Synopsis
You are the best thing that ever happened to you.I believe that each and every one of us has the ability to feel great about who we really are!Im Tamara Pflug, life coach, and personal development expert, and Im here to help you become more self-confident and take control of your life.If youre ready to BEcome YOURSELF and to grow your self-confidence, then this podcast is for you!
Episodes
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B like Boundaries for the Holidays
05/12/2023 Duration: 11minHere we are again!! The celebrations of the end of the year... That may come with a lot of parties, family meetings, and... More occasions to see if we do or don't have boundaries that we LOVE!! Let's see what I'm talking about... Oh and make sure you click here and book your consultation!!! It's going to be amazing!! :) https://calendly.com/tamaraconfidencecoach/golden-ticket
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This is VERY funny...
28/11/2023 Duration: 22minYou HAVE TO listen to this episode...! It's my very first episode, I released it on the 28th of January 2019, you don't want to miss it and see how an awesome example it is of not being confident yet but doing it anyway...! Have some mercy and some fun too!! :) Book your consult TODAY to have that much fun in your life and to feel super confident no matter if you're ready now or you've been unconsistent...! Click here to do so: https://calendly.com/tamaraconfidencecoach/golden-ticket
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Back 2 Control Week
21/11/2023 Duration: 14minThis week, let's talk on how you can FEEL more in control of yourself and of your life!! It's 1000% possible!! Make sure you feel genuinely better by getting coached! :) Book your FUN consultation and let's talk about what is an extraordinary life to you and how together, we can make it happen!! Click here and let's get this party started already!! :) https://calendly.com/tamaraconfidencecoach/golden-ticket
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People Are Wrong About You...
14/11/2023 Duration: 08minI find this article to be talking about a taboo... Something we are not talking about and that absolutely needs to, it will set us FREE, really! What am I talking about? I'm talking about when we think people aren't right about us and what we should do about it! We usually want to convince them of the opposite!! And it's not always working out for us so.. Let's see more about that! :) To get tailored help on this, book your fun and free consultation by clicking here: https://calendly.com/tamaraconfidencecoach/golden-ticket
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Getting Triggered Easily...
07/11/2023 Duration: 09minDo you feel like you're getting triggered easily? You're not alone!! Let's discover how you can NOT be triggered as easily as you think you can...! It may change everything for you so, buckle up!! P.S.! Here's the link to book your FUN & FREE consultation to feel more confident and have much more fun: https://calendly.com/tamaraconfidencecoach/golden-ticket
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Other People And Their Feelings
31/10/2023 Duration: 08minWe really want the people we love to feel good all the time!! It's hard to deal with someone who's feeling bad, we try everything to fix them so they don't have to feel bad...! Let's see what you can actually do about this, it's VERY interesting!! :) Make sure that you book your consultation HERE to create forever lasting change in your life!! :) https://calendly.com/tamaraconfidencecoach/golden-ticket
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16 Ways Coaching Helps People Change Their Life... The Example of Billie
24/10/2023 Duration: 11minSomeone asked me recently: “After coaching many people, how would you say is coaching really helping people?” And I thought that it may be something people might be curious about!! So, this is how I came up with 131 ways my coaching help people change their lives and have a positive impact. Don’t worry, I won’t share 131 of them!
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No New Episodes for 2 Weeks... Why It Matters For You
03/10/2023 Duration: 07minI'm going to explain why I did not post any episode for 2 weeks and why it's relevant for you when it comes to building your self-confidence...! And here you can book your FUN & FREE consultation!! https://calendly.com/tamaraconfidencecoach/golden-ticket
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Handle Any Comment Someone Makes With This 1 Question
05/09/2023 Duration: 10minWe are all facing at one moment or another someone who may share a comment about ourselves. There is a GREAT way to handle it and I can't wait to share it with you!! Here we go!! :) And make sure you CLICK and book your FUN & FREE consultation here: https://calendly.com/tamaraconfidencecoach/golden-ticket
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Hoping Or Committed... We Shall See
29/08/2023 Duration: 11minThis is so important and it may change everything for you! It may inspire you to take action and never give up! Let's have a look at this right away and let's build your confidence on the way!! Oh and make sure you book your FREE & FUN consultation by clicking here!! https://calendly.com/tamaraconfidencecoach/golden-ticket
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Maths VS drama, This is Amazing
22/08/2023 Duration: 10minI want to share something I learned during my second coaching certification and I do believe that it can be so USEFUL for everyone listening! Let me tell you more about it and how it's going to be SUPER helpful when it comes to feeling more confident, no matter your situation in your everyday life! :) Click here to get coached by me!! :) https://calendly.com/tamaraconfidencecoach/golden-ticket
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BONUS! STOP the Overwhelm with These Questions
15/08/2023 Duration: 11minWe're getting closer to September and I do have a feeling that to some people it may sound like "going back to school" having kids or not! It's kind of a New Year's resolution kind of thing!! So today, I want to help you feel less overwhelmed by asking you brilliant questions. I realized how much people LOVE when I'm sharing coaching questions (on social media, on the podcast, on my Linkedln and I have to say, in real-life conversation with friends and family!). So, let's get you some amazing questions too so YOU too, you can be in control of OVERWHELM and not let it control you or your life!! Let's do this already!! Oh and don't forget to click here and book your FUN & FREE consultation so we can have this overwhelm always in control!! https://calendly.com/tamaraconfidencecoach/golden-ticket
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Self-Worth and The Decision #1 You Have to Make
08/08/2023 Duration: 09minIf you want to accept yourself more, love yourself more, and feel more worthy on a daily basis, you HAVE TO make this decision. I know that I always say that there's no such a thing as "having to do", we never have to do anything! But this decision can definitely help you shift something when it comes to believing in yourself and loving yourself more every single day. Let's dive right in, as always!! And make sure you click here and book your FUN & FREE consultation here: https://calendly.com/tamaraconfidencecoach/golden-ticket
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BONUS! Connect Deeper, Have Meaningful Relationships
01/08/2023 Duration: 14minYou may be satisfied with your current relationships. You're okay with how are things often but you know they could be better. You know you could have much more connection with people, a genuine one! And meaningful moments together, no matter the nature of the relationship. Let's have a look at how that's 100% possible for you!! And also... I always start asking my amazing clients on a scale of 1 to 10, how much would they rate their relationships and why. If they answer something like a 7 or 8, I like to tell them: What if the 7 and 8 you describe could be actually just a 3? And you could have not GOOD relationships but simply AMAZING ones?! Curious to hear more?? Let's dive right in!! And make sure you book your consultation by clicking here: https://calendly.com/tamaraconfidencecoach/golden-ticket
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Watch Out For These Amazing Cognitive Biases
25/07/2023 Duration: 11minI absolutely have to share that with you!! It's amazing!! The idea comes from a book presenting 30 cognitive biases so it's 100% aligned with everything I always love talking about: Our brain offers us thoughts!! Let's have a look at it a bit closer and why it matters when it comes to feeling more confident... Click here to book your fun & free consultation: https://calendly.com/tamaraconfidencecoach/golden-ticket
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BONUS! - Dating With Confidence, 4 Things you Do that Keep You From Finding True Love
18/07/2023 Duration: 18minI heard a few friends recently talking about their dating journey and how hard it is sometimes... Friends are there to support each other and that's great! Today, I want to share something that can be HELPFUL for you, so it's not exactly what you want to hear but it may HELP you in finding love... So, why not? :) Click here to book your consultation, the only thing standing between you and finding LOVE is what you're thinking!! https://calendly.com/tamaraconfidencecoach/golden-ticket
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17 Random Facts About Myself (& Why It Matters For Your Confidence)
11/07/2023 Duration: 16minWhat do we have in common you and me?! Make sure you book your FUN & FREE consultation, I cannot wait to meet you!! :) Getting coached will be the BEST THING YOU EVER DID!! :) Click here to get to my calendar and BOOK your FUN session!! https://calendly.com/tamaraconfidencecoach/golden-ticket
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BONUS - A Summer Body You Accept (Not That You Love)
04/07/2023 Duration: 20minWe're getting close to Summer in this hemisphere and from what I heard from a few people... They don't have a Summer body!! And I have so much to say about this!! So, let's talk about a change of perspective on this that will be useful for many I think :) Let's do this!! And to genuinely feel better in this body of yours, no matter the shape or size of it, get coached by me!! :) Click here to get started: https://calendly.com/tamaraconfidencecoach/golden-ticket
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You're NOT ALWAYS this
27/06/2023 Duration: 12minWhen it comes to self-improvement, we often look at it from a place of lack. As to the answer to the question: What could make me better? I'm saying today, let's look at it differently! In a way that is probably more sustainable and... For sure more FUN!! Let's do this!! Annnnd make sure you book your FUN & FREE consultation by clicking here!! https://calendly.com/tamaraconfidencecoach/golden-ticket And to book your ONE OFF LIGHTING coaching session, click here!! It's going to be amazing!! https://calendly.com/tamaraconfidencecoach/one-off-lightning-coaching-session
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Feeling Like You're Not Good Enough
20/06/2023 Duration: 14minIt is a VERY COMMON thought! You probably had it once, if you did not you're a lucky one!! Let's see what to do when this thought comes up... And CLICK here to book your FUN & FREE consultation here: https://calendly.com/tamaraconfidencecoach/golden-ticket Do you want a one-off lightning coaching session?? Click here!! https://calendly.com/tamaraconfidencecoach/one-off-lightning-coaching-session