Beyond The Cubicle

Super insightful conversation with our guest Xav Handfield on this episode. Xav is a personal development coach, speaker and plant based food consultant. We cover a range of topics including personal development, understanding your value and purpose, the differences in generational workplace views as well as the importance for finding a life beyond your 9-5. Connect with Xav here: Xav | https://instagram.com/kallmexav Xav's Food Blog | https://instagram.com/theplantbasedbrotha This episode is sponsored by BrandResumes. BrandResumes provides professional resume and LinkedIn profile optimization services to help you get better results in the job market. Visit https://BrandResumes.com for more info. IG: https://instagram.com/officialbrandresumes Connect With Us: Instagram - https://instagram.com/thisisbtc Facebook - https://facebook.com/thisisbtc Twitter - https://twitter.com/thisisbtc Email - podbtc@gmail.com Website - https://thisisbtcpod.com

REPLAY: You may be derailing your career and not realizing it. In this episode, we breakdown 4 ways the way you think may be killing your career. Topic source: https://www.cnbc.com/2017/04/20/7-ways-your-mindset-is-holding-you-back-and-how-to-change-it.html This episode is sponsored by BrandResumes. BrandResumes provides professional resume and LinkedIn profile optimization services to help you get better results in the job market. Visit https://BrandResumes.com for more info. IG: https://instagram.com/officialbrandresumes Connect With Us: Instagram - https://instagram.com/thisisbtc Facebook - https://facebook.com/thisisbtc Twitter - https://twitter.com/thisisbtc Email - podbtc@gmail.com Website - https://thisisbtcpod.com

On today's episode, we chat with therapist and friend of the show, Charmaine Simmons, LPC to discuss a range of mental wellness related topics. You can connect with Charmaine at: IG - https://instagram.com/charmaine_lpc FB - https://facebook.com/charmainelpc Twitter - https://twitter.com/charmainelpc To connect further and learn more about her services, visit https://charmainelpc.com This episode is sponsored by BrandResumes. BrandResumes provides professional resume and LinkedIn profile optimization services to help you get better results in the job market. Visit https://BrandResumes.com for more info. IG: https://instagram.com/officialbrandresumes Connect With Us: Instagram - https://instagram.com/thisisbtc Facebook - https://facebook.com/thisisbtc Twitter - https://twitter.com/thisisbtc Email - podbtc@gmail.com Website - https://thisisbtcpod.com

The WHO (World Health Organization) recently classified workplace burnout as an occupational epidemic. In this episode we share our thoughts as well as some insightful information from various sources to help us overcome it. This episode is sponsored by BrandResumes. BrandResumes provides professional resume and LinkedIn profile optimization services to help you get better results in the job market. Visit https://BrandResumes.com for more info. IG: https://instagram.com/officialbrandresumes Sources: https://www.cnbc.com/2019/05/28/who-recognizes-workplace-burnout-as-an-occupational-phenomenon.html https://www.moneycrashers.com/job-stress-workplace-burnout/ Connect With Us: Instagram - https://instagram.com/thisisbtc Facebook - https://facebook.com/thisisbtc Twitter - https://twitter.com/thisisbtc Email - podbtc@gmail.com Website - https://thisisbtcpod.com

We all want to get paid but focusing solely on money in our careers will not lead to sustainable success. In this episode we give you 3 areas to put your energy into seeking out other than money. This episode is sponsored by BrandResumes. BrandResumes provides professional resume and LinkedIn profile optimization services to help you get better results in the job market. Visit https://BrandResumes.com for more info. Social Media: Instagram - https://instagram.com/thisisbtc Facebook - https://facebook.com/thisisbtc Twitter - https://twitter.com/thisisbtc Email - podbtc@gmail.com Website - https://thisisbtcpod.com

After the relationship with your higher power, the next high ranking and super important relationship in your career is your boss. In this episode we share 3 ways to improve the relationship with your boss. Social Media: Instagram - https://instagram.com/thisisbtc Facebook - https://facebook.com/thisisbtc Twitter - https://twitter.com/thisisbtc Email - podbtc@gmail.com Website - https://thisisbtcpod.com

After years of hearing and repeating the phrase "Jack of all trades, master of none" I (Brian) stumbled upon the FULL quote and the ENTIRE context has changed my view forever. We dive into the differences between being a Generalist vs a Specialist and which path has more upside. Follow us here: Instagram - https://instagram.com/thisisbtc Facebook - https://facebook.com/thisisbtc Twitter - https://twitter.com/thisisbtc Email - podbtc@gmail.com

In this episode we share a number of ways to help understand what your gifts and talents are. There are times when it feels like we are stuck in the wrong career or that we have more to offer to our careers but feel as if we don't know how or what. Check out the new website to sign up for our upcoming newsletter at http://thisisbtc.com Social Media: Instagram - https://instagram.com/thisisbtc Facebook - https://facebook.com/thisisbtc Twitter - https://twitter.com/thisisbtc Email - podbtc@gmail.com

Whether you just started a new job, you moved to a different department or there's just been a ton of change in your current position, feeling like an outsider can be stressful. In this episode we share some tips on how to break the ice and begin developing solid relationships. Source: https://www.fastcompany.com/40496038/6-steps-you-can-take-when-you-dont-feel-welcomed-at-work Social media: Instagram - https://instagram.com/thisisbtc Facebook - https://facebook.com/thisisbtc Twitter - https://twitter.com/thisisbtc Email - podbtc@gmail.com

Being 'creative' is the process and struggle of problem solving. We often think about that term as it relates to painters, musicians, actors, etc. Using creativity can be the thing that sets you apart from your peers. Also in this episode we revisit our conversation on the importance of developing Positive and Patient mindsets. Social media: https://instagram.com/thisisbtc https://twitter.com/thisisbtc https://facebook.com/thisisbtc podbtc@gmail.com

This week we revisit our discussion on 'mentoring' and how to find and approach one. Also, we have a bonus clip where we share our thoughts on Presidential Candidate Andrew Yang said regarding automation being an important issue that we should pay more attention to. Social media: Instagram - https://instagram/thisisbtc Facebook - https://facebook.com/thisisbtc Twitter - https://twitter.com/thisisbtc Email: podbtc@gmail.com

Our Emotional Intelligence (aka EQ) is just as important as our IQ. They actually work hand in hand with each other to guide us to success. The emotional part of our brain is ALWAYS on and our bodies are communicating whether we realize it or not. Increasing our awareness and control of emotions can lead to massive improvement of self and can contribute to more positive interactions in our careers and personal lives. Instagram - https://instagram.com/thisisbtc Facebook - https://facebook.com/thisisbtc Twitter - https://twitter.com/thisisbtc Email - podbtc@gmail.com

We are multidimensional people with a diversity of interests, desires, experiences and skills. There are many things that we can encounter on a daily basis that can impact our trek toward success. With that said, focusing on the WHOLE YOU can lead to a better career experience and better opportunities. Instagram - https://instagram.com/thisisbtc Facebook - https://facebook.com/thisisbtc Twitter - https://twitter.com/thisisbtc Email - podbtc@gmail.com

We are wired for growth and change. Often there are red flags that scream at us when it’s time to make a change but we sometimes miss the clues. In this episode, we share a list of questions that will help evaluate your situation. Is it time for you to change jobs? Ep 49 available now. Instagram - https://instagram.com/thisisbtc Facebook - https://facebook.com/thisisbtc Twitter - https://twitter.com/thisisbtc Email - podbtc@gmail.com

With so much buzzing around us daily, it is highly important that we take time to give our minds some much need spring cleaning. In this episode we discuss the importance of decluttering your mind and tips on how to do so. Social Media: Instagram - https://instagram.com/thisisbtc Facebook - https://facebook.com/thisisbtc Twitter - https://twitter.com/thisisbtc Email - podbtc@gmail.com

We share our thoughts on the recent college scandal. Social Media: Instagram - https://instagram.com/thisisbtc Facebook - https://facebook.com/thisisbtc Twitter - https://twitter.com/thisisbtc Email - podbtc@gmail.com

YOU SUCK! Be honest, what would you first reaction be to those words coming from your bosses mouth? Getting a negative performance review can be jarring, upsetting, frustrating, baffling and a host of other emotions. In this episode we give tips on how to best handle a negative review and keep the job. Social Media: Instagram - https://instagram.com/thisisbtc Facebook - https://facebook.com/thisisbtc Twitter - https://twitter.com/thisisbtc Email - podbtc@gmail.com

We all have a ticking clock of some sort in our heads when it comes to achieving our career and life goals. When we fail to hit certain marks by certain times, we become disappointed and can deem ourselves failures or "behind" in life. Our success should NOT be solely based on time and should NOT be based on comparing the success of others. In this episode, we give tips on how to shift the mentality and be better prepared to fight impatience. Social media: Instagram - https://instagram.com/thisisbtc Facebook - https://facebook.com/thisisbtc Twitter - https://twitter.com/thisisbtc Email - podbtc@gmail.com

REBROADCAST: So you're feeling a bit sluggish, slow or stuck in your career and want to do more to start leveling up. Today on the show, 5 tips to help you begin boosting your career. Originally broadcast on May 24, 2018. Follow us on social media: Instagram - https://instagram.com/thisisbtc FB - https://facebook.com/thisisbtc Twitter - https://twitter.com/thisisbtc

Do you recall learning about rejection in college? How about personal finance skills? If so, awesome stuff please recommend your school. If not, you’re like many of us who learned or are learning this the hard way. In part 3 of ‘Things They Didn’t Teach Us In College’ we cover: - Nobody gets it right the first time - It’s better to do one thing extraordinarily well, than to do 5 things somewhat well - It’s not about how much you make, it’s about how you manage it - Nobody cares that you “tried” - Career success is an art Get in contact with us: Instagram - https://instagram.com/thisisbtc Facebook - https://facebook.com/thisisbtc Twitter - https://twitter.com/thisisbtc Email - podbtc@gmail.com Some items sourced from an article in INC Magazine here: https://www.inc.com/nicolas-cole/19-things-they-dont-teach-you-about-business-in-ar.html