She's Crafted To Thrive

It’s the last month of the year, and I’m coming to you with reflections, lessons learned, and insights for what’s ahead in 2025. This year has been a journey—embracing slow growth, navigating life with chronic illness, and unlearning.In this episode, I’m sharing the importance of taking time to reflect on your wins and challenges from 2024, how that shapes the goals we set for the new year, and my personal lessons about mindset, business, and relationships. I’ll also dive into what I think will matter most in 2025 for entrepreneurs with chronic illness—things like community building, long-form content, and creating human-centered marketing.What You'll Gain from This EpisodeClarity and Confidence for 2025: Walk away with actionable insights to set meaningful goals that align with your life and business, especially if you're living with chronic illness.A Fresh Perspective on Growth: Discover how embracing slow growth and self-compassion can unlock more success and joy in both your personal and profess

In this episode of Business with Chronic Illness, I’m joined by Lauren Perna, the owner of Lauren Perna Communications and a passionate mental health advocate, to discuss how embracing your chronic illness story can shift your mindset, your confidence, and your business. Lauren shares her powerful journey of navigating anxiety, depression, and chronic illness while building a thriving content and copywriting business in the life sciences industry.We dive into her life-changing decision to stop drinking and how it led to clarity, confidence, and the ability to connect with her strengths like never before. Lauren also reflects on the impact of misdiagnosis, the role of acceptance in thriving with chronic illness, and how her experiences have shaped her unique approach to business and advocacy.What You’ll Learn:How embracing your chronic illness story can build deeper, more authentic client connections.The unexpected clarity and confidence Lauren gained after quitting alcohol—and how it transformed her business.

Starting a podcast doesn’t have to mean a fancy studio, expensive gear, or a perfectly curated setup. In this episode, we’re diving into how you can start and grow a podcast your way—even if that means recording in your pajamas from bed. If you’ve been overthinking every step, comparing yourself to others with professional setups, or feeling stuck because you don’t have the “perfect” equipment, this episode is here to set you free.Here’s what you’ll walk away with:Why podcasting in your pajamas (or whatever feels comfortable) can lead to greater consistency and long-term success.What you don’t need to start podcasting, so you can stop over-researching and start recording today.How to trade perfection for persistence and build a podcast that fits your life and energy.Simple tools and tips to start recording on a budget with gear you probably already have.Podcasting doesn’t have to be perfect—it just has to feel good and serve your goals. Tune in and let me show you how to make podcasting easier, more comfortab

Money stress hits differently when you’re also managing chronic illness. In this episode, Nikita sits down with money coach Aqura Nicholson to unpack money trauma and explore practical steps for creating financial stability. From breaking the paycheck-to-paycheck cycle to building a cushion without compromising health, Aqura and Nikita dive into shifting mindsets and tangible ways to start saving and earning, even when finances feel tight. Join us to learn how to move from stress and survival mode to financial confidence.What You’ll Learn:Practical steps to overcome money trauma and break free from paycheck-to-paycheck cyclesTips for talking about money without fear or shame, especially with chronic illnessHow to approach debt management without feeling overwhelmed or restrictedRealistic ways to start saving, even on a tight budgetWhen and how to think about bringing in extra income to meet financial needsCreating a financial plan that aligns with your unique health and lifestyle needsSend Me A Text & Sha

In this episode of Business with Chronic Illness, we’re diving into how you can finish the year with purpose and momentum—without compromising your health. With the year-end rush, holiday season, and constant pressure to hit goals, it can feel overwhelming to balance your business with your well-being. But what if you could wrap up the year feeling accomplished and rested?I’m sharing practical tips for setting up a sustainable rhythm in your business that allows for growth while honoring your need for rest. We’ll talk about the value of planting seeds now—whether for rest, new connections, or future projects—and how these small, intentional actions can set you up for a more fulfilling and productive start to the new year. Join me for a conversation on finishing strong, avoiding burnout, and cultivating the rest and resilience you need to thrive.What you'll walk away with after listening to this episode:Reflecting on Year-End Goals: Tips to prioritize goals and align them with your current energy levelsRe

In this episode of Business with Chronic Illness, we’re diving into one of the biggest struggles for entrepreneurs living with chronic illness: building confidence while navigating the unique challenges of health flare-ups, brain fog, and energy limits. Join me and special guest, Janina Hamilton, as we uncover actionable steps to strengthen your confidence through imperfect, manageable actions—without pushing yourself to the point of burnout.We'll discuss why taking action is the key to building lasting confidence, how perfectionism might hold you back, and the critical role self-care plays in supporting your entrepreneurial journey. Whether you're battling imposter syndrome or struggling to keep momentum in your business, this episode offers practical insights on how to move forward while honoring your health.What You’ll Learn:How to build confidence by embracing imperfection and action, even on low-energy daysWhy perfectionism is sabotaging your progress (and how to break free from it)Simple strat

In this episode, we dive into a question that's on the minds of many aspiring entrepreneurs: Can you really grow a business effortlessly? We’re surrounded by messages that make success look easy and instant, but what’s the real story behind those polished reels and highlight reels?I’ll be sharing some hard truths about the intersection of hard work, ease, and what it really takes to build something sustainable—especially when life throws challenges your way. Whether you're questioning your own journey, dealing with personal or professional setbacks, or wondering if there's a secret to making it all feel easier, this episode will bring some much-needed clarity.Here’s what you’ll hear in this episode:Why 2024 has been one of the hardest years in my journey (and what I learned from it).The truth behind "effortless success" and why it’s not what it seems.How joy, ease, and pain can actually coexist in the process of growth.Why your hard work and struggles aren’t just valid—they’re essenti

In this episode of Business with Chronic Illness, I’m joined by Kinsey from Feel Good Social and Authentic AI to talk about the big question on everyone's mind: How do you use AI without losing your authenticity?AI has quickly become a game-changer, but for many of us—especially those navigating chronic illness—it can feel overwhelming and even a little scary. Kinsey and I break down the practical ways you can use AI to save time, reduce brain fog, and streamline your business without compromising your voice and values.In this episode, we cover:How AI can help business owners with chronic illness get time back without sacrificing authenticityThe top tools and tips for using AI in a way that keeps your unique brand voice intactWhy authenticity is even more important in the age of AI and how it helps you stand outSteps to overcome the fear and uncertainty around using AI in your businessPractical strategies to incorporate AI into your business workflows, especially if you deal with energy limitationsWhethe

In this episode, I’m sharing my favorite way to overcome the scary yet familiar feelings of numbness, stuckness, and overwhelm in both your business and life, especially when living with chronic illness. Drawing from my personal journey and the reset framework I’ve developed, this episode is packed with practical advice on how to pause, reassess, and realign with your true values and goals. Whether you're navigating chronic illness or facing other challenges, this episode will guide you through the essential steps to reset and move forward with renewed energy and purpose.You'll Walk Away From This Episode With:My Practical Reset Framework: You'll learn a step-by-step approach to implementing a reset in your life and business, helping you to overcome feelings of numbness, stuckness, and overwhelm, especially when dealing with chronic illness.How to Reconnect with Your True Self: The episode will guide you on how to pause, reassess, and realign with your core values and goals, ensuring that your

In this episode of Business with Chronic Illness, we're getting real about the four systems you *must* have in place to build a successful, sustainable business while living with chronic illness. Whether you're just starting out or you're feeling overwhelmed and burnt out, these foundational systems will help you create a business that supports your health and lifestyle—not the other way around.I'll walk you through how to create a flexible business model that adapts to your unique needs, streamline your client delivery so you can still show up even on tough days, establish a simple, evergreen marketing system that keeps working for you, and build holistic life systems that bring balance to your work and personal life.Key Takeaways:Create a Flexible Business Model for Chronic Illness: Discover how to build a business that adapts to your fluctuating energy levels and health challenges, ensuring sustainability and reducing stress.Automate Client Delivery and Marketing for Sustainable Growth:

As a business owner living with chronic illness, you might struggle with how you see yourself, which can negatively impact your business decisions, growth, and success. Self-doubt, negative self-talk, and unrealistic expectations can lead to burnout, stress, and a lack of sustainable growth. This episode offers insights and practical advice on how to balance self-compassion and determination. By understanding and accepting your self-view, you can make better business decisions, create more effective marketing strategies, and develop a healthier overall mindset. I provided journal prompts to reflect on and improve your self-view, leading to a more sustainable and fulfilling business journey.Key Takeaways:Understanding and accepting your self-view is crucial for making better business decisions and achieving sustainable growth.Balancing self-compassion and determination helps prevent burnout and fosters a healthier mindset.Leveraging strengths like perfectionism without imposing time constraints can lead to mor

Are you unknowingly sabotaging your own success? Join me, Nikita Williams, as I reveal three common self-sabotage traps that hinder entrepreneurs, especially those managing chronic illness. Discover how "dream downsizing" limits your potential, the pitfalls of focusing on non-essential tasks, and the crucial role of mindset in achieving your goals. Through personal stories and practical advice, learn how to break these patterns and thrive in your business. Tune in to redefine what's possible for you and get actionable tips to propel your business forward with confidence and clarity.Key Takeaways:Learn signs of how you are shrinking what you want and learn how to pursue your true goals.Ways to Focus on Prioritizing tasks that drive real business growth.Learn How to Develop a resilient mindset to support your success.Send Me A Text & Share Your QA's or ThoughtsSupport the showLoved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/ Products We Love + Special Guest

What does success look like when you're living with a chronic illness?  In this episode, we discuss the concept of success, especially for individuals living with chronic illness. Success is not a one-size-fits-all metric, and it can vary greatly based on personal circumstances and goals. I share various perspectives on what success can look like, from financial goals to achieving personal health and wellness objectives. I also offer encouraging advice on how to define and advocate for your unique version of success without succumbing to societal pressures.Send Me A Text & Share Your QA's or ThoughtsSupport the showLoved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/ Products We Love + Special Guest Gifts → Want to support the show and treat yourself? We’ve created a quick-access list of products I personally use and love, exclusive savings from podcast guests, and other gems that can help you live well and do business with chronic illness. Explore our faves + savings

In this episode, I share how you can get paid based on what you already know and love by starting a coaching business. Drawing from personal experiences and client interactions, I dispel the myth that you need formal certifications to start a profitable coaching business. Whether you have a professional career, a hobby, or an innate skill, the episode provides examples and insights on how to transform your expertise into a business. By the end, listeners are encouraged to explore coaching or consulting as a means to achieve financial freedom and flexibility.00:00 Introduction: Turning Passion into Profit00:37 Overcoming Self-Doubt and Certification Myths02:38 Living with Chronic Illness and Finding Flexibility03:35 Defining a Coaching Business04:06 Adjusting Content Schedule for Health09:28 Real-Life Examples: Tech Industry Coaching17:05 Monetizing Hobbies and Skills22:37 Tying Coaching to Human Needs25:44 Client Success Stories and Final ThoughtsSend Me A Text & Share Your QA's or ThoughtsSupport the

In this episode, we dive into the unique challenges faced by entrepreneurs with chronic illnesses. We chat about the importance of setting up systems and strategies to make the demanding aspects of running a business more manageable. I go into detail on how the '5 percent rule,'  which is just 3 steps that can help you show up and make progress even on low-energy days. We take a holistic approach that includes mind, body, and business strategy, underscoring that having a chronic illness can make it easier to grow their business with chronic pain and illnesses successfully.Send Me A Text & Share Your QA's or ThoughtsSupport the showLoved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/ Products We Love + Special Guest Gifts → Want to support the show and treat yourself? We’ve created a quick-access list of products I personally use and love, exclusive savings from podcast guests, and other gems that can help you live well and do business with chronic illness. Explore

In today's episode, What To Do With The New Instagram Business Meta Verified Membership we dive into a replay of a lively Instagram conversation where I discuss the latest changes in Instagram's algorithm and the introduction of Meta Business Membership Verified.  If you're overwhelmed by these updates or worried about putting all your marketing eggs in one basket, this episode is for you! You'll learn how to thrive beyond Instagram and the marketing strategies for Women Entrepreneurs with Chronic Illnesses that help you grow your business with ease.Key Takeaways:Understanding Meta Verified:Get the latest on Meta Verified and what it means for big box companies versus small business owners.Learn why Meta's new subscription model might not drastically affect your reach.Diversify Your Marketing Channels:Discover three effective strategies to market and attract leads without relying solely on Instagram.Practical tips on how to grow your business offline and leverage other platforms like

Making a living with chronic illness is not easy, and conflicting business advice fails to acknowledge the realities of growing a business with them. It’s time to say goodbye to one-size-fits-all strategies and unlock the missing links to starting and growing a thriving business without compromising your health.As a globally-ranked host and award-winning business coach, Nikita Williams, who is living with chronic illness, is here to equip you with proven techniques and personal insights to conquer the unique challenges of starting and growing a business while managing chronic illness. Get inspired by the stories of successful women who decided they wanted more freedom to have the option to quit their jobs, fund their Heal Me fund, pay off their medical debt, and live more, all by starting a business! Discover sustainable ways to make money with ease living with chronic illness, and join hundreds of women who have said “YES” to creating a profitable business that gives you what you need to live and earn well.S

In this episode, "How to Book Your First or Next Client," we're diving deep into the essentials of securing your very first coaching client—even while navigating the complexities of chronic illness. If you're feeling overwhelmed by where to start or frustrated by client droughts, this is for you.Here’s what we’ll explore together:Mindset Mastery: We'll discuss how to shift from feeling stuck to stepping into your power, ensuring that your health and well-being remain a priority.Practical Strategies: Learn the straightforward strategies I used to book my first clients.  Actionable tactics that have worked for me and can work for you too.Authentic Engagement: Discover how simple, genuine interactions can open doors to new clients without the need for aggressive sales tactics.Value Creation: We'll discuss everything from loyalty promotions to crafting content that resonates deeply with your target audience.By the end of this episode, you’ll have a clear understanding of the practica

Tune in as we uncover how to make money by leveraging your unique experiences with chronic illness into a thriving business. We'll chat about turning your challenges into strengths, adopting a business owner mindset that empowers you, and aligning your business goals with your personal health needs. This episode is about celebrating your resilience and using it to help you make a liveable income with chronic and autoimmune diseases and illnesses.Here's What We're Diving Into:Your Hidden Business Tools: Did you know that the skills you've honed to manage your chronic illness are your secret business weapons? Things like your knack for deep research and asking the right questions can propel your business forward.A Fresh New You: It's time to shift how you see yourself—from just getting by to thriving as a savvy business owner. Embrace this powerful new piece of your identity and watch how it transforms your approach to life and work.Build It Your Way: We'll explore practical steps

Why You Should Listen: In this episode, we delve into how the unique skills developed through managing chronic illness can be the cornerstone of a successful coaching business that not only generates income but also promotes personal healing.In This Episode:Introducing the Heal Me Fund: We're launching a nurturing initiative to support your wellness and growth, transforming challenges into opportunities for healing.The Real Me Framework: Discover a gentle approach to reshape our lives and businesses through Reset, Embrace, Align, & Leverage, crafted to honor our experiences and capacities.5 Healing Benefits: Learn how creating a coaching business can offer therapeutic advantages, providing structure, community, and meaningful work that aligns with your healing journey.Join me as we discover how embracing entrepreneurship can bring peace, purpose, and healing into our lives while making a liveable income.Send Me A Text & Share Your QA's or ThoughtsSupport the showLoved this episode? Leave a re