Happiness: Love Yourself Back To Life

However, there are times where we make it worse for ourselves. For instance, have you ever experienced a moment when you were so happy; only to notice that your mind started to create guilt thoughts to sabotage your happiness? In this episode, Nadia shares her guilt-thoughts experience as she travels back home to Montreal, Canada visiting her family. Listen in to discover the root cause of disempowering guilt thoughts and how you can master the negative feelings in order to allow for perfect bliss and happiness in your life.

Before creating a new beginning, the old cycle must close bringing with it sadness and pain. In this episode, Nadia shares how to stay on course and go through uncertainty to create change.

Before I go into the topic, I want to mention that it was quite refreshing to take a well-deserved break, and from now on, or until I change it, I will only be releasing a new podcast show every first Wednesday of the month. So, the next episode will be released on August 4, 2021. A few weeks ago, I received an email from a young gal who was seeking advice on “How to deal with low self-worth.” After I replied to her, I thought that my answer might be beneficial for you too. In this episode, I’m going to share her message and my response. Bear in mind that I changed her identity for privacy. Blanca Hi, my name is Blanca, and during the quarantine, I connected on social media with a boy I met at my school.  I had a crush on him before the pandemic, and while doing some homework together, we started dating via text. The trouble is that he is so handsome and sort of out of my league. Two months ago, he proposed to meet one afternoon on the beach. I wasn’t sure I was ready, but I felt if I said no, he mi

Kao Feng once asked, “The whole world is a fire pit. With what state of mind can you avoid being burned?” Likewise, Nadia illustrates how the quality of your life is greatly influenced by the quality of your thoughts.  In reality, none of us has it easy. Deep down, we are scarred with flaws and imperfections. And that’s okay; it’s part of being human, after all. But despite our past fears and awful experiences, Nadia is saying that we have the choice to refuse these horrible circumstances to dictate the purpose and meaning of our lives. And in this episode, Nadia reveals to us the key relationship between courage, success, and state of mind. And as Nadia shares her own story, we realize that it was not luck that brought her out of misery. Instead, it was her indomitable self-control, choice, and consistent effort to take the road less traveled that made all the difference in her life. In the end, it was Nadia who made it possible to receive the desire that she deserves. Finally, Nadia reminds us to exerc

Last week Nadia explained her views as to why so many people find it challenging to receive. In this episode, Nadia ties last week’s insights with a story of transformation from a life of pain and woes toward a life of love, abundance, and happiness.  According to Nadia, receiving is just as important as giving. And she illustrates this by narrating how she experienced firsthand the series of conflicts and misunderstandings that happened before realizing that a giver cannot give to someone who does not wish to receive. As Nadia overcomes her predicament, she gains valuable insight into empathizing with people more profoundly. Because when you open your heart to receiving, you become more aware, understanding, and loving to yourself and the people around you. As a result, you create a healthy and strong relationship with yourself and others.  Finally, Nadia reminds us to have the patience to go through the process. You’d be amazed how a simple change in perception can make the biggest difference in

Too many incredible and kind nurturers out there tend to pride themselves on giving and find it challenging to receive.  In this episode, Nadia shares her views on why so many deserving souls have missed an essential part of life which is the art of receiving. Nadia blends her experiences and observations with three laws of nature: 1. You reap what you sow. 2. That you want it or not, everything is constantly changing, and therefore, the only thing you can truly control is your thoughts. 3. What you focus on expands.

In today's episode, Nadia shares how you can free your mind from mental exhaustion.

In today's episode, Nadia shares with you how and why you should make it a priority to discover your life purpose.

In this episode, I’m going to share how you can turn addiction into passion. This episode is for you if  You are fed up with what you are currently getting in your life. You know deep inside that you can achieve more. You want to get out of a rut. You are conscious that your unhealthy habits are robbing you of your happiness.  First thing first, let’s define what addiction is? An addiction is an unhealthy habit repeated so often that it has taken control of your mind and over righted your best judgment.  It’s like a computer virus causing havoc in your operating system. An addiction is an illusion often created to suppress an unpleasant feeling or false belief that made you believe that you need something or someone outside of you to feel good inside.  What makes it hard to overcome an addiction is that nobody likes to admit that they are addicted to something. We want to believe we are in control. However, if you’ve seen anyone obsess with an addiction, you can tell that it’s the addictio

In today's episode, Nadia shares her insights as to why it's challenging to change and the reward when choosing to live your dream life.

In this episode, Nadia has put aside Jasmine’s story to allow for some well-deserved rest, and instead, she’s sharing the power of living in the present moment. She explains why it’s important to move away from past tense and disempowering beliefs, and stir away from future worries.   The key to creating your future dreams resides is to harness and ally the mind with the force of nature and believe that anything is possible, even owning a beach home in Southern California.

“One day, someone is going to hug you so tight that all of your broken pieces will stick back together.” Sometimes, all it takes is a guide who’s willing to hear you out and explains that living is a journey. In this episode, Nadia shares Jasmine’s encounter with the famous Alan Knight as they meet at her favorite park. To her surprise, Alan is warm, welcoming, and full of insights. During their time together, he manages to gain Jasmine’s confidence and lead her into opening her heart to the truth she’s been denying for years. The process, although painful, made her feel whole again.

Sometimes, all it takes to change a life is for one to ask. In this episode, Nadia continues Jasmine’s life-changing journey towards herself and her relationship with Gray.  Following the events of distress and realizations, Jasmine starts to understand the importance of making new decisions, different from what she used to make. She needs to overcome her anxiety over things that she does not know of. She needs to take steps, one at a time, towards her dreams of happiness and fulfilling life. She’s starting to make choices she wouldn’t usually dare to make, and one of those - is seeking a guide in Alan M. Knight.  Can he help her get out of the dreadful road that she has been walking for years? There’s only one way to find out, and she now knows - to get answers, she needs to ask.

In this episode, Nadia continues to narrate Jasmine’s story after experiencing a Divine intervention.  Disoriented and confused after going through a near-death experience, Jasmine is overwhelmed by the sudden realization of injustices and mistreatments she had silently and undeservingly endured. Jasmine had to face deep shame and humiliation before she realized what she always had. Her voice, dreams, and desire for a meaningful life suddenly found their place within her heart. And so, with an unwavering absolute will, she decided to face life’s challenges head-on, starting with her heartless husband, Gray Frost. Finally free from the entrapment of fear, Jasmine starts to embark on a quest in search of a fulfilling, happy, and meaningful life. Indeed,  no price is too high to pay for the privilege of owning yourself.

There may be no perfect relationship, but there is no fear in love. In this episode, Nadia shares Jasmine’s struggles mainly with her husband, Gray Frost. Gray used to be kind, loving, and jolly until Jasmine was promoted as Director of Marketing at Disney. Somehow, the day she out-earned Gray was the day he turned resentful and envious.  Soon after, Gray’s grudge turned against himself. Without purpose and direction in life, he sets his eyes on Jasmine, dragging her into a life of misery and unhappiness. Jasmine found clever ways to cope with Gray during the past few years. But being unemployed due to the pandemic, Jasmine is now more exposed to Gray’s negative treatment and is about to drown in complete surrender — until she experienced a Divine intervention. 

Three words, eight letters, one question: "Am I happy?" A single question indeed, but potent enough to change your life. In this episode, Nadia takes us back into Jasmine's world and her quest for a happy and meaningful life. Jasmine doesn't have it easy. Life can be unkind and cruel regardless of one's status in life. You may have all the money in the world or be offered the greatest job and still feel unhappy inside.  In this story, we see in Jasmine how sometimes success does not equate with happiness. And so, for almost 40 years, Jasmine lived her life on autopilot. For the longest time, she believed that she was living a happy and fulfilling life. She did not know it then, but her heart knew well, that it was all pretense — a disguise. After all, it was way easier to ignore the mess, rather than deal with it. But at the end of the day, Nadia reminds us that escaping is not the same as solving it. There is no other way around it, but to face it head-on. Nadia once said that no growth or change was ev

They say, “Curiosity killed the cat.” It makes sense at first glance because most people fear the uncertain and the unknown. And so they end up living their whole lives wanting to be somewhere but are actually stuck in limbo. What about you? Does your current life fulfill you? Are you ready for your inner transformation? Nadia introduces us to a woman named Jasmine, whose life revolves around her family. Although she’s physically well and lives in a beautiful home, Jasmine feels disconnected, especially from her husband. She wonders if that’s all there is to it. Her “happy-me” moments are when she walks to the park to sip her coffee, leaving behind the thought of cooking or cleaning. Sitting and breathing fresh air allows for some needed time to think and reflect about her life.  In this episode, Nadia narrates a compelling tale about Jasmine’s curiosity, her willingness to act on it, and her courage to choose her own path. Nadia brings us into a world of struggle, growth, and change. It’s a story about

Nowadays, it's rare for people to get lost in malls, airports, or theme parks because there are directions or roadmaps available. But what about when we lose our way in life? When we feel lost, who do we ask? Who do we turn to when everything seems so uncertain? This is why Nadia shares with us the magic behind knowing your core values. According to Nadia, knowing your core values helps you know yourself even better. It makes you aware of your strengths, weaknesses, limitations and can help you discern what you want of life. As the great philosopher, Socrates said: "To know thyself is the beginning of wisdom." Financially speaking, being aligned with your core values helps you become wiser and mindful about your business ventures and investments. Personally, your core values serve as a moral compass within you to guide you through deceptive paths and protect you from manipulative people. Life will always be full of hurdles and challenges, but Nadia shows how core values also serve as an ultimate inspiration t

Many suggest to be ourselves, but why so few dare? Most of us still live in fear of what others would think or say. Every day we hide behind our social masks to fit in and be accepted by society. In this episode, Nadia illustrates how courage plays a huge role in conquering your fear. The courage to stand out of the norm and assert yourself, unbothered, and untouched by others’ opinion of you. Nadia encourages you to trust the process, for it takes time. But when you finally dare to reveal yourself and let go of every pretense, you become lighter in heart and soul. In doing so, it gives you the key to unlocking the door to your happiness.   Remember, no matter what is going on in your life, you have the power to be yourself. The challenge is the willingness to act on it. No price is too high to pay for the privilege of owning yourself. And there’s no greater freedom than being the master of your own life. Finally, Nadia reminds us that to live an extraordinary life, you must first choose a