Synopsis
We're Ayurvedic Medicine Practitioners who respect the tradition and science of Ayurveda and the life force in you. We believe you have the power to heal. It's our duty to empower you with a progressive and enjoyable way to integrate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care. We boldly question, we curiously research and we delight in discussing.
Episodes
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![Avoid burnout by easing into Summer #004]()
Avoid burnout by easing into Summer #004
02/12/2017 Duration: 16minStay cool and easeful as you tie off the working year and begin your holidays. In this episode we share how to nutrify yourself to align with your body's needs into Summer. Plus we give you a key way to get the deep rest you need right now.
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![Recharge yourself every 24 hours #003]()
Recharge yourself every 24 hours #003
18/11/2017 Duration: 23minThe three most important ways to give yourself the energy you need to manage your day are set around good sleep, breakfast and exercise. In this show we breakdown what that looks like and how you can input to get the best output!
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![How to give yourself a health check by reading your tongue #002]()
How to give yourself a health check by reading your tongue #002
06/11/2017 Duration: 13minLook at your tongue like a practitioner does to determine the state of your inner health and what your body needs today! This audio comes from a video conversation we had - you can watch it on Ayur Botanicals YouTube.
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![Redefining the Doshas #001]()
Redefining the Doshas #001
21/10/2017 Duration: 17minA healthy perspective about the way the Doshas (Vata, Pitta and Kapha) are used in Ayurveda. Rama and Lesley offer the Gunas (properties) as the better way to approach your daily decisions! And we talk about the importance of Agni (digestive ability). This conversation is taken from a video - available on Ayur Botanicals YouTube.
