On Our Way Home

You know the saying "there's no 'I' in team?" Although we agree with that, for the purpose of our topic we're adding an 'I'. We’re talking all about marriage and how the role as a partner shaped us to be strong individuals! Don’t get us wrong, we’re not here to give advice, but rather share our experience on how we stay true to ourselves and our true north while growing up, living it out and being in a relationship with someone who’s on a completely different path. We’re going to share the 5 things that being in a relationship revealed to us about our individual selves and how we use these things to keep growing together as a team. Follow us! Instagram:@oowhpodcast Facebook: oowhpodcast     Sign up for our Newsletter! Show Notes Free download: True North Alignment Excavation Questions    5 Ways We Integrate the 'I' in Team: 1. Communication 2. Compromise 3. Support 4. Growth 5. Gratitude 

We’re walking through the doors of opportunity, doing the work and showing up exactly as we are; uncut, unfiltered and ready. This week is all about the choice you make when you walk up to the doors, and that’s any door...actual or metaphorical; are you walking through to show up for yourself or are you there to show up for others? Nicole and Tory share their experience with vulnerability, their inner critic and how they show up when all they want to do is lay on the couch. Find out what it means to show up for yourself and for others, how to recognize it, and how to implement the practice into your daily life.   Show Notes & Resources: Transcending Yoga (Where we attended Yoga Teacher Training!)https://www.transcendingyoga.com The Tao of Daily Life (Book):https://www.amazon.com/Tao-Daily-Life-Enlightenment-Illuminated/dp/1585425834   Follow Us! Instagram:Podcast: @oowhpodcastNicole: @freetomoveyogaTory: @tor.johnson Facebook:www.facebook.com/oowhpodcast Newsletter: http://eepurl.com/dsjXO1

Nicole and Tory talk all about managing your time so that it becomes embedded into your lifestyle; rather than waiting until life stacks too high on your shoulders to start. We're digging into our toolbox on how we manage life, work, motherhood, creativity, family and making sure the laundry gets somewhat folded.  Before we can move forward with the "how" we have to take a look at where we are in the first place. This is where "selling the goat", "shit sandwiches" and "dropping the other shoe" all come into play. We've taken our favorite life lessons and inquisitions and turned them into daily practices. We also include 10 tips on how to mange your time in a real-life way that is sustainable and, of course, can be altered to suite your lifestyle. The number 1 rule is you must get to know what works for you and your life for time management to really work.    Show Notes: Follow us: Instagram.com/oowhpodcast Facebook.com/oowhpodcast Newsletter: Sign up here! References:Being of Power by Baron Baptiste Living

Nicole and Tory talk all about how to create self-empowerment when there is something bigger than you as the driving force of your life. They're going to share their experience as a military spouse and how to be a rock-star passenger when something bigger takes the wheel. Something we’re all guaranteed to experience is change. So this one's all about finding freedom and how to step into your own power within the noise of life. Hear how grounding yourself, finding movement and finding your tribe sets you up for a good ride. Free Download: Moving Through The Noise Sign up for our Newsletter!You’ll be one of the first to know when a new episode drops! They’ll even be delivered straight to your inbox every FRIDAY morning: http://eepurl.com/dsjXO1 Find us on Instagram!The Podcast: www.instagram.com/oowhpodcast Nicole: www.instagram.com/freetomoveyoga Tory: www.instagram.com/tor.johnson Like Us on Facebook!www.facebook.com/oowhpodcast   Summary:   Noise= Life, Sound of Freedom = Empowerment You can’t find empower

In this episode Nicole and Tory talk all about True North and the role that Fear plays on your journey to center. You’ll find out the definition of True North, Fear, and how the two actually connect! Putting it into perspective, Nicole + Tory share their own relationships with these aspects in life as well as guide you through a visualization and breathing meditation at the end!    Find us on Instagram! The Podcast: www.instagram.com/oowhpodcast Nicole: www.instagram.com/freetomoveyoga Tory: www.instagram.com/tor.johnson   Sign up for our newsletter!You’ll be one of the first to know when a new episode drops! They’ll even be delivered straight to your inbox every FRIDAY morning: http://eepurl.com/dsjXO1   Books we mention/LOVE:Being of Power by Baron Baptiste:  40 Days to Your Personal Revolution by Baron Baptiste:    Show Notes Free Downloads : True North Guide & Visualization Meditation Fear Definition: The uncertainty of the unknown; you're not afraid of the dark, you're afraid of what's in it. It's no

Get to know what Nicole and Tory are all about in this introductory episode! Learn a little bit about who they are, what they're doing and what the show is all about. They talk about what it means to take the scary leap and land in your greatness and live a creative life. They dive into what it means to shift your perspective and stand in your truth and how it may support you on your own journey home.     Follow us on Instagram: @oowhpodcast *ENTER OUR GIVEAWAY* Follow Nicole: @freetomoveyoga Follow Tory: @tor.johnson   Sign up for our Newsletter here!   Show Notes Find your copy of Big Magic by Elizabeth Gilbert here! Watch I Am The Greatest speech here!   Holding Space: Basically you put down the wall, take down the guard, and listen. That’s it. Listening is one of the hardest things to learn. We’re constantly waiting to get in the next word; to have the last word; we’re thinking about what we’re going to say WHILE the other person is talking. So holding space and non-violent communication is allowing the p