Synopsis
Work-Life Uprising is a podcast by Dara Paoletti, a life coach who helps people ditch overwhelm and burnout so they have more energy and enthusiasm every single day. The show focuses on self-care, maintaining work-life balance and avoiding burnout in a fun, bite-sized format.
Episodes
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![In Honor of Women]()
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![4 Tips to Make Self-Care a Regular Habit]()
4 Tips to Make Self-Care a Regular Habit
05/03/2018 Duration: 05minIn today's audio postcard, I share a few tips about how to make a habit out of taking care of yourself.
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![3 Reasons Why Disrupting Your Day is a Good Thing]()
3 Reasons Why Disrupting Your Day is a Good Thing
26/02/2018 Duration: 04minIn today's audio postcard I talk about why disruptions can actually be a good thing.
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![Work-Life Balance When You Work From Home]()
Work-Life Balance When You Work From Home
19/02/2018 Duration: 06minIn today's audio postcard I talk about how to set up a structure for yourself when you work from home.
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![Self-Care Isnt Selfish]()
Self-Care Isn't Selfish
12/02/2018 Duration: 04minIn today's audio postcard I talk about why I think self-care isn't selfish at all.
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![The Connection Between Mary Poppins and Work-Life Balance]()
The Connection Between Mary Poppins and Work-Life Balance
05/02/2018 Duration: 06minFind out what Mary Poppins has to do with work-life balance.
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![5 Minutes is All it Takes]()
5 Minutes is All it Takes
29/01/2018 Duration: 05minThis week's audio postcard is for the self-care non-believers.
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![The Work Zombie Lifestyle]()
The Work Zombie Lifestyle
22/01/2018 Duration: 06minYou might be a work zombie and not even realize it!
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![7 Things to do Instead of Eating Lunch at Your Desk]()
7 Things to do Instead of Eating Lunch at Your Desk
15/01/2018 Duration: 05minIn today's audio postcard, I share a list of things you can do instead of spending your lunch break at your desk.
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![3 Reasons Youre Tired All the Time and What to Do About It]()
3 Reasons You're Tired All the Time and What to Do About It
08/01/2018 Duration: 07minIn today's audio postcard, I'm talking about a few reasons why you're tired all the time and what you can do about it.
