New Mindset, Who Dis?

In this episode, I talk about how to stop overthinking the changes you know you need to make in life. I talk about a simple mindset that helps you think clearly about what you need to do. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about the power of recognizing whether you are chosen... or whether you're convincing someone to choose you. You are chosen when someone shows that who you are TODAY is good enough - not "almost" good enough. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about how to think about being alone. I talk about why you can feel lonely... but not be a lonely person.  Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about the power of your "good crazy" - honesty in emotional form. I talk about triple texting and why you should listen to what your intuition is telling you. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about the power of being stubborn about the things you're "willing to suffer for." I talk about the one simple question to ask yourself that provides the foundation for being hopeful in life. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about EXPIRATIONships... aka relationships you get into for the WRONG reasons. I talk about the warning signs and what to do if you find yourself under pressure to move forward. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about the REAL reason why you're strong. I talk about the beautiful thing about you that you might not even realize exists. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about WHY people actually ghost and the mindset you should have when encountering them. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about how to know what you deserve in life - no doubt, no overthinking and no imposter syndrome. I talk about the one question to ask yourself to prove that you are always worthy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about how to make a decision: do you try harder or do you let them go? I talk about the one way to know what to do and not overthink it.  Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about the one toxic thing we've been allowing in our lives. You wouldn't allow yourself to be in another toxic relationship, right? So why are you allowing this one toxic behavior of your own? Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about two obvious truths when it comes to saying NO (rejection) vs. asking for what you want (being thirsty). Saying NO doesn't make you a jerk, a b****, conceited, etc. Being eager doesn't make you thirsty or cheesy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about the people who have hurt you, rejected you or let you down. I talk about the most practical way to make sense of it all. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

This is a special music x mindfulness episode featuring the music of Frank Walker and my perspective on second chances. You give them to other people, but what about you? You owe yourself more second chances in life. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about "when" to move on - from a relationship, a breakup, a circumstance, a failure, etc. I talk about a simple mindset that reminds you that it's OK to move on amidst still feeling hurt, sad or having mixed feelings about what happened. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about how to forgive yourself. You wouldn’t tolerate someone who holds your imperfections over your head, right? So why do you tolerate that from yourself? It's time to choose grace over grudges. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about the one sign you should pay attention to when deciding to date seriously (or not). It's a simple question to ask yourself... but tells you everything you need to know. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about how to stop holding yourself back by removing your limiting beliefs. I talk about the most realistic way to stop assuming anything about what you're not capable of doing in your life. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about what I think your reaction should be to a f***boy in your life. I talk about a mindset that saves you from self blame and redirects it to where it belongs. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

This is a special music x mindfulness episode with Lucas Estrada. Join us for 30 minutes to feel at peace but also energized knowing that temporary people and experiences put you on the path to finding right ones.  Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002