Nourishing Women Podcast

If you’re still out here skipping breakfast or just grabbing a sad little protein bar in the car? We NEED to talk. Eating breakfast isn’t just a "nice to have" — it's a fertility power move. So today, I’m giving you 3 real reasons why you've got to eat breakfast if you’re trying to get your period back, balance hormones, or grow your family in 2025. Listen to today's episode to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutrit

After 10+ years of period loss, and seeing SO many providers who didn't get how to help her (or who gave her horrible advice), Geraldine found me and knew: she finally found the exact help she needed to get her period back.  Geraldine not only got her period back in less than 1 month, she also went on to have 7 periods and resolve many of her digestive issues. Listen to today's episode to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used

From your daily routines and how you spend your mornings and evenings, to reducing your exercise to lower stress on the body, to your sleep hygiene, reducing endocrine disrupting chemicals and regulating your nervous system, there is SO much you can do outside of what you eat alone to boost your fertility. In this final part of our Nourish Your Body Series, will dig in to every area of your lifestyle that you can improve to make your chances of ovulating, cycling and conceiving that much more successful. This convo is gonna surprise you...Because for my people, the way to approach your lifestyle is so unique to what YOU truly need (hint: it's nothing like the average person). Listen to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore

Minerals are a foundation to fertility. We want before pregnancy to be a time of mineral replenishment. You want to be in the positive, because nothing demands more nutrition than creating human life and your body’s needs in the process to making that beautiful baby. Nothing will deplete you more than pregnancy and postpartum. So we don’t want to start off in a deficit. This is why with every client we work with, after they get their first recovery period, we order an HTMA test to assess their mineral status and develop a customized gameplan based on their personal results so they can start off pregnancy in a state of nutrient replenishment. Learn more about why minerals matter in part 3 of our Nourish Your Body for Fertility Series! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you

Fertility is an energy intensive process. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT of energy. To become and stay fertile, it’s going to mean you need to truly nourish your body for fertility, so welcome to this 4 part series to walk you through exactly what to do to take your body from stress and malnourished to safe and nourished from the inside-out. In this part 2 of our 4 part series, we are going to address the specific nutrients that boost fertility, support preconception as well as bringing your a healthy baby in our arms. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to opt

Creating a fertile body is one of the most energy demanding times of a woman’s life. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT of energy. Welcome to this NEW 4-part series where I'll walk you through the exact steps to take to properly nourish your body for fertility. In this episode, part 1, I'll share exactly how much to eat to solve your period loss or period problems, and the specific macronutrients required to restore fertility. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best

 The only reason you haven't restored your fertility (yet) is because you're scared. You're scared to eat too much to gain weight, even though you know that's how you're going to ovulate, cycle and conceive naturally. You're also scared that if you cut back on exercise, you'll lose a part of yourself. If this is you, today's episode is for you because we're going to focus on what specifically you should be focusing on in order to get your period back and get pregnant. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here. Thi

How do I know if I'm ovulating...and why does it even matter? Today's episode breaks it alllll down for you! The phases of our menstrual cycle, why ovulation matters SO much, and how to predict and confirm ovulation. Listen to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

POV: one day you’re counting every calorie, stressed about your husband seeing you in a bathing suit. The next thing you know, you’re sitting on the beach in a bikini eating ice cream w/your dream family. Listen to today's episode learn my personal story! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

This might make some of you mad, but if have period loss and your doctor told you IVF is your option to conceive, you need a new doctor. Listen to today's episode to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by sending me a DM with the word PODCAST.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. 

Women hire me when they are sick of missing out on life and suffering the consequences of period loss. If you’re done feeling insecure about your fertility and are ready to take the courageous steps to get your period back in 90 days, here are two ways I can help you make this your reality: 90 Days to Get Your Period Back, enrollment closes today until late spring! Period Recovery Private Coaching- limited spots for winter 2025, apply here for our highest level of care. Ready to learn how to get your period back in 90 days? Watch our free training here!  

Listen to Emma's story to learn how confronting her fear of carbs brought her period back and gave her confidence in her fertlity again! ICYMI, at the end, we announced something fun we’re doing in January! In honor of the New Year and the new, invigorated energy I know you feel right now to accomplish your goals of getting your period back, we're going big this month. Because this is one of the only times of the year we open 90 Days to Get Your Period Back! By joining our January group you'll receive: ✅Live Group Coaching Calls with me so that you can transform your relationship with food + body as you get your period back ✅A Period Recovery Specialist at Your Fingertips, so you never need to guess or Google if you’re on the right track ✅Instant access to the Get Your Period Back Playbook with simple, hormone healing action steps you can take today ✅Instant access to the Eat like This to Get Your Period Back Masterclass so every question you have about how to eat in period recovery is answered ✅Community Sup

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.  A few important announcements: Our highest level of care, period recovery private coaching, offers you a tailored period comeback plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. New Years spots are already filling FAST! Looking to get your period back in a supportive group environement with a period recovery specialist at your fingertips? Then what you need is our group program, 90 Days to Get Your Period Back! Click here to join our January group program. Click here to grab your very own tailored period comeback plan, or here to grab an HTMA test to optimize your health and fertility post period recovery! Let’s hang out! Connect with Victoria and the staff at NMN: Nourishing Minds Nutrition Instagram and Tik Tok Nourishing Minds Nutriti

I'm hosting a live webinar to go even deeper on all things period loss! It’s a jam packed class and we CANNOT WAIT to share this stuff with you.   We’ll cover: The true root cause of your period loss The 5 step framework to follow to get your period back The common mistakes made that waste time, money and prolong your period loss Three can’t skip action steps to making period recovery easy, peasy (yes pls) Live Q&A (bring your best q’s)    It's all happening THIS SATURDAY January 4th 10am ET/9am CT/8am MT/7am PT  Click here to register.

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.  A few important announcements: Our highest level of care, period recovery private coaching, offers you a tailored period comeback plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. New Years spots are already filling FAST! Looking to get your period back in a supportive group environement with a period recovery specialist at your fingertips? Then what you need is our group program, 90 Days to Get Your Period Back! Click here to join our January group program. Click here to grab your very own tailored period comeback plan, or here to grab an HTMA test to optimize your health and fertility post period recovery! Let’s hang out! Connect with Victoria and the staff at NMN: Nourishing Minds Nutrition Instagram and Tik Tok Nourishing Minds Nutriti

SIGN UP FOR OUR NEW, FREE TRAINING, HOW TO GET YOUR PERIOD BACK IN 90 DAYS! Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.  A few important announcements: Our highest level of care, period recovery private coaching, offers you a tailored period comeback plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. New Years spots are already filling FAST! Looking to get your period back in a supportive group environement with a period recovery specialist at your fingertips? Then what you need is our group program, 90 Days to Get Your Period Back! Click here to join our January group program. Click here to grab your very own tailored period comeback plan, or here to grab an HTMA test to optimize your health and fertility post period recovery! Let’s hang out! Connect with Victoria and the staff at NM

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.  A few important announcements: Our highest level of care, period recovery private coaching, offers you a tailored period comeback plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. New Years spots are already filling FAST! Looking to get your period back in a supportive group environement with a period recovery specialist at your fingertips? Then what you need is our group program, 90 Days to Get Your Period Back! Click here to join our January group program. Click here to grab your very own tailored period comeback plan, or here to grab an HTMA test to optimize your health and fertility post period recovery! Let’s hang out! Connect with Victoria and the staff at NMN: Nourishing Minds Nutrition Instagram and Tik Tok Nourishing Minds Nutriti