Ekhocast

In this episode, I'll share with you why you shouldn't isolate yourself during your depression. I made that mistake. And as a result, I didn't to pick myself back up again. But if you're already used to living in a shell, don't worry. I share with you what I did to get myself back on the proverbial horse. If you want to join in the conversation and share with others how you solve your own challenges with depression, do check out our Facebook Page: www.facebook.com/ekhoacademy And if you want to find useful information on managing your own depression and living a more fulfilling life, you can do so on our website: https://ekho.academy/ I also have a free course on how to live better with depression, based on my experience. You can check it out here: http://freecourse.ekho.academy/htlbwd

In this Ekhocast, I speak with transformation coach Moses Mohan. We discuss ways we can live a more fulfilling life during our depression. For the first 6 or 7 years of my depression, I spent most of my time focusing on it. The side-effect of that was me completely neglecting other aspects of my life. About Ekho Academy: Ekho Academy is a platform with the goal to help people suffering from depression to manage it better and to live a more fulfilling life while on the road to recovery. Website: http://ekho.academy Facebook: www.facebook.com/ekhoacademy