First + Foremost

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 30:07:38
  • More information

Informações:

Synopsis

Join Jen Wille, Certified Professional Life Coach, teacher and speaker, as she explores what it means to take care of yourself, first and foremost. From one-on-one sitdowns to candid real life chats with special guests, youll uncover habits and routines that lead to peaceful daily rhythms to help you feel your very best.

Episodes

  • 4 | Pushing past fear and self-doubt with Kirsten Wilson

    10/10/2017 Duration: 21min

    Episode 4 is all about getting your most important work out into the world by pushing past fear and self-doubt! Join me for my chat with Kirsten Wilson, creator of the Hello Day Planner, which she launched just this past year and has already seen tremendous success, proving her motto to be true, "it doesn't hurt to try." This episode is ideal for those of you who have a dream, idea, service, or product that you would love to make reality and do not want fear to hold you back from creating it! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth! Take care of you with some of my all-time favorite self-care things.

  • 3 | Feeling overwhelmed? This one is for you.

    10/10/2017 Duration: 07min

    "I feel so overwhelmed" is a clockwork statement for so many of us. In episode 3, I dive into why we need to STOP using this word and what it really signals to us. This episode is ideal for those of you who find yourself feeling overwhelmed and want some practical tools to deal with it!  Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth! Take care of you with some of my all-time favorite self-care things.

  • 2 | Overcoming hurt & pain with Beth Racine

    10/10/2017 Duration: 27min

    Grab a coffee and cozy up for this chat with my life coach and dear friend, Beth Racine. She opens up about how the pain of betrayal in her marriage ultimately led to deeper happiness, greater fulfillment and more self-love in her life.  Episode 2 is ideal for those of you who might be experiencing some kind of personal hurt or pain in your life and want to hear from someone who has walked through it, and overcome it.  Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth! Take care of you with some of my all-time favorite self-care things.

  • 1 | 5 tips for sharing your stories on social media

    07/10/2017 Duration: 11min

    In episode 1 of First + Foremost, I walk through my top 5 tips for sharing your stories authentically on social media to help create deeper connection. This episode is ideal for those of you who want to create more visibility and transparency on social media, whether it is just for fun, or for business! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth! Take care of you with some of my all-time favorite self-care things.  

  • All About First + Foremost

    06/10/2017 Duration: 01min

    Welcome to First + Foremost! I'm Jen Wille, and in this mini-sneak peek, I share all about what you can expect for the podcast. Be sure to subscribe so you can be the first to know when new episodes come out! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth! Take care of you with some of my all-time favorite self-care things.  

page 4 from 4