General Fitness Companycast

Well, here we are. One year of my voice officially ;-) It's been really fun and in this episode, we're talking about how I got to Philadelphia, how I got into training and most importantly, how I developed my training philosophy. We're gonna be also talking about some new developments here at GFC that will surely change the way we do business.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In today's episode, we're gonna talk about changing up your methods because what got you here, most likely isn't gonna get you there. To your goal, that is. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, we talk about the eternal nature of success and how to get it using the laws that govern our existence.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

You know, in terms of experience and perspective the world has a lot more to offer you than you can offer it...at least when you first start trying to make an impact. If you really want to change the world, be open and use the knowledge available to improve your life so you can improve your world. Find out how to do that in this episode.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I wanted to talk about tough times. Specifically, the biggest mistake that many people make when going through tough times. Choosing to try to run through a potential lesson so you can get to the other side rather than learn from it, is not the way to avoid a potentially similar and more costly mistake down the road. Today we're gonna figure out a path out of the darkness of ignorance.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Oh boy! I was fired up in this episode. Today we talked about the blessing of the Coronavirus and how it's showing us how much we need each other to be the best person they can be at any given moment and that starts with loving yourself. Find out why in this episode.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This Coronavirus really got me down yesterday. Businesses are shut down all across the state. Yesterday, I meditated and came up with this amazing idea which is not exactly new, but very helpful. I want to share what I believe to be the key to all obtaining and maintaining success for years to come.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We're in the midst of this pandemic, but there is a very important lesson that we can all take away from it. It will help you not only through the pandemic but throughout life. It's the lesson of gratitude. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Businesses are starting to look at the reality of having to close down for 6-8 weeks here. This is what I suggest with respect to succeeding in a crisis.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In times of catastrophe and panic, you have to remember that we are blessed to be alive and to have the opportunity to change perspective. Some of the greatest achievements in humanity always come as times like these. Be patient and do what you can to be ready for the next opportunity.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We're currently at a juncture where we collectively are making a decision. Should be making that decision in fear? We're gonna talk about how to best handle the current crisis as well as what you should consider in future events.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Sometimes you just have to go with the flow. Then there are other times when you simply have to swim upstream. Are you prepared to stand on your own when the time is right? Listen and find out.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We all mess up. We all have problems. The key is learning how to sit with those issues and learn how to be the best version of ourselves without judging ourselves and doubting our own potential. We talk about how to do exactly that in this episode.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Sometimes it's good to get knocked off your high horse, especially when you're not paying attention. Today, we're gonna talk about the appropriate way to have it happen to give you the biggest opportunity for future success.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I was feeling unmotivated. I got some things done, but it wasn't nearly enough so I decided that it would be good to review the something from Steven Covey's book 7 Habits of Highly Effective People. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

With all this talk about the Coronavirus I just wanted to remind you that although we haven't been around that long, we've survived some pretty apocalyptic stuff. BTW that website to the CDC is https://www.cdc.gov/ check it out for all the latest news and updates on the Coronavirus. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Sometimes it feels like everyone is so focused on the negative it's hard to get a positive word in. So, today's episode is dedicated solely to the good news. Hope you enjoy! --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I've been referencing this episode recently, so I figured it would be good for us to get a refresher. Also, I think it's pretty cool to see a concept from its inception and watch how it grows over a few months (this was from episode #308 a couple of months ago.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I'm in a good mood today because something that I normally do out of habit just drastically changed the trajectory of my company. It's gonna be an amazing next 3 years... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

The episode is about disappointment and why we don't just sit on the couch all day to avoid it. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support