Gsmc Relationship Podcast

Sarah turns to the experts and a list of 15 recommendations for what it takes to create meaningful, long-lasting relationships.  Relationships aren't easy, take work, and need to continue to grow, mature, and evolve as time goes by.  If we don't pay attention to our relationships they can falter or fail. So what do the experts recommend to ensure that growth, maturity, and evolution?  Tune in to find out!<br /><br />Follow the GSMC Relationship Podcast at: <a href="http://www.gsmcpodcast.com/relationship-podcast-1.html" rel="noopener">http://www.gsmcpodcast.com/relationship-podcast-1.html</a>

Tomorrow is Halloween, which means Thanksgiving is in the blink of an eye, Christmas is right around the corner, and New Year's Eve is lurking.  Sarah talks about navigating the holidays regardless of your relationship status.  Whether single, in a long-term relationship, or somewhere in between, the holidays present obstacles that can be hard to navigate.  It's important to go into these situations with a plan, creating boundaries, knowing your own mind and heart, and having contingency plans if necessary.<br /><br />Follow the GSMC Relationship Podcast at: <a href="http://www.gsmcpodcast.com/relationship-podcast-1.html" rel="noopener">http://www.gsmcpodcast.com/relationship-podcast-1.html</a>

John talks about staying memorable on a first date.  This doesn't mean impressing the other person with your vast list of talents and accomplishments, but rather being present, asking how the other person feels, and drawing that person out.  These actions are much more likely to create the opportunity for a second date.  He then moves on to the question of, "what did you learn from your last relationship?"  When we ask this question and give it a meaningful examination before launching into our next relationship we are much more likely to learn not only about oursleves but also how to be a better partner in the future.  Finally, John talks about using the different love languages in communication.  Knowing and understanding not only your own love language but also that of your signifcant other will greatly enhance your ability to communicate within the relationship.<br /><br />Follow the GSMC Relationship Podcast at: <a href="http://www.gsmcpodcast.com/relationship-podcast-1

Sarah talks about different personality types and how our personalities can affect our relationships.  It is important to understand ourselves before we seek to understand, communicate, and be in relationships with others.  The Myers-Briggs personality indicator is an instrument that can help us to understand ourselves and how we see the world.<br /><br />Follow the GSMC Relationship Podcast at: <a href="http://www.gsmcpodcast.com/relationship-podcast-1.html" rel="noopener">http://www.gsmcpodcast.com/relationship-podcast-1.html</a>

Sarah asks the question, "how do you fight?"  Fighting, or solving disagreements, is an important part of communication in relationships.  How we were raised, how conflict resolution was modeled for us, and personality types are just a few of the things that can affect how we fight with the people with whom we are in relationship.  There are healthy and unhealthy ways to have disagreements, and it's a process where many relationships see problems.<br /><br />Follow the GSMC Relationship Podcast at: <a href="http://www.gsmcpodcast.com/relationship-podcast-1.html" rel="noopener">http://www.gsmcpodcast.com/relationship-podcast-1.html</a>

In this replay of Episode 3 John discusses how to know if you are ready for a relationship.  What are the things you should be aware of that would indicate that you aren't ready?  How do you know if you are ready?  Do you notice red flags about yourself in terms of relationships?<br /><br />Follow GSMC Relationship Podcast at: <a href="http://www.gsmcpodcast.com/relationship-podcast-1.html" rel="noopener">http://www.gsmcpodcast.com/relationship-podcast-1.html</a>

A replay of Episode 2: Today on the GSMC Relationship podcast John talks about the "White Knight Syndrome," the "Friend Zone" and what happens when the woman is the primary bread winner.  How do these affect relationships?  What are things you should be aware of and look for in these types of situations?<br /><br />Follow the GSMC Relationship Podcast at: <a href="http://www.gsmcpodcast.com/relationship-podcast-1.html" rel="noopener">http://www.gsmcpodcast.com/relationship-podcast-1.html</a>

A replay of the very first episode where John discusses the languages of love and how social media affects and influences our relationships.<br /><br />Follow the GSMC Relationship Podcast at: <a href="http://www.gsmcpodcast.com/relationship-podcast-1.html" rel="noopener">http://www.gsmcpodcast.com/relationship-podcast-1.html</a>

John talks about how the relationship with your partrner is a safe haven to park your emotions. Having great sex starts with having a meaningful connection with your lover. Sharing emotions, quality time, respect, and good conversations all help keep romance alive. Do this as part of your daily routine and the love will be there when you want it...<br /><br />Follow the GSMC Relationship Podcast at: <a href="http://www.gsmcpodcast.com/relationship-podcast-1.html" rel="noopener">http://www.gsmcpodcast.com/relationship-podcast-1.html</a>

We can all use a fresh focus. John encourages you to think about your influences and the people you associate with. Do they have problem solving skills you can borrow ? You can shape your world and the people in it by using the best of the best and getting a fresh focus. Being vulnerable is risky but it's where we can find the truth. Let go of judgement of what you hear and use an open mind to create a different listening of your partner. Perhaps a more loving and successful outcome is in your midst by having a fresh focus.<br /><br />Follow the GSMC Relationship Podcast at <a href="http://www.gsmcpodcast.com/relationship-podcast-1.html" rel="noopener">http://www.gsmcpodcast.com/relationship-podcast-1.html</a>

Guys, you can knock a woman on her heels and impress her if you ask interesting follow up questions about having a future. John advises you to ask where she sees herself in the next 2 to 5 years and with what kind of guy? If it seems like you're the type then you have a chance, if you don't fit the description then consider yourself a stepping stone and leave before you get hurt. If you think she'll reconsider her feelings about you, you're taking a chance on your future possibilities because she may raise the bar and then what are you left with? Consider what's important ahead of time and then reflect this in your questions. Is she a problem solver? A nurturer? A family woman? Remember, you're thinking about your future, not just about tonight's fun times...<br /><br />Follow the GSMC Relationship Podcast at <a href="http://www.gsmcpodcast.com/relationship-podcast-1.html" rel="noopener">http://www.gsmcpodcast.com/relationship-podcast-1.

John discusses how the health of you and your partner is always at the forefront of a relationship. What happens when someone isn't well or, in the instance of his example cited in the podcast, what do you do when the future could change because of a reluctance to think about how you really feel about the person and what they may bring in terms of future challenges?<br /><br />Follow the GSMC Relationship Podcast at: <a href="http://www.gsmcpodcast.com/relationship-podcast-1.html" rel="noopener">http://www.gsmcpodcast.com/relationship-podcast-1.html</a>

John talks about how finding your inner peace is a life skill you want to have. Making decisions that have a far reaching impact no doubt can change the trajectory of your life. experience being one with yourself find the quiet space to make choices. having conversations with the oposite sex is not as hard as it seems.know how to make a good first impression and also recognise in yourself what a lousy and cliched introduction does for your chances for meeting interesting people.<br /><br />Follow the GSMC Relationship Podcast at: <a href="http://www.gsmcpodcast.com/relationship-podcast-1.html" rel="noopener">http://www.gsmcpodcast.com/relationship-podcast-1.html</a>

It's not very attractive to be defensive or toxic, but these individuals have a way of creeping onto our lives. John talks about how to recognize the signs and be willing to call them out on their stuff for your own sake, and possibly theirs too.<br /><br />Follow the GSMC Relationship Podcast at <a href="http://www.gsmcpodcast.com/relationship-podcast-1.html" rel="noopener">http://www.gsmcpodcast.com/relationship-podcast-1.html</a>

John talks about first impressions.  When we love ourselves we are more self-confident and we are then able to make better first impressions, which will lead to better long-term relationships.  He discusses how to love ourselve and boost our self-confidence so we feel better about ourselves.<br /><br />Follow the GSMC Relationship Podcast at <a href="http://www.gsmcpodcast.com/relationship-podcast-1.html" rel="noopener">http://www.gsmcpodcast.com/relationship-podcast-1.html</a>

Remember to nurture yourself and that good nutrition is a part of that. John talks about how nutrition affects how you think and feel which impacts how you appear to others. Do yourself justice and put your best self forward: be wise and health smart.<br /><br />Follow the GSMC Relationship Podcast at <a href="http://www.gsmcpodcast.com/relationship-podcast-1.html" rel="noopener">http://www.gsmcpodcast.com/relationship-podcast-1.html</a>

John focuses on your self-esteem. Throughout our lives we are under the scrutiny of others. Being involved with someone brings up the many ways of sharing your innermost thoughts which are judged and sometimes manipulated. These efforts which detract from us can undermine our self esteem. Knowing yourself and having the confidence to be present to that knowledge helps you during times of vulnerability. The irony of life shows that vulnerability is key to having fulfilling relationships. Navigating the pathway of vulnerability and self esteem is a delicate dance and who you include in life can affect the outcome, even if it's momentary. Just the way you are reinforces the idea of being aware of you and being less bothered by detractors and their negativity. Own your power to be satisfied with yourself.<br /><br />Follow the GSMC Relationship Podcast at <a href="http://www.gsmcpodcast.com/relationship-podcast-1.html" rel="noopener">http://www.gsmcpodcast.com/relationsh

Being loving is a gift for you and you partner to embrace. Learning how to be loving is sometimes easier said than done. Listening with compassion in key discussions while being patient is also helpful.<br /><br />Follow the GSMC Relationship Podcast at <a href="http://www.gsmcpodcast.com/relationship-podcast-1.html" rel="noopener">http://www.gsmcpodcast.com/relationship-podcast-1.html</a>

John discusses how to improve the outcome in your relationships. If you experience lots of transitions such as drama in your life then you have to see your part in it in order to make it better. Improving the outcome also involves facing your fears.  John believes fear of failure is a huge obstacle to beginning a journey to improvement. We often know exactly what needs attention but avoid it because its too much to accept that we cant control the outcome of something important to us. Something to remember is that much of what we fear doesn't actually happen. Being courageous is often times a matter of silencing the inner critic.<br /><br />Follow the GSMC Relationship Podcast at <a href="http://www.gsmcpodcast.com/relationship-podcast-1.html" rel="noopener">http://www.gsmcpodcast.com/relationship-podcast-1.html</a>

John discusses some changes that come about when a relationship breaks up and how now is the time to call upon your inner strength to get through the changes. It's definitely possible to do so. Don't give in to the notion you can't go beyond what someone else is willing to give you. You can make the changes for your life: to be more wise and be present to your own capability to live and not just survive. I share my own story of a breakup, a vacation that changed my life, and how I take care of myself.<br /><br />Follow the GSMC Relationship Podcast at <a href="http://www.gsmcpodcast.com/relationship-podcast-1.html" rel="noopener">http://www.gsmcpodcast.com/relationship-podcast-1.html</a>