Wellness Speaks Podcast

Iron deficiency affects over 200 million people worldwide- and this includes those of us living in developed nations like the U.S., the UK, Western Europe and […]

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of […]

Episode 022: Wellness Speaks About the Female Cycle

021: Wellness Speaks with Emily Prentice of Early Roots Emily Prentice is a Neuro-Development Delay Therapist with Early Roots. She brings a wealth of knowledge to […]

020: Wellness Speaks with Kevin Schuetz of Koda CrossFit Kevin Schuetz is the owner and head coach of the Norman, Oklahoma location of Koda CrossFit. We […]

Did you know the air inside your home can be 2 to 5 times more polluted and toxic than the air outside? Tune in to learn […]

The skin care products we use throughout an entire day can contain over 700 different toxins, and they are absorbed at a rate of 64%-100%, depending […]

Multiple Chemical Sensitivity can affect people on both large and small scales. If you're suffering daily from seemingly mild symptoms like headaches, wheezing, sneezing, burning eyes, […]

We're listing off some gut friendly foods to help repair the gut lining and improve gut health! tune in to hear Jade and Shawna's favorite brands […]

Today, Shawna and Jade discuss Fermented Foods and Gut Health with Valerie Burgess, MD of Abundant Life Restored. Learn all sorts of fun facts about your soon-to-be-favorite […]

In this episode, Jade and Shawna discuss their favorite culinary spices, their health benefits and how to use them! Be sure to rate and review our […]

With flu season still going strong and the flu shot reported to only be 10% effective this year, more people than usual are searching for better […]

Fibromyalgia is a disease that typically is diagnosed due to a lack of any other diagnoses- it is characterized by chronic musculoskeletal pain, fatigue, impaired deep […]

Today on the podcast we discuss some of our favorite essential oils and how we use them in our daily lives. We also talk about safety […]

Health and Wellness Coaches are a wonderful aspect of the Functional Medicine community of healthcare practitioners. In this episode, Jade and Shawna interview Laura Wall, a […]

Breakfast can be such a hard thing for many people to fit in if they do not have it planned out. People often get rushed in […]

Welcome to Episode 008, Wellness Speaks about Nutrition in ADHD. ADHD is a diagnosis we are likely all familiar with, and it’s a disorder that has […]

Research has also shown stress to be as problematic on the gut microbiome as a terrible diet…which is why it is so crucial to try to […]

So it is almost a New Year and people are wanting to start fresh with setting new goals, making new changes, and setting resolutions…whether it is […]

Autoimmune Conditions Affect 1 in 6 Americans! There are many “triggers” of autoimmune conditions including diet, toxins, leaky gut, stress, infections, and viruses. In this episode […]