Jj Virgin Lifestyle Show

"I'm doing intermittent fasting - should I be keto, vegan, low-carb?" asks Ambra from Instagram. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer. Listen in to learn how to read your body's signs to find which dietary choices work best for you. Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is a sign that intermittent fasting isn't working for you?" asks Jill from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer. Tune in to learn what your physical symptoms can tell you about how well intermittent fasting is working for your body and what you can do to alleviate common complaints. Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq Learn more about your ad choices. Visit megaphone.fm/adchoices

"What can I eat or drink while fasting?" asks Laurie from Twitter. Cynthia Thurlow, NP and Nutrition & Intermittent Fasting Expert, has the answer. Listen in to find out what you can eat and drink to support your fast, as well as some surprising things you need to avoid. Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq Learn more about your ad choices. Visit megaphone.fm/adchoices

"I can’t bring my Thyroid antibodies down and I follow a Paleo diet. Any tips?" asks Priscymusic from Instagram. Dr. Izabella Wentz, Integrative Pharmacist and #1 New York Times bestselling author of Hashimoto's Protocol answers this one. Listen in about the many ways you can reduce Thyroid antibodies with diet, supplements, and more. Claim your free gifts from Izabella, at https://thyroidpharmacist.com/gift, including her Thyroid Diet Quick Start Guide And Ten Nutrient Dense Thyroid Friendly Recipes Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is the best diet to improve Hashimoto's Thyroiditis?" asks Leanne Wendte from Facebook. Dr. Izabella Wentz, Integrative Pharmacist and #1 New York Times bestselling author of Hashimoto's Protocol has the answer. Tune in to learn how to find the best diet to reduce your symptoms and speed healing - for your body's specific needs. Claim your free gifts from Izabella, at https://thyroidpharmacist.com/gift, including her Thyroid Diet Quick Start Guide And Ten Nutrient Dense Thyroid Friendly Recipes Learn more about your ad choices. Visit megaphone.fm/adchoices

"I need help with Hashimoto's. What supplements and lifestyle do you recommend?" asks Amanda Tibbetts from Facebook. Dr. Izabella Wentz, Integrative Pharmacist and #1 New York Times bestselling author of Hashimoto's Protocol has the answer. Listen in to find out how you can cure Hashimoto's naturally. Claim your free gifts from Izabella, at https://thyroidpharmacist.com/gift, including her Thyroid Diet Quick Start Guide And Ten Nutrient Dense Thyroid Friendly Recipes Learn more about your ad choices. Visit megaphone.fm/adchoices

"Should I be taking spore-based probiotics?" Wendy from Facebook asks. Dr. Michael Ruscio, host of the Dr. Ruscio Radio podcast and JJ's go-to guy on probiotics has the answer. Tune in to hear what you can do if your probiotic seems to not be working as well as it used to. Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101/. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Should I supplement with hydrochloric acid?" Jfromthebay77 from Instagram asks and Dr. Michael Ruscio, author of the bestselling book Healthy Gut, Healthy You, answers. Listen in to learn when you might want to supplement your diet with hydrochloric acid and find out how to do it right. Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101/. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What's the best way to get good quality sleep without waking up in the middle of the night?" Patricia Rosa Roche from Facebook asks and JJ Virgin, host of the Ask The Health Expert Podcast, answers. Listen in and find out how you can get the best quality sleep without waking up in the middle of the night. Learn more about your ad choices. Visit megaphone.fm/adchoices

"When should we expect to have better energy when doing a food intolerance program?" asks Aaron-Jillian Card from Facebook. JJ Virgin, founder of the Breakthrough Food Intolerance program, discusses the realities of facing a food intolerance protocol. Listen to find out when you can expect to get that energy back and, more importantly, why the whole process is SO worth it. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can you remind me why dairy, especially milk, is so wrong?" asks Julie Dunn from Facebook. In this episode, JJ Virgin, Certified Nutritionist and bestselling author of the Sugar Impact Diet, answers this question. Listen in to find out the truth about dairy and what you can change for your own better health. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I am totally out of control. Can you remind me how to take those initial steps back?" Kelly Scott from Facebook asks the expert. JJ Virgin, author of The Sugar Impact Diet, gives Kelly simple and actionable advice on resetting some bad behavior. Listen in to find out how to take the important steps back to a healthy you. Are you ready to do the same? Learn more about your ad choices. Visit megaphone.fm/adchoices

"Any suggestions on how to stay healthy during a Tony Robbins 4-day event?" asks Maria Pura Vida from Facebook. JJ Virgin, nutritionist and bestselling author of the Sugar Impact Diet, gives great tips for staying healthy, strong, and alert during long events - be it Tony Robbins, or any event or conference. Listen to find out how you can stay healthy at major 'marathon-style' events. Use the same tips to stay healthy any time you have something big in front of you. Learn more about your ad choices. Visit megaphone.fm/adchoices

"What supplements do you recommend for your eyes in your 40s and 50s?" asks DeeDee 430 from Instagram. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health. Today, Dr. Banik shares her expert opinion on what supplements are suggested for optimum vision health - and which ones to stay away from. Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision Learn more about your ad choices. Visit megaphone.fm/adchoices

"I am staring at my computer screen more than ever. Will this hurt my eyes?" asks Josh Z from Instagram. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health. Today, Dr. Banik will tackle the topic of screen time as it relates to vision. Which is critical information for us to know considering the average adult spends 11 hours a day in front of a screen. Listen in to find out what you can do to help your eyes after being in front of a phone or computer screen for extended periods of time. Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision Learn more about your ad choices. Visit megaphone.fm/adchoices

"What can I do about dry eye?" asks LaurieM2 from Facebook. In this takeover episode, During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health. Listen to the episode for answers you don’t typically find online and to learn what you can do to help your dry eyes feel more moisturized. Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision Learn more about your ad choices. Visit megaphone.fm/adchoices

"I’ve noticed my eyesight is declining. If I start wearing readers, will I make it worse?" asks Terryn12 from Instagram. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health. Today, Dr. Banik will discuss options for those who find their eyesight is getting worse. Listen in to find out whether or not wearing reading glasses is a cause for concern. Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision Learn more about your ad choices. Visit megaphone.fm/adchoices

"I’m 49 and my eyesight is not like it was in my 30s, what can I do?" asks Karen from Facebook. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health. Today, Dr. Banik will discuss aging and eyesight - and how they’re connected to each other. Listen to see what you can do to improve your outcomes for better eyesight. Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision Learn more about your ad choices. Visit megaphone.fm/adchoices

"What do you recommend for IBS with chronic constipation?" asks Patty McGinness from Facebook. JJ Virgin, Holistic Nutritionist, discusses this sensitive question. Listen to the episode to find out what you can do about IBS and chronic constipation. And, find out if there anything you can do to stop it in the first place. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I have fallen off the wagon and I don’t know how to reset. What do you recommend?" Laura Dillon from Facebook asks in this episode. JJ Virgin, author of The Sugar Impact Diet, gives advice to those who find that they need a “reset.” Listen in to find out the best ways to get back on the wagon. Learn how to reset the right way, so that you can worry less about falling off again. Learn more about your ad choices. Visit megaphone.fm/adchoices