Heavy Brain: How Your Mind Affects Your Waistline

Tommy Caldwell is a behavioural change coach who specializes in helping people get to the root of their unhealthy behaviours. In this podcast, Tommy uses real client stories, Q and A's, and usable strategies to help listeners reduce the negative effects of their disordered eating. Tommy has helped thousands of people take control of everything from extreme bingeing to restrictive eating patterns, and he is quickly becoming the leading authority on the destructive daily actions that lead us to poor health. Tommy's goal is to use this platform to bridge the gap between mind and waistline.