What Your Friends Won't Tell You

Episode 30 #WYFWTY Today - we’re tackling a topic suggested by one of our viewers. How much is too much when it comes to parenting? Are you over-parenting or hands off? And at what age do you let them make their own decisions? Suzanne and Shannon share their experiences and insights.

Episode 29 #WYFWTY: Stand up for yourself! Whether you want to fight for a cause, ask for a raise or take your power back in a relationship - sometimes you have to rock the boat. Suzanne and Shannon share their advice on how to walk through the fear and stand up for yourself.

Episode 28 #WYFWTY: Sudden loss versus a long-term illness. The grief process is different for each. We honor the families of Parkland. We honor those who are watching their loved ones suffer through cancer or other illness. Suzanne and Shannon talk about the stages of grief, how to help someone through it and the tools to dealing with loss, both sudden and prolonged.

Episode 27 #WYFWTY: Reset! If you’re feeling overwhelmed or anxious - you might need to hit the reset button. Suzanne updates the lessons she learned from her digital detox. Shannon shares how a weekend away changed how she deals with her anxiety.

Episode 26 #WYFWTY: Feelings! Are you frustrated with your feelings? Mad at yourself for crying when someone hurts you or upset you can’t just “get over it” when you are heartbroken? Suzanne and Shannon talk about how to deal with intense feelings and Shannon has some tools for expressing those feelings in a productive way.

Episode 25 #WYFWTY: Strap in, because this episode is an eye-opener! How too much technology is impacting your brain and that of your children. The measures Suzanne is taking this week to counteract it and become more aware of what her devices and social media are doing to her life. Plus, Shannon has some simple steps you can take to help wean yourself and your children off technology overload.

Episode 24 #WYFWTY: Dating in the digital age. How to meet people, even if you’re not into online dating. Suzanne and Shannon also discuss what a lot of women do wrong when they do meet someone they’re interested in. ❤️

Episode 23 #WYFWTY: Money!!!! Do you want more? Are you waiting for somebody to provide the security you’re looking for in life? Shannon and Suzanne tackle financial fear and how to tackle it.

Episode 22 #WYFWTY: It has been an awful week for our South Florida community. When we taped this episode a few weeks ago, we had no idea of the unspeakable tragedy that would happen in Parkland. Today’s show is on grief and loss. If you lost someone, know someone who did or are wondering why you’re so impacted by this school shooting, like Suzanne - this episode might explain it. We hope it can bring a little healing during this heartbreaking time.

Episode 21 #WYFWTY: Why it’s no coincidence you marry your spouse, how to avoid divorce and why men are so SHOCKED when their wife decides to leave. Suzanne and Shannon also talk about how their clinger/runner traits brought them together.

Episode 20 #WYFWTY: Let’s talk about SEX! Too much? Not enough? What happens when your partner wants to turn fantasies into reality? We’re diving in!

Episode 19 #WYFWTY: Pervasive Loneliness. How to stop feeling so lonely and how to let go of toxic people/relationships and why they are related.

Episode 18 #WYFWTY: Being okay with the “I don’t knows”. How Shannon and a slight control freak like Suzanne deal with not knowing what’s next in life and how to recognize the signs that you’re on the right track.

Episode 17 #WYFWTY: Anxiety. Don’t let anyone tell you to “just get over it”. Suzanne and Shannon share their experiences and the keys they use to stop drowning in those crazy thoughts.

Episode 16 #WYFWTY: Narcissists! Our world is filled with them, but if you are dating one, married to one or work for one - it can be very frustrating. Suzanne and Shannon talk about how to spot a narcissist, the simple trick to dealing with one and how NOT to raise one.

Episode 15 #WYFWTY Should you see a therapist? If you’re going through any major life change, dealing with a loss or struggling with addiction or any problem, it’s probably a good idea. Suzanne (who has been to a few therapists) and Shannon (who is a longtime therapist) talk about how to find the right therapist, how to pay for it and when to walk away.

Episode 14 #WYFWTY: Are you a social drinker, self-medicator or an alcoholic? How do you know when you have an issue or an addiction? Shannon (who spent 13 years as a therapist in the recovery industry) lays out the tell tale signs that you might have a problem and Suzanne shares the tools she used to scale back on her drinking when she felt it was getting out of hand.