Mindful Productivity Podcast

Getting a jump start on the day feels pretty good. When you're headed out the door (or to your desk in the next room) and you're rooted in confidence because you've already done things to take care of yourself, the day just feels better. More often than not, however, we can find ourselves in a rut or in a loop that can feel hard to break free from. Our sleep gets compromised, our bedtime creeps later and later into the night, we start skipping a morning practice to get out the door faster, we've all been there. Today I want to share 4 simple strategies you can use to revamp your morning and start to feel "on track" again. Get even more content, strategies, and support in living a Mindfully Productive Life by becoming a Premium Podcast Member. Each month you'll have exclusive access to bonus episodes and more! Sign up by heading to https://www.mindfulproductivityblog.com/premium Learn more about journals, planners, courses, and printables by visiting https://www.mindfulproduc

Creating an intentional daily life is something many aspire to but it can also beg the question “where do I even begin?” In this episode, Clinical Psychologist Dr. Gaby Toloza joins the show and shares things we can all consider to create more clarity, freedom, and mindful awareness. In this episode we talk about: The first steps to take to create intention What screen-free days have done for her and her family along with questions to ask ourselves about our phones Concrete ways to use the power of intention to take loving action Find the show notes, learn more about Gaby, and find additional info and resources by visiting the website at https://www.mindfulproductivityblog.com/  Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

There's a gap we often don't consider between the moment we''re in work mode to the transition to vacation time. In today's episode, I'll be talking about intentional recovery and how you can truly uplevel your energy management skills so you can not only get more done but be more sustainable with your goal setting and goal getting. Let's do this! Find more resources, planners, journals, courses, and read the blog by visiting mindfulproductivityblog.com Enjoying the podcast? Leave me a review on iTunes. This is a one-woman show I put a lot of love into each week to bring you consistent free content. Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

How often do you take time to really think about all you want? Now how often do you claim what you want by really taking action toward those things? In today’s episode of the Mindful Productivity Podcast, we’re talking all about mindset shifts and exercises you can do to get more of what you want every single day. How would your life change if you could truly experience more of what you really WANT on a daily basis? Keep listening to learn: The biggest (yet simple) mindset shift that will instantly bring you more joy How you can use something I call the Taco Method to get more of what you want An exercise to tap into your desires and bring clarity and awareness to your action steps The 4-step process to being, embodying and receiving more of what you want daily Grab your copy of the Mindful Productivity Planner and find more resources on the blog by visiting https://www.mindfulproductivityblog.com/Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Shirley is a life coach and the creator of Daring Living, an online personal development platform that strives to support millennials to move past fears and negative-self talk, find clarity and confidence within themselves, and consciously live the life they desire. She loves to talk about topics such as self-love, handling emotions, and how to live every day with more clarity and intention. In today's episode Shirley and I talk about: How to be more intentional with your days & how Shirley structures out her morning routine Compassionate ways to handle negative thoughts and the key to shifting your mindset around them The importance of incorporating self-love practices into your life and what that can look like Core values that Shirley uses when working with her clients Find more resources, show notes, and journals by visiting https://www.mindfulproductivityblog.com/Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

So I hear there's a thing you don't want to do that you need to do. It's never fun. But in today's episode, I'm sharing 5 powerful questions you can ask yourself that just might help you do the thing sooner than you would otherwise.  In this episode I'll share: How to think about motivation that will give you the ability to take action without it 3 common signs and symptoms of why you might be feeling this way 5 questions to ask yourself that will shift the dynamic and narrative you have going on in your mind Find more resources, printables, and journals by visiting https://www.mindfulproductivityblog.com/Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Michael Spencer is the founder of Let's Purify!, an online coaching business. She is a Home Energy Coach and Reiki practitioner who helps soulful people declutter their homes on a deep level through a spiritual method called Home Energy Purification. As a former mental health counselor with training as a Modern Day Priestess, Michael brings a wide variety of expertise to her services. Michael is also the host of The Let's Purify! Podcast where she shares inspiration, tips, and stories designed to help people get crystal clear about their relationship with their belongings and what they choose to carry with them into the next phase of their life. In this episode, Michael and I talk about what it means to purify your space, how items in our homes and work environments can impact productivity and some ways that you can begin to shift the energy of things around you to feel more at ease with what you own. Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

What's the difference between people who come up with ideas and DO the thing and people who.... don't? I've narrowed it down to the top 5 productivity skills that most people fail to utilize. You might feel called out today and if so I'll have done my job ;) Find all the mindful productivity resources you need including journals, planners, and more by visiting MindfulProductivityBlog.com Find awesome, high-quality music by checking out MindfulProductivityBlog.com/soundstripe and using code: SARAH to get 10% off your subscription to my favorite royalty free music source. *The above text may contain affiliate links. This means that I'll get a kickback if you decide to make a purchase after clicking on a link I've provided at no additional cost to you.Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Are you coaching curious? Maybe you've been considering working with a life coach or want to become one yourself. In this episode we'll cover: Things you should consider before hiring a life coach How to know if you're ready for life coaching The differences between coaching vs. counselling vs. mentoring How to get the most out of a Life Coach Alternatives to Life Coaching Want to see if I'm the right coach for you? Apply for a consult call here: https://www.mindfulproductivityblog.com/lifecoachingSend us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Hey guys..... it's been a while. In today's episode, I want to ease back into the podcast. It's been about a month and I just want to say, it's GREAT to be back. Today I'm going to be talking about: The things I've been doing on my break from my podcast and biz What's allowed me to step fully back into creativity mode & how you can find your own creativity flow Questions I've been asking myself to get clearer on what ACTUALLY makes me happy on a daily basis The new My Summer Memories journal I created that's been helping me have more fun memory keeping Grab your Summer Scrapbook Journal here: https://www.mindfulproductivityblog.com/summermemoriesSend us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

In April 2019 I shared on an IGTV video how I've been struggling with depression. The messages I received were powerful and they proved one thing: we are not talking about this enough and the stigma is still alive. In this episode I'm sharing my real and raw experience with depression, what it looks like from the outside, why we hide behind it, how I've been using mindful awareness to help myself THROUGH it, and some bigger discussion points I think we all should be considering. This is an episode for EVERYONE, not just for people experiencing depression. As a collective, we all need to build our awareness. I swear quite a bit in this (something I tend to do when I'm passionate about a topic). Episode Show Notes:  https://www.mindfulproductivityblog.com/podcasts-by-episode/67 Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher   Come say Hi online! ️ Instagram Facebook Twitter YouTube    Resources & Products: Mindful Productivity Planner Daily Produ

In this episode, I'll be exploring something I call Joy Coding or the art and practice of reprograming our mind and environment to manufacture more joy consistently. Much like a coffee pot, we have to be plugged into an energy source if we want the power to flow to us. Today I'll be talking about how we can plug into the source of joy, what to consider as you create more joy in your life and I'll be sharing some info on my newest guided journal all about Joy Coding!  Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram

This episode is for you if you're feeling a lack of purpose in your life. Maybe you're feeling like "what's the point?" with a lot of things. If it's hard to find momentum or you're not feeling it you'll want to tune in ASAP. I'll be sharing  What it means to strive for something The importance of what you strive for  Letting go of the desire to seek happiness The killer combination you need to create purpose in your life How you already have more purpose in your life than you think Episode Show Notes:  https://www.mindfulproductivityblog.com/podcasts-by-episode/65 Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher   Come say Hi online! ️ Instagram Facebook Twitter YouTube    Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course    Send us a text

We often think of triggers as reactions that trigger us into the negative or bring up uncomfortable past experiences but did you know that you can actually flip it around and use triggers to cultivate more joy and happiness in your daily life. I'll be sharing what these are and how to shift them or apply them to your lifestyle in a more powerful way.  Subscribe to the Mindful Productivity Podcast: ️◾️iTunes: http://mindfulproductivityblog.com/itunes ️◾️Spotify: https://www.mindfulproductivityblog.com/spotify ️◾️GooglePlay: https://www.mindfulproductivityblog.com/google ️◾️Stitcher: https://www.mindfulproductivityblog.com/stitcher   Book mentioned during the show:  High-Performance Habits: https://amzn.to/2V15hZA    Come say Hi online! ️

Spring is here and there's new energy all around us! Today I'm sharing 7 ways to organize your life for the Spring season and clean your mind.  Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog com/bdb Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Today I'm sharing my most recent discoveries including a personality test that has been eerily accurate, self-care practices and tools that have been boosting my mental health, how sound waves can improve our wellbeing, and the 3 points of happiness that you can incorporate into your days to create exponential joy. Visit the Blog:https://www.mindfulproductivityblog.comSubscribe to the Mindful Productivity Podcast:️iTunes SpotifyGooglePlayStitcherCome say Hi online! ️InstagramFacebookTwitterYouTube Resources & Products:Mindful Productivity PlannerDaily Productivity & Brain Dump BookSend us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Is life balance a myth? Today I dig deep into what "balance" really means. We'll take a look at some definitions of balance that will change how you perceive your own life and I'll share the pendulum analogy that will wake up your self-care game. If you've been riding the struggle bus in terms of "getting your life together" this episode is going to make you feel a lot better!  Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Today's episode is a conversational chill session. I'm sharing a little bit about what's been on my mind, what I want to move back towards, and some of the intentions that have been swirling around in my brain. Get cozy, grab a coffee, and let's catch up. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

To-do lists get too long, we don't know where to start, we fall into decision-fatigue and major overwhelm, and this all happens before we even get started on our day! No wonder it can feel so hard to be productive! Today I'm sharing my 4-step process that gets you to take action, declutter your mind, bring in solid mental clarity, and map out your target tasks so you actually take action on the day and your goals ahead. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes  Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube  Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Goal setting only gets you as far as almost starting. If you want to see real, tangible progress on your goals you need to actually be taking action. Today I want to share the pros and cons of SMART goal setting along and the key elements to clear, consistent, and powerful goal execution. You'll learn:Why setting "realistic" goals is absolute BSWhat goal execution does differently and the step-by-step breakdown of what I do to take a big picture dream into a daily, actionable realityWhat to ask yourself instead of "is this realistic?" that instantly changes the dynamic of your mindsetVisit the Blog:https://www.mindfulproductivityblog.comSend us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler