Bizwell Podcast

Time to take a little break. Until next time, let's stay in touch.   IG: Melissa.Botello

During his 10-year artistic career, Vincent van Gogh created a vivid personal style, noted for its striking color, emphatic brushwork, and contoured forms. His achievement is all the more remarkable for the brevity of his career and considering the poverty and mental illness that dogged him. In this episode you will hear about the once in a life time immersive Van Gogh Exhibit! Check out the pics on Instagram   www.MbBizwell.com IG: Melissa.Botello

North of San Francisco stands a glorious redwood forest. Listen to this episode to hear about this adventure.   www.MbBizwell.com IG: Melissa.Botello

Do you like surprises? Bizwell is back after a pre-summer break! Here about a BIG surprise.   www.MbBizwell.com IG: @MelissaBotello  

Tune in to hear about CBD and THC. We did some research to better understand these two compounds.    www.MbBizwell.com   BizwellPodcast@Outlook.com   IG: Melissa.Botello

Setting boundaries is an important part of one’s identity and is a crucial part of mental health and well-being. Boundaries can be physical or emotional, and they can range from being loose to rigid, with healthy boundaries often falling somewhere in between. This episode will discuss what healthy boundaries are and how to set them, why healthy boundaries are important for self-care, and how to explain boundaries to others. www.MbBizwell.com IG: Melissa.Botello BizwellPodcast@gmail.com  

This episode starts off chatting with my niece and Alaska reporter, Camille Botello. We are in the car so come along with me and hear about the Alaska adventure.     www.MbBizwell.com Bizwellpodcast@outlook.com Instagram: Melissa.Botello

Some days we wake up feeling great and don’t know why, other days we wake up in a bad mood with or without knowing the reason. First of all, remember there is probably nothing wrong except that you are human and this is what human beings experience. No one is happy and energetic all of the time. It is ok to allow yourself to have an "off" day, but if you want tips to improve your mood, this episode is for you.   Please note, this podcast does not address clinical depression or  anxiety disorders which may create more extreme changes in mood and negatively affect feelings of well-being. Please seek professional medical help for those conditions.   www.MbBizwell.com Let’s connect: bizwellpodcast@outlook.com Insta: Melissa.Botello

What is the one thing you can’t buy but always want more of?   Time, right! Time is precious and this episode is all about managing your time and tips to improve time management.   Great tips to get more time back.   www.MbBizwell.com Bizwellpodcast@outlook.com

What leaders can learn from Ted Lasso?   There are so many nuggets in this show for leaders and people. It’s filled with kindness, humor and a really feel good show. Ted Lasso is showing another side of leadership that we don’t often see today. The old saying, “nice guys finish last” is how most leaders approach their business and teams. We need to change that approach and “nice guys/girls” can finish ahead by demonstrating vulnerability.     www.MbBizwell.com Bizwellpodcast@outlook.com

Kicking off 2022 New year, new episode and talking about setting intentions. What are you focusing on for the new year? In this episode we are talking about intentions and goals for a great year.    www.MbBizwell.com Bizwellpodcast@outlook.com

Making messes and memories This episode we are talking about traditions, family, messes and memories Happy Holidays.   www.MbBizwell.com IG: Melissa.Botello

Feeling burned out at home or work? Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, care taking or in relationships.  Listen to this episode of the Bizwell Podcast to hear how to recover and get out of the Burnout situation. www.MbBizwell.com IG: Melissa.Botello

  What is your gratitude practice?   Recently listened to the awesome, amazing, Brene Brown and learned some new ways to practice gratitude. In this episode, I am sharing some of her ideas and my thoughts on gratitude.     www.MBBizwell.com Bizwellpodcast@outlook.com

Stay passionate but don’t allow your emotions to get in the way. We are talking about composure! Composure can be described best as to how a person remains in control. How do you manage under stress? Listen to this episode to hear about how you can identify if you are skilled or have opportunity in composure.   www.MBBizwell.com Bizwellpodcast@outlook.com

Grape picking (or grape harvesting) is the first step of several in the winemaking process. MoBo Vineyard's first harvest was amazing. Listen to this episode to hear all about our harvest day.   IG: Melissa.Botello www.MoBoVineyard.com Bizwellpodcast@outlook.com  

Ready To Elevate Your Video Presence?  Working Remote? Using video conferencing for school or connecting? Let’s ditch the awkwardness. Listen to this episode for the Biggest Dos and Don'ts of video conferencing.     Follow on IG at Melissa.Botello Connect with us at: BizwellPodcast@outlook.com

Time to grow a Moustache  - Ladies this is an episode for you too. Movember and Moustaches Return as the Global Men's Health Charity Kick Off the Annual Campaign WE all love a son, brother, father, uncle, grandfather and or partner. This episode is packed with info on November and Men’s Health.   "While we have had a tough year and a half, the Movember community has rallied to come together and make sure we're doing our part to take care of one another. These last eighteen months have challenged us but demonstrated the importance of social connection and checking in on our family, friends and colleagues. We continue to be committed to our work in helping men live happier, healthier and longer lives," said Mark Hedstrom, US Executive Director of Movember   For more information or to join the Movember movement today, visit www.movember.com.      Follow on IG at Melissa.Botello Connect with us at: BizwellPodcast@outlook.com

Things Might Be A Little Awkward At First For Both People In The Conversation. For a lot of people, talking about anything related to their health or body can be kind of tough at first. But YOU are not alone. And this is a topic that needs to be discussed. Listen to this episode of the Bizwell Podcast for some inspiration on starting the conversation. If you are someone struggling, there is someone out there that wants to talk to you….parent, sibling, friend, partner. Reach out and start the conversation. If you are the parent, sibling, friend or partner, look around. Who needs to hear from you? Who needs help? Listen for tips and resources. This is a conversation we need to have.   Follow on IG at Melissa.Botello Connect with us at: BizwellPodcast@outlook.com

Working hard has always been valued. We know that working hard and smart is a good way to achieve our goals. This episode we talk about the growth mindset and strategies to develop this mindset. Connect with Bizwell www.MBBizwell.com BizwellPodcast@outlook.com IG: Melissa.Botello