Jj Virgin Lifestyle Show

Melissa Ramos is a nutritionist with a background in Chinese medicine, and she joins JJ in today's episode to talk all about fibroids. A shocking 70% of women will experience at least one fibroid by age 50, but there are steps you can take to balance your hormones and reduce your risk. Listen as Melissa explains what fibroids are, how to tell if you have them, and how to prevent and reverse fibroids naturally with diet and lifestyle strategies. Find out how Melissa eliminated her own fibroids and the natural remedies you can use to heal yourself! Get Melissa Ramos’s free fibroids guide at ax253-87ab6d.pages.infusionsoft.net. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What macro ratio would you recommend for weight loss?" asks alyonasoleil from Instagram. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. According to JJ, the recommended macro ratio will change depending on your personal constitution. Tune into the full answer where she shares her expertise with various macro ratios, and find out what's best for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Any advice on protein for vegans so I can lose fat like I used to?" asks call.me.esquire from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet. Getting your daily protein intake on a vegan diet can be challenging. In this episode, JJ gives some key considerations on the best ways to get your protein. Check out the full answer where she gives specific dietary recommendations to get the protein you need as a vegan. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What about high cholesterol and coconut oils?" asks joannavic12 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. Cholesterol has historically been a confusing and controversial topic. In her answer, JJ explains the various measurements and metrics associated with cholesterol, how to understand them, and how to set yourself up for success when it comes to your cholesterol. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Do you recommend weighing yourself every day when trying to lose fat?" asks s5j4w4 from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. This is a question JJ gets all the time and her answer has changed over the years. Check out the full episode where she describes the utility of using a scale and how to use the data in the most effective way. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What do you think about a 'raw foods, vegan, low-fat, mostly fruit, with a lot of walking' plan for weight loss?" asks letsgoski from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. According to JJ, there are some nutritional deficiencies involved with a diet like this. Tune into her full answer where she breaks down what you may be missing if you pursue a diet like this, and how you can remedy those issues to ensure you're nourishing yourself in the ways best for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us have struggled with multiple diets and still have difficulty losing weight and keeping it off. A lack of lasting results keeps us feeling frustrated and discouraged. Meet intermittent fasting expert Gin Stephens. She joins JJ on today’s episode to talk about the benefits of intermittent fasting as it pertains to not only weight loss, but also a plethora of powerful effects it may have on your body and brain. Gin has been living the intermittent fasting lifestyle since 2014, which has allowed her to lose 80 pounds and keep it off! But there’s a lot of misinformation about fasting that can make navigating the diet a difficult process. There’s even a myth perpetuated that your foot shape could determine which fasting schedule is right for you!! Tune in to learn what makes a good fast (AKA a clean fast). Plus, learn why those zero-calorie sweet beverages may be sabotaging your weight loss and what to do about it. Join Gin’s Delay, Don’t Deny Intermittent Fasting Support Group at facebook.com/gro

"Why has our culture moved away from fasting?" asks Joanne from Instagram. Here with our answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. Fasting has been a part of human nature for ages, but in recent times it has escaped us. In this episode, Dr. Cole outlines how our modern lifestyle of convenience has edged out fasting, and the impact this has had on our physical and spiritual health. For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How do I get out of my head and into my body when it comes to food?" asks Quinn from Facebook. Here to answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. In this episode, Dr. Cole explains how we can utilize the principles of intuitive eating and metabolic flexibility to stop thinking so much when it comes to food, and use our bodies instead. For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is metabolic inflexibility and how does it affect your health?" emailed Barbara. Here with our answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. Metabolic flexibility can help support your overall health and wellness. Tune into the full episode where Dr. Cole explains what metabolic flexibility is, and how we can cultivate it in our daily lives. For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Why are chronic caloric restriction and intermittent fasting not considered the same thing?" asks Corinne from Instagram. Here to answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. According to Dr. Cole, there are some key differences between the two. Tune into the full episode where he outlines the differences and underscores the unique benefits that intermittent fasting provides. For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What health benefits does fasting have besides weight loss?" asks Jason from Facebook. Here with our answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. There are multitudes of health benefits of fasting that extend far beyond weight loss. In this episode, Dr. Will Cole breaks down exactly what happens when you fast, and exactly why it is so beneficial for your health. For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's back on the podcast by popular demand to share how to optimize your brain function and feel your very best! Listen to find out how wheat can trigger an inflammatory response in your body and the symptoms that can manifest in your brain, as well as the effect that electromagnetics and other toxins can have on your brain health and how to reduce their impact. Plus, you don't want to miss Dr. O'Bryan's top tips on how to stock your pantry full anti-inflammatory, brain-boosting foods. Get ready to say goodbye to issues like brain fog and fatigue for good! Get Dr. Tom O’Bryan’s free Pantry Guide at thedr.com/pantryessentials. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are your thoughts on coconut product substitutions?" asks Karen from Facebook. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. Coconut products cover a wide variety of uses and there are now many substitute products that can do the same. Tune in to her answer, where JJ lays out the different coconut product substitutions and how they can be implemented into your diet. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I am looking for a detox program to start a weight-loss program. What do you recommend?" asks Patricia from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. In her answer, JJ describes the difference between a diet and detox, and the role of each. Tune in to discover the best way to implement these programs in your life to maximize your health. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is intermittent fasting safe for diabetics?" asks kathyhartsfieldharris from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet. Intermittent fasting can be extremely useful as a tool for your health, but there are some important safety precautions you should take. In this episode, JJ gives us an actionable plan to safely ease into intermittent fasting. If you are new to fasting, this episode is a great crash course! Learn more about your ad choices. Visit megaphone.fm/adchoices

"How can we increase the protein in our smoothies?" asks s_amiii.martinez from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet. Smoothies are a terrific way to easily increase your protein intake. In this episode, JJ gives us the key ingredients to a great protein smoothie that is both nutritious and tastes great. If you want to level up your protein smoothies, this episode is a must-listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I have no idea how to get enough protein for my body weight every day. Any suggestions?" asks dklarussa63 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. According to JJ, the answer to this question varies depending on your situation. In this episode, she breaks down what your protein needs might be. She also presents some actionable ways to get your protein needs met. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s simple, when you make your gut happy, you can clear up your skin too. Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, joins JJ on the podcast today to talk about the gut-skin connection. Dr. Pedre, the author of the book Happy Gut, has helped thousands resolve their gut-related health issues. Plus, you’ll learn about his paralyzing fear of needles and how he overcame the fear using an ancient, effective technique! If you suffer from acne, eczema, hives, or other skin issues, this episode is for you! Get Dr. Vincent’s Skin Map: 3 Steps to Skin That Wins Complements In Only 28 Days at happygutlife.com/jjvirgin. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How do you change your training to match your menstrual cycle?" asks Melissa from Instagram. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition. In her answer, Dr. Stephanie breaks down each week of the cycle and how it applies to training and exercise. Tune in for plenty of actionable advice on working out in accordance with your menstrual cycle. For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle. Learn more about your ad choices. Visit megaphone.fm/adchoices