Esgfitness

This is a brain dump episode based on a conversation with one of my incredible 1-1 clients Let me know if you enjoy this one @ESGfitness

Track free fat loss & why you should try it Apply for coaching here

Q&A with Andy!Collagen V WheyFitbit accuracyPrepping meals Fat loss as a choiceNot tracking and getting resultsThe solution to plateaus Dieting fatigue&more! Join commit to 6 here

I created this as a bit of a reset for my clients who have long term goals but thought I would share it here for all. Click here to apply for coaching Click here for the values worksheet Enjoy! Em x

Re publishing this episode as it's one of the most impactful concepts of my coaching. Let me show you the beauty of imperfect action and convince you this is how you should live your life.  Learn to stop worrying so much about what could go wrong and start to build trust in yourself that you will do your best with whatever life throws at you. ... Inevitably we know that that is all we ever can do - yet we still hold ourselves to these unrealistic expectations and trip ourselves up.  @ESGfitness ⁠ESGfitness.co.uk

Q&A:Comfort eatingGoogle calendar to view your value alignmentUltra processed foodBody positivity& maintaining feeling good! Join commit to 6 here

Menopausal weight gain (despite not changing anything!). If you feel like this: 'I have always been fit & active & trim however recently I have been gaining weight around my tummy especially, hips, bottom & tops of legs. I have just turned 43 & have not changed anything in the way of exercise or eatting but have definitely changed shape which I am struggling with after being the same size/shape most of my life. ' This ep. is for you! Extra help here

Alcohol, realistic fat loss expectations sweeteners & lower half body fat Fill in for coaching: ESGfitness.co.uk

Workout routines while away from the gym Metabolism How often to change workouts & shocking the body with high calorie days & more! Apply for coaching here: ESGfitness.co.uk

In this episode I discuss how to lose fat if you don't want to track calories. Link to prev ep on range targets Link to 3:1 method Apply for coaching here

stress, cortisol & fat loss, are steps accurate rest between sets veganism and cancer & deload weeks (plus more!) ESGfitness.co.uk/committo6

This episode is all about why I do 20min workouts. You can subscribe to my emails here for an example. Hope you enjoy! Em x

Q&A Blood glucose control, whoop & being a bridesmaid Join commit to 6 here

Find out more about coaching here Today's topics include: Alcohol and dieting - should you cut out chocolate? Being busy but getting results The amazing impact of short workouts - are all steps equal? Knowing but not doing & more! 

Building muscle & losing fat during menopause Apply for coaching here

Ep. 543 - Q&A - recovery, supplements, fat loss & menopause, habits & talking to kids about diet Find out more about commit to 6 here

Feel like you've gone a bit off track recently? It's time to reset, re focus and re align your actions with your goals. Join me here More info on our coahcing intake starting monday here

Commit to 6 sign up here. Insulin resistance Non alcoholic drinks Hunger Vs Boredom Weight loss drugs The dip Post workout protein & more!

Ready to commit? Click here

⁠Click here to find out about commit to 6⁠ Why have I put on fat despite not changing diet or exercise?MCT oilMindset changesNot losing weight on low caloriesCalories on menus& more! Click here to find out about commit to 6