Get Focused

Our whole purpose in starting this podcast was to give voice to the many people who are accomplishing amazing things in the world every day...and to remind you that you are one of them. This week, a truly incredible woman named Christina was our special guest. She is currently serving in the US Army , is an accomplished musician, and enrolled in a post graduate degree program studying Industrial Psychology, with a concentration in Coaching and Consulting. She is also living with Multiple Sclerosis.

This week, we had our special guest and friend, JF Benoist. He is the author of Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life. This was an enlightening conversation about how the stories we tell ourselves can really influence outcomes. To illustrate this, JF shared some of his own experiences, and Bill used the example of some issues that his 14 year old son is dealing with. JF offered some great ideas about how Bill could be most supportive to his son.  JF is truly an amazing, and informative guest. We strongly recommend reading his easy to follow book. You can contact him and also purchase his book through the links listed below.  J.F. Benoist Facebook Page Purchase: Addicted to the Monkey Mind   Join our Facebook Page and tell us what you want to hear on the show!  Get Focused with Bill K & Gina Faye Professional Success South click on Supporting our Veterans    

This week, we had to improvise, as our  guest, JF Benoist had to reschedule at the last minute. JF will be joining us for our next recording, so be sure to listen.   We ended up chatting about fear, setting goals, and what things can interfere with achieving those goals. We also looked at if setting goals can actually create limitations.   Finally, we explored how far we have evolved as a show, and our plans for growing and expanding, including ideas for some very exciting future guests.     Join our Facebook Page and tell us what you want to hear on the show!  Get Focused with Bill K & Gina Faye Professional Success South click on Supporting our Veterans

In this episode we discuss a few different things about us where we are at and what we are up to. Bill is training to compete in a triathlon and teaming up with the wounded Warrior Project to raise money and awareness for our veterans that are facing many challenges.  Gina as always helps us look at things from a different perspective and opens our minds up to new possibilities. Thank you, each and every one of you for listening to us. Hopefully our discussion has been helpful to you. We welcome your questions, comments, and suggestions about what you'd like us to discuss in upcoming podcasts, and promise to respond. Join our Facebook Page and tell us what you want to hear on the show!  Get Focused with Bill K & Gina Faye Professional Success South click on Supporting our Veterans

Well, the holidays are fast approaching for many of us, so we decided to chat about the stress that often comes along with these times. To mention but a few sources of potential stress, travel and party plans and decisions, food, and buying or not buying gifts, for who, and the debt we can so easily get into that often plagues us into the new year. Of course, then there's the issue of simply greeting each other during these days. Can we say, Merry Christmas? Or should we say Happy Holidays? Argh!!!   So, here's to political correctness, or not...have a listen, and let us know your thoughts, and challenges around the holidays! As always, we invite you to listen, review, comment and share to anyone you think might enjoy our conversation.   Thank to all for listening !   Bill K & Gina Faye Facebook   Find us at:   Click Here Bill K.    Click Here Gina Faye 

In part two of our amazing conversation with Zachariah Kral a healing and transformation coach. We dive deep into the mindset of a sales person and short cuts on how to overcome the fears associated with sales. We also take a turn into the world of education when we discuss a situation with my son and his school work. This is a must listen and we could have gone on for hours if Gina would have let us!   Thank you all for the support! As always, please like us, share us and get in touch with any comments or ideas for future podcasts you would like to hear.   Get Focused with Bill K. & Gina Faye   Zachariah Kral Facebook

In this episode we speak with Zachariah Kral who is a healing and transformation coach, among many other things. This episode is so good, and there was so much information that we ran out of time! He will be joining us again next week so we can pick up where we left off. This is a must listen, like and share episode! We look at the basis of many of our thoughts, and the limitations we put on ourselves. Zachariah talks about the possibility of opening our minds to allow us to see the world from a new and exciting perspective.   Thank you all for the support! As always, please like us, share us and get in touch with any comments or ideas for future podcasts you would like to hear.   Get Focused with Bill K. & Gina Faye

  In this episode we discuss communication and I sometimes struggle with holding back based on an internal dialogue I have. Gina as always helps me with recognizing this and helping me live more in the moment. I have to say that this has been sitting with me since we recorded and I feel I need to dive back into this at some point.   Thank you all for the support! As always, please like us, share us and get in touch with any comments or ideas for future podcasts you would like to hear.   Get Focused with Bill K. & Gina Faye

Gina and I dive deeper into the conversation that we had with Melanie Williams in our last episode. Melanie spoke with us about her journey and the magic that she discovered when she listened to, and followed, her heart. We looked at what doors have opened to us when we managed to do the same thing, and what wonderful experiences come from this practice. We also  talked about cats, and other animals and how they can feel our energy and love. Thank you all for the support! As always, please like us, share us and get in touch with any comments or ideas for future podcasts you would like to hear.   Get Focused with Bill K. & Gina Faye

In this episode we talk with a friend who has experienced an amazing journey over the last year. She has gone from leaving a troubled relationship to building and finding new and amazing relationships with herself and with others. We also learn where the best BIG WAVES are in Mexico! This woman, and her story are inspiring and a must listen. So please listen review, comment and share so all can enjoy!  Thank you, each and every one of you for spending time with us. Melanie Williams 100 Days in Mexico Blog We welcome your questions, comments, and suggestions about what you'd like us to discuss in upcoming podcasts, and promise to respond. Join our Facebook Page and tell us what you want to hear on the show!   Bill K. & Gina Faye Facebook Page

In this episode we discuss what is happening in the Supreme Court nomination process, we look at the effect it is having on us, and those around us. Gina and I talk about our different perspectives and the many deep feelings this latest development is bringing up. Thank you, each and every one of you for listening to us. Hopefully our discussion has been interesting and helpful to you. We welcome your questions, comments, and suggestions about what you'd like us to discuss in upcoming podcasts, and promise to respond. Join our Facebook Page and tell us what you want to hear on the show!  Bill K & Gina Faye FaceBook Page

In this episode we discuss the challenges of relationships with a dear friend Marlana. We explore many aspects,  both from my own personal experience, and Marlana's. Gina, as always,helps us look at things from a different perspective and open our minds to new possibilities. Thank you, each and every one of you for listening to us. Hopefully our discussion has been helpful to you. We welcome your questions, comments, and suggestions about what you'd like us to discuss in upcoming podcasts, and promise to respond.   Join our Facebook Page and tell us what you want to hear on the show!  GetFocusedwithBillKandGinaFaye

In this episode we discuss self-sabotage and how it happens.  I talk about some recent potentially self sabotaging behaviors I was engaging in, and how, this time, I was aware of what I was doing, and could refocus my attention to be more self supporting . In the past, I would have been completely unaware of what I was doing  Gina as always helps me look at things from a different perspective and opens my mind to new possibilities. Thank you, each and every one of you for listening to us. Hopefully our discussion has been helpful to you. We welcome your questions, comments, and suggestions about what you'd like us to discuss in upcoming podcasts, and promise to respond. Join our Facebook Page and tell us what you want to hear on the show!  GetFocusedwithBillKandGinaFaye

In this episode, we explore a topic that was suggested by one of our listeners...basically how to keep yourself motivated when things are not looking all that great. I have to admit, GinaFaye encourages me to dig deep in order to figure out just what it is I do to keep motivated. For me, one of the best things about doing this show is the opportunity to keep growing and learning about myself, and sharing that with all of you. Gina always surprises me with her ability to guide me more and more deeply into myself, and help me connect with my real and truest parts. This episode perfectly captures what GinaFaye and I aim to bring to our listeners. Thank you, each and every one of you for listening to us. Hopefully our discussion has been helpful to you. We welcome your questions, comments, and suggestions about what you'd like us to discuss in upcoming podcasts, and promise to respond. Join our Facebook Page and tell us what you want to hear on the show!  GetFocusedwithBillKandGinaFaye

Meet Zac Smith, CEO, Traveling Hands Massage In this episode we are joined by Zac Smith, CEO of Traveling Hands Massage. This innovative company offers in home massage therapy, using cannabis infused massage oil. I must say, this was a very educational conversation for me, and am looking forward to having Zac back on the show. Zac is giving our listeners a $99 special...just schedule a massage, and mention that you heard him on our podcast. Please enjoy learning about the benefits of cannabis infused massage, and hear all about how Zac met Snoop Dog!   Traveling Hands Company Website  Join our Facebook Page and tell us what you want to hear on the show!  GetFocusedwithBillKandGinaFaye    

Interview with JF Benoist, Author of "Addicted to the Monkey Mind" In this episode we talk with JF Benoist. He is the author of "Addicted to the Monkey Mind". He and his wife Joyce Marvel Benoist founded 'The Exclusive Hawaii', a holistic non 12 step addiction treatment center. We discuss his book, what the monkey mind actually is, where it comes from, and other ways we can function free of the monkey mind. Please share this amazing information to anyone you know who might benefit from it!   Contact US: J.F. Facebook Page J.F. Website   Get Focused Facebook Page Gina's Facebook Page      

Listed below we have posted instructions on a breathing technique we discussed in a prior show. This can be very useful when dealing with stress. We really would love you to be apart of the show. So call the number below, and leave your question which we will discuss in a future episode. Breathing: Inhale for 4 Hold for 7 Exhale for 8 4-7-8 Important to practice when you're feeling relatively calm, so the process feels comfortable and familiar. That way, it's more likely to occur to you to do it when you really need to. Be a part of the show!!                                      Call 619-894-7832  Leave a question for Gina and Bill K to discuss and answer on the  show.  Want more? Visit here Facebook Page and learn about speaking opportunities, how Bill can work with you for one-on-one training, or pitch an idea for the show. Find Gina at psychologytoday.com  or  Facebook Page Join us again next time as Bill helps individuals & companies blow past their obstacles on the GET FOCUSED podcast!

In this episode we discuss stress and how to deal with it. Listed below we have posted the instructions on an amazing breathing technique and also the Four Rules for Living! We also want you to be part of the show so call the number below and leave your question and we will discuss on an episode. Thank you and look forward to hearing from you!  Breathing: Inhale for 4 Hold for 7 Exhale for 8 4-7-8 Important to practice when you're feeling relatively calm, so the process feels comfortable and familiar. That way, it's more likely to occur to you to do it when you really need to. 4 Rules of living: 1) show up 2) be present 3) tell the truth 4) don't be attached to outcomes  Be a part of the show!!                                                      Call 619-894-7832  Leave a question for Gina and Bill K to discuss and answer on the  show.  Want more? Visit here Facebook Page and learn about speaking opportunities, how Bill can work with you for one-on-one training, or pitch an idea for the show. Find Gina at

In this episode I finally introduce you to Gina. She is a very dear friend and is also a marriage and family therapist. We met over five years ago when she was still living in San Diego. As you will find out she challenges me to be the best version of me by pointing out what I already know inside. I feel that this approach works great for me because if you were to say to me do this or do that because it will make you better I would not see the value in that. Well I can go on and on about how much I have learned and still learning but you need to stop reading and start listening.    Please share your thoughts and this episode with everyone you know because you may just help someone you didn't know needed it!    You can contact Gina Faye Smith: www.psychologytoday.com 860-308-1537   You can contact Bill K: www.getfocusedwithbillk.com (coming soon) bill@billkmarketing.com