Synopsis
Online Coaching | | Body Composition | Weightlifter | Bodybuilder | trainerkenneth.lo@gmail.com
Episodes
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![Back Extension deg 45 | Posterior Chain | Coaching notes (廣東話)]()
Back Extension deg 45 | Posterior Chain | Coaching notes (廣東話)
15/05/2020 Duration: 01minBack Extension 45 deg https://youtu.be/CgtZwxzREY8 ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenneth
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![DB Lateral Raises | Shoulders | Coaching notes (廣東話)]()
DB Lateral Raises | Shoulders | Coaching notes (廣東話)
15/05/2020 Duration: 01min1. DB Lateral Raises https://youtu.be/4P9fzyAkbB8 2. Modified Lateral Raises https://youtu.be/X_OCwMFpNzU ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenneth
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![Flat DB Press | Chest | Coaching notes (廣東話)]()
Flat DB Press | Chest | Coaching notes (廣東話)
15/05/2020 Duration: 01minFlat DB Press https://youtu.be/0HYqNnLfKQ8 ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenneth
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![Lat Pull Down | Back | Coaching notes (廣東話)]()
Lat Pull Down | Back | Coaching notes (廣東話)
15/05/2020 Duration: 01minLat Pull Down https://youtu.be/tKUvku0-QhE ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenneth
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![#AskKenneth | 肌肉訓練之兩大元素]()
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![#AskKenneth | 睡眠的重要性]()
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![#AskKenneth | Active Recovery]()
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![Fish oils 奧米加-3 的好處]()
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![Nutrition 營養 | 另類蛋白質食物]()
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![重量訓練 | 定下目標]()
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![重量訓練提示 | 如何選擇適當重量]()
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![重量訓練提示 (2) | 節奏訓練 | Tempo Training]()
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![#AskKenneth | 什麼重量才是正確]()
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![#AskKenneth | Nutrition 營養]()
