormone disruptors that may be sneaking into your food. Plus they share their thoughts on the keto diet and their top recommendations if you're struggling with histamine intolerance. Find out how to reset your hormones so you never have to be hangry again! Get additional materials for Hangry including their Horm

"Can you explain how sweet potatoes and squashes are good foods for fat loss?" asks magda_healthcoach from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. In her answer, JJ describes the essential requirements of a healthy meal and how sweet potatoes and squash fit into this picture. In addition, she gives some more specific food recommendations to maximize your health. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I'm interested in a diet for weight loss in stages of menopause. Any tips?" asks Lisa from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. In her answer, JJ gives a variety of actionable advice ranging from diet to stress management. This is an info-packed episode you won't want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

"If I eat protein shakes daily, can it cause a food intolerance?" asks Debbie from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. In her answer, JJ shows us how to build an extremely nutritious protein shake. She points out the common pitfalls which can contribute to food intolerances and how to avoid them. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Should I avoid meat that is fed a corn-based diet while testing my food intolerances?" asks Kerri from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet. According to JJ, you are what you eat. In her answer, she applies this principle to what we feed the animals we eat. Tune in for the full story and how to make sure you're doing the best for your body. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I'd love to hear more about best supplements and antioxidants for ages 40 and over" asks Kay from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. With so many supplements out there today, it can be confusing which ones are best for you. In this episode, JJ gives us a plan for how to choose the supplements which will benefit us most at 40+. Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ brings back a fan-favorite of the show, America's Holistic Plastic Surgeon, Dr. Tony Youn. Dr. Youn is one of the nation's leaders in teaching health-conscious men and women how to look and feel their best. In today’s episode, Dr. Youn shares key information about skin care, including what’s the bare minimum that someone should do with their skin on a daily basis. Plus, he talks about what to avoid that causes breakouts and aging. And he breaks down the difference between sunscreen and sunblock, so you know exactly what to use based on your circumstances. This is an episode you won’t want to miss! Get Dr. Youn’s FREE eGuide - Ten Things Every Plastic Surgery Patient Must Know - at dryoun.com/10-things-every-plastic-surgery-patient-must-know. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I've been stress eating. Do you have any tips for changing this habit?" asks Kaitlyn from Facebook. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. Stress eating is something many of us struggle with on a daily basis. In her answer, Serena gives us a set of tools to help us handle stress so that we don't resort to stress-eating to cope. For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are your favorite foods for glowing skin and reducing acne?" asks Cynthia from Facebook. Here to answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. In her answer, Serena tells us some of her favorite foods for skin health and shows us how these foods may work to protect our skin and make it glow. For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I keep hearing about adaptogens for helping with stress. What are they and which are your favorites?" asks Gilly from Instagram. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. According to Serena, adaptogens can be a huge help when it comes to balancing your stress levels. In her full answer, she helps us understand the use of adaptogens, how they work, and how best to integrate them into our lives. For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How does Reiki work?" asks Tori from Facebook. Here to answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. In her answer, Serena teaches us exactly what Reiki is and how it can bring peace and may help support a healthy lifestyle. If you've ever been curious about Reiki, this episode is a must-listen. For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is the story with crystals? Any benefits or is it total woo?" asks Sarah from Instagram. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. Crystals have a long history of metaphysical and health uses. In this episode, Serena explains how crystals work and how using them may help protect ourselves against disease. For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're in for a treat: Dr. Joe Mercola, bestselling author and founder of the world's number one natural health website, joins JJ for a bonus episode of Ask the Health Expert! Today's topic is all about Dr. Mercola's groundbreaking KetoFast protocol that combines the ketogenic diet and strategic meal timing. Listen as Dr. Mercola shares the incredible science-backed benefits of fasting, such as helping with cell repair and boosting longevity. Dr. Mercola also explains how to implement the KetoFast approach, including the ins and outs of a compressed eating window and partial fast, as well as how to figure out the types and amounts of foods you should be adding to your plate. Find out Dr. Mercola's cutting-edge tips on how to time your ketogenic meals so you can jumpstart fat burning and live a longer, healthier life! Get Dr. Joe Mercola’s 8-Point KetoFast Summary at jjvirgin.com/wp-content/uploads/2019/05/How-To-Keto-Fast-mock4-Book.jpg. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Turmeric requires black pepper and if that makes the gut more permeable, how do I deal with that?" asks Ann F from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. Curcumin is an extremely healthy nutrient, but it can be confusing when figuring out the best way to get it into your system. In this episode, JJ dives into turmeric, curcumin, and how you can implement them into your diet. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Any help for hot flashes?" asks amy.j.gearing from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet. In her answer, JJ provides us tons of actionable advice to work with hot flashes in the way that serves us best. If you are struggling with your hot flashes, this episode is a must-listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are your thoughts on diet culture vs. intuitive eating?" asks annlafees from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. It can be hard to keep track of all the different paradigms in regard to eating. In this episode, JJ deconstructs the concept of a diet and gives us a new way to look at our relationship to eating. Learn more about your ad choices. Visit megaphone.fm/adchoices